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  6. Marble cake vs. Carambola

Marble cake vs. Carambola — In-Depth Nutrition Comparison

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What are the differences between marble cake and carambola?

  • Marble cake is higher in phosphorus, iron, vitamin B1, vitamin B2, vitamin B3, calcium, and folate, yet carambola is higher in vitamin C.
  • Carambola's daily need coverage for vitamin C is 38% more.
  • Marble cake has 260 times more sodium than carambola. While marble cake has 519mg of sodium, carambola has only 2mg.

We used Cake, pudding-type, marble, dry mix and Carambola, (starfruit), raw types in this article.

Infographic

Marble cake vs Carambola infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 0.9% 12% 3% 46% 3.3% 5.1% 0.26% 4.8% 3.3%
Contains more MagnesiumMagnesium +80%
Contains more CalciumCalcium +2433.3%
Contains more IronIron +1925%
Contains more ZincZinc +191.7%
Contains more PhosphorusPhosphorus +2191.7%
Contains more ManganeseManganese +275.7%
Contains more SeleniumSelenium +333.3%
Contains less SodiumSodium -99.6%
~equal in Potassium ~133mg
~equal in Copper ~0.137mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 115% 1% 3% 0% 3.5% 3.7% 6.9% 23% 3.9% 0% 0% 9% 4.1%
Contains more Vitamin EVitamin E +466.7%
Contains more Vitamin B1Vitamin B1 +1192.9%
Contains more Vitamin B2Vitamin B2 +712.5%
Contains more Vitamin B3Vitamin B3 +321.3%
Contains more Vitamin B6Vitamin B6 +47.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +200%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin B5Vitamin B5 +307.3%
Contains more CholineCholine +68.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Marble cake Carambola DV% diff.
Vitamin C 0mg 34.4mg 38%
Phosphorus 275mg 12mg 38%
Polyunsaturated fat 3.779g 0.184g 24%
Carbs 79.5g 6.73g 24%
Sodium 519mg 2mg 22%
Calories 416kcal 31kcal 19%
Iron 1.62mg 0.08mg 19%
Fats 11.7g 0.33g 17%
Vitamin B1 0.181mg 0.014mg 14%
Monounsaturated fat 4.75g 0.03g 12%
Saturated fat 2.45g 0.019g 11%
Vitamin B2 0.13mg 0.016mg 9%
Calcium 76mg 3mg 7%
Vitamin B3 1.546mg 0.367mg 7%
Folate 36µg 12µg 6%
Vitamin B5 0.096mg 0.391mg 6%
Vitamin E 0.85mg 0.15mg 5%
Protein 3.4g 1.04g 5%
Manganese 0.139mg 0.037mg 4%
Selenium 2.6µg 0.6µg 4%
Caffeine 7mg 0mg 2%
Vitamin K 2.8µg 0µg 2%
Magnesium 18mg 10mg 2%
Zinc 0.35mg 0.12mg 2%
Vitamin B6 0.025mg 0.017mg 1%
Choline 4.5mg 7.6mg 1%
Net carbs 76.6g 3.93g N/A
Potassium 123mg 133mg 0%
Sugar 35.71g 3.98g N/A
Fiber 2.9g 2.8g 0%
Copper 0.135mg 0.137mg 0%
Vitamin A 1µg 3µg 0%
Tryptophan 0.049mg 0.008mg 0%
Threonine 0.105mg 0.044mg 0%
Isoleucine 0.127mg 0.044mg 0%
Leucine 0.22mg 0.077mg 0%
Lysine 0.133mg 0.077mg 0%
Methionine 0.049mg 0.021mg 0%
Phenylalanine 0.158mg 0.037mg 0%
Valine 0.164mg 0.05mg 0%
Histidine 0.065mg 0.008mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
7% 91%
Protein: 1.04 g
Fats: 0.33 g
Carbs: 6.73 g
Water: 91.38 g
Other: 0.52 g
Contains more ProteinProtein +226.9%
Contains more FatsFats +3445.5%
Contains more CarbsCarbs +1081.3%
Contains more OtherOther +342.3%
Contains more WaterWater +2847.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
8% 13% 79%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.184 g
Contains more Mono. FatMonounsaturated fat +15733.3%
Contains more Poly. FatPolyunsaturated fat +1953.8%
Contains less Sat. FatSaturated fat -99.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Carambola - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171715/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.