Marble cake vs. Carrot cake — In-Depth Nutrition Comparison
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How are Marble cake and Carrot cake different?
- Marble cake is higher in Copper, however, Carrot cake is richer in Selenium, Manganese, Vitamin A, Calcium, Folate, and Vitamin B1.
- Daily need coverage for Selenium from Carrot cake is 22% higher.
- Marble cake contains 3 times more Copper than Carrot cake. While Marble cake contains 0.135mg of Copper, Carrot cake contains only 0.05mg.
- Carrot cake has less Saturated Fat.
Cake, pudding-type, marble, dry mix and Cake, pudding-type, carrot, dry mix are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +125% |
| Contains more CopperCopper | +170% |
| Contains more ZincZinc | +75% |
| Contains more PhosphorusPhosphorus | +11.3% |
| Contains more CalciumCalcium | +126.3% |
| Contains more PotassiumPotassium | +37.4% |
| Contains more IronIron | +11.1% |
| Contains more ManganeseManganese | +279.9% |
| Contains more SeleniumSelenium | +473.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +96400% |
| Contains more Vitamin B1Vitamin B1 | +46.4% |
| Contains more Vitamin B2Vitamin B2 | +30.8% |
| Contains more Vitamin B3Vitamin B3 | +42.6% |
| Contains more Vitamin B5Vitamin B5 | +206.3% |
| Contains more Vitamin B6Vitamin B6 | +216% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +86.1% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.4 g
Fats:
11.7 g
Carbs:
79.5 g
Water:
3.1 g
Other:
2.3 g
Protein:
5.1 g
Fats:
9.8 g
Carbs:
79.2 g
Water:
3.6 g
Other:
2.3 g
| Contains more FatsFats | +19.4% |
| Contains more ProteinProtein | +50% |
| Contains more WaterWater | +16.1% |
~equal in
Carbs
~79.2g
~equal in
Other
~2.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.45 g
Monounsaturated Fat:
Mono. Fat
4.75 g
Polyunsaturated fat:
Poly. Fat
3.779 g
Saturated Fat:
Sat. Fat
1.472 g
Monounsaturated Fat:
Mono. Fat
4.036 g
Polyunsaturated fat:
Poly. Fat
3.702 g
| Contains more Mono. FatMonounsaturated Fat | +17.7% |
| Contains less Sat. FatSaturated Fat | -39.9% |
~equal in
Polyunsaturated fat
~3.702g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 416kcal | 415kcal |
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| Protein | 3.4g | 5.1g |
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| Fats | 11.7g | 9.8g |
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| Vitamin C | 0mg | 1.2mg |
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| Net carbs | 76.6g | 79.2g |
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| Carbs | 79.5g | 79.2g |
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| Magnesium | 18mg | 8mg |
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| Calcium | 76mg | 172mg |
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| Potassium | 123mg | 169mg |
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| Iron | 1.62mg | 1.8mg |
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| Sugar | 35.71g |
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| Fiber | 2.9g |
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| Copper | 0.135mg | 0.05mg |
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| Zinc | 0.35mg | 0.2mg |
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| Phosphorus | 275mg | 247mg |
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| Sodium | 519mg | 567mg |
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| Vitamin A | 2IU | 1930IU |
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| Vitamin A | 1µg | 97µg |
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| Vitamin E | 0.85mg |
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| Manganese | 0.139mg | 0.528mg |
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| Selenium | 2.6µg | 14.9µg |
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| Vitamin B1 | 0.181mg | 0.265mg |
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| Vitamin B2 | 0.13mg | 0.17mg |
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| Vitamin B3 | 1.546mg | 2.205mg |
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| Vitamin B5 | 0.096mg | 0.294mg |
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| Vitamin B6 | 0.025mg | 0.079mg |
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| Vitamin B12 | 0µg | 0.04µg |
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| Vitamin K | 2.8µg |
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| Folate | 36µg | 67µg |
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| Choline | 4.5mg |
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| Saturated Fat | 2.45g | 1.472g |
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| Monounsaturated Fat | 4.75g | 4.036g |
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| Polyunsaturated fat | 3.779g | 3.702g |
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| Tryptophan | 0.049mg | 0.061mg |
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| Threonine | 0.105mg | 0.149mg |
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| Isoleucine | 0.127mg | 0.186mg |
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| Leucine | 0.22mg | 0.336mg |
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| Lysine | 0.133mg | 0.142mg |
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| Methionine | 0.049mg | 0.083mg |
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| Phenylalanine | 0.158mg | 0.238mg |
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| Valine | 0.164mg | 0.212mg |
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| Histidine | 0.065mg | 0.109mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
28%
Minerals Daily Need Coverage Score
38%
49%
Comparison summary
Which food contains less Sodium?
Marble cake contains less Sodium (difference - 48mg)
Which food is lower in glycemic index?
Marble cake is lower in glycemic index (difference - 37)
Which food is lower in Sugar?
Carrot cake is lower in Sugar (difference - 35.71g)
Which food is lower in Saturated Fat?
Carrot cake is lower in Saturated Fat (difference - 0.978g)
Which food is richer in vitamins?
Carrot cake is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.