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  6. Marble cake vs. Carrot cake

Marble cake vs. Carrot cake — In-Depth Nutrition Comparison

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How are marble cake and carrot cake different?

  • Marble cake is higher in copper; however, carrot cake is richer in selenium, manganese, vitamin A, calcium, folate, and vitamin B1.
  • Daily need coverage for selenium for carrot cake is 22% higher.
  • Marble cake contains 3 times more copper than carrot cake. While marble cake contains 0.135mg of copper, carrot cake contains only 0.05mg.
  • Carrot cake has less saturated fat.

Cake, pudding-type, marble, dry mix and Cake, pudding-type, carrot, dry mix are the varieties used in this article.

Infographic

Marble cake vs Carrot cake infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 52% 15% 68% 17% 5.5% 106% 74% 69% 81%
Contains more MagnesiumMagnesium +125%
Contains more CopperCopper +170%
Contains more ZincZinc +75%
Contains more PhosphorusPhosphorus +11.3%
Contains more CalciumCalcium +126.3%
Contains more PotassiumPotassium +37.4%
Contains more IronIron +11.1%
Contains more ManganeseManganese +279.9%
Contains more SeleniumSelenium +473.1%
~equal in Sodium ~567mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0.33% 17% 45% 30% 29% 5.8% 5.8% 0% 7% 27%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 4% 0% 32% 0% 66% 39% 41% 18% 18% 5% 0% 50%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +9600%
Contains more Vitamin B1Vitamin B1 +46.4%
Contains more Vitamin B2Vitamin B2 +30.8%
Contains more Vitamin B3Vitamin B3 +42.6%
Contains more Vitamin B5Vitamin B5 +206.3%
Contains more Vitamin B6Vitamin B6 +216%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +86.1%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Marble cake Carrot cake DV% diff.
Selenium 2.6µg 14.9µg 22%
Manganese 0.139mg 0.528mg 17%
Fiber 2.9g 12%
Vitamin A 1µg 97µg 11%
Calcium 76mg 172mg 10%
Copper 0.135mg 0.05mg 9%
Folate 36µg 67µg 8%
Vitamin B1 0.181mg 0.265mg 7%
Vitamin E 0.85mg 6%
Phosphorus 275mg 247mg 4%
Vitamin B3 1.546mg 2.205mg 4%
Vitamin B5 0.096mg 0.294mg 4%
Vitamin B6 0.025mg 0.079mg 4%
Saturated fat 2.45g 1.472g 4%
Protein 3.4g 5.1g 3%
Fats 11.7g 9.8g 3%
Vitamin B2 0.13mg 0.17mg 3%
Magnesium 18mg 8mg 2%
Iron 1.62mg 1.8mg 2%
Sodium 519mg 567mg 2%
Vitamin B12 0µg 0.04µg 2%
Vitamin K 2.8µg 2%
Monounsaturated fat 4.75g 4.036g 2%
Caffeine 7mg 2%
Vitamin C 0mg 1.2mg 1%
Potassium 123mg 169mg 1%
Zinc 0.35mg 0.2mg 1%
Choline 4.5mg 1%
Polyunsaturated fat 3.779g 3.702g 1%
Calories 416kcal 415kcal 0%
Protein per 100 calories 0.82g 1.2g N/A
Calories per 10 g protein 1224kcal 814kcal N/A
Weight per 100 calories 24g 24g N/A
Unsaturated / Saturated Fat ratio 3.5 5.3 N/A
Net carbs 76.6g 79.2g N/A
Carbs 79.5g 79.2g 0%
Sugar 35.71g N/A
Tryptophan 0.049mg 0.061mg 0%
Threonine 0.105mg 0.149mg 0%
Isoleucine 0.127mg 0.186mg 0%
Leucine 0.22mg 0.336mg 0%
Lysine 0.133mg 0.142mg 0%
Methionine 0.049mg 0.083mg 0%
Phenylalanine 0.158mg 0.238mg 0%
Valine 0.164mg 0.212mg 0%
Histidine 0.065mg 0.109mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
5% 10% 79% 4% 2%
Protein: 5.1 g
Fats: 9.8 g
Carbs: 79.2 g
Water: 3.6 g
Other: 2.3 g
Contains more FatsFats +19.4%
Contains more ProteinProtein +50%
Contains more WaterWater +16.1%
~equal in Carbs ~79.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
16% 44% 40%
Saturated fat: Sat. Fat 1.472 g
Monounsaturated fat: Mono. Fat 4.036 g
Polyunsaturated fat: Poly. Fat 3.702 g
Contains more Mono. FatMonounsaturated fat +17.7%
Contains less Sat. FatSaturated fat -39.9%
~equal in Polyunsaturated fat ~3.702g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Carrot cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174932/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.