Marble cake vs. Cheeseburger — In-Depth Nutrition Comparison
Compare
What are the main differences between marble cake and cheeseburgers?
- Marble cake is richer in phosphorus, while cheeseburgers are higher in vitamin B12, selenium, vitamin B3, zinc, vitamin B2, vitamin B6, and iron.
- Cheeseburgers' daily need coverage for vitamin B12 is 32% higher.
- Cheeseburgers have 2 times less phosphorus than marble cake. Marble cake has 275mg of phosphorus, while cheeseburgers have 161mg.
- Marble cake is lower in saturated fat.
We used Cake, pudding-type, marble, dry mix and Fast foods, cheeseburger; single, regular patty; plain types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +21.6% |
| Contains more PhosphorusPhosphorus | +70.8% |
| Contains more MagnesiumMagnesium | +44.4% |
| Contains more CalciumCalcium | +56.6% |
| Contains more PotassiumPotassium | +59.3% |
| Contains more IronIron | +67.3% |
| Contains more ZincZinc | +611.4% |
| Contains more ManganeseManganese | +127.3% |
| Contains more SeleniumSelenium | +653.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +63.5% |
| Contains more Vitamin AVitamin A | +4900% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +61.9% |
| Contains more Vitamin B2Vitamin B2 | +179.2% |
| Contains more Vitamin B3Vitamin B3 | +237.5% |
| Contains more Vitamin B5Vitamin B5 | +467.7% |
| Contains more Vitamin B6Vitamin B6 | +812% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +50% |
| Contains more FolateFolate | +94.4% |
| Contains more CholineCholine | +542.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.4 g
Fats:
11.7 g
Carbs:
79.5 g
Water:
3.1 g
Other:
2.3 g
Protein:
16.51 g
Fats:
14.72 g
Carbs:
28.03 g
Water:
38.63 g
Other:
2.11 g
| Contains more CarbsCarbs | +183.6% |
| Contains more ProteinProtein | +385.6% |
| Contains more FatsFats | +25.8% |
| Contains more WaterWater | +1146.1% |
~equal in
Other
~2.11g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.45 g
Monounsaturated fat:
Mono. Fat
4.75 g
Polyunsaturated fat:
Poly. Fat
3.779 g
Saturated fat:
Sat. Fat
6.473 g
Monounsaturated fat:
Mono. Fat
5.413 g
Polyunsaturated fat:
Poly. Fat
1.658 g
| Contains less Sat. FatSaturated fat | -62.2% |
| Contains more Poly. FatPolyunsaturated fat | +127.9% |
| Contains more Mono. FatMonounsaturated fat | +14% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0µg | 0.76µg | 32% |
| Selenium | 2.6µg | 19.6µg | 31% |
| Protein | 3.4g | 16.51g | 26% |
| Vitamin B3 | 1.546mg | 5.217mg | 23% |
| Zinc | 0.35mg | 2.49mg | 19% |
| Saturated fat | 2.45g | 6.473g | 18% |
| Vitamin B2 | 0.13mg | 0.363mg | 18% |
| Carbs | 79.5g | 28.03g | 17% |
| Phosphorus | 275mg | 161mg | 16% |
| Vitamin B6 | 0.025mg | 0.228mg | 16% |
| Iron | 1.62mg | 2.71mg | 14% |
| Cholesterol | 0mg | 43mg | 14% |
| Polyunsaturated fat | 3.779g | 1.658g | 14% |
| Folate | 36µg | 70µg | 9% |
| Vitamin B1 | 0.181mg | 0.293mg | 9% |
| Vitamin B5 | 0.096mg | 0.545mg | 9% |
| Manganese | 0.139mg | 0.316mg | 8% |
| Starch | 19.87g | 8% | |
| Calories | 416kcal | 308kcal | 5% |
| Vitamin A | 1µg | 50µg | 5% |
| Fats | 11.7g | 14.72g | 5% |
| Fiber | 2.9g | 2g | 4% |
| Choline | 4.5mg | 28.9mg | 4% |
| Calcium | 76mg | 119mg | 4% |
| Copper | 0.135mg | 0.111mg | 3% |
| Vitamin E | 0.85mg | 0.52mg | 2% |
| Fructose | 1.94g | 2% | |
| Monounsaturated fat | 4.75g | 5.413g | 2% |
| Caffeine | 7mg | 0mg | 2% |
| Magnesium | 18mg | 26mg | 2% |
| Potassium | 123mg | 196mg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin K | 2.8µg | 4.2µg | 1% |
| Net carbs | 76.6g | 26.03g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 35.71g | 4.88g | N/A |
| Sodium | 519mg | 515mg | 0% |
| Trans fat | 0.57g | N/A | |
| Tryptophan | 0.049mg | 0.155mg | 0% |
| Threonine | 0.105mg | 0.571mg | 0% |
| Isoleucine | 0.127mg | 0.755mg | 0% |
| Leucine | 0.22mg | 1.316mg | 0% |
| Lysine | 0.133mg | 0.784mg | 0% |
| Methionine | 0.049mg | 0.377mg | 0% |
| Phenylalanine | 0.158mg | 0.755mg | 0% |
| Valine | 0.164mg | 0.881mg | 0% |
| Histidine | 0.065mg | 0.445mg | 0% |
| Omega-3 - EPA | 0g | 0.005g | N/A |
| Omega-3 - ALA | 0.125g | N/A | |
| Omega-3 - DPA | 0g | 0.01g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 1.322g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
42%
Minerals Daily Need Coverage Score
38%
56%
Comparison summary
Which food is lower in Cholesterol?
Marble cake is lower in Cholesterol (difference - 43mg)
Which food is lower in Saturated fat?
Marble cake is lower in Saturated fat (difference - 4.023g)
Which food is lower in glycemic index?
Marble cake is lower in glycemic index (difference - 66)
Which food is lower in Sugar?
Cheeseburger is lower in Sugar (difference - 30.83g)
Which food contains less Sodium?
Cheeseburger contains less Sodium (difference - 4mg)
Which food is richer in minerals?
Cheeseburger is relatively richer in minerals
Which food is richer in vitamins?
Cheeseburger is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)