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Marble cake vs. Cherry pie — In-Depth Nutrition Comparison

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What are the main differences between Marble cake and Cherry pie?

  • Marble cake is richer in Phosphorus, Calcium, and Copper, while Cherry pie is higher in Selenium.
  • Marble cake's daily need coverage for Phosphorus is 35% higher.
  • Cherry pie has 8 times less Calcium than Marble cake. Marble cake has 76mg of Calcium, while Cherry pie has 10mg.
  • Cherry pie is lower in Sodium.

We used Cake, pudding-type, marble, dry mix and Pie, cherry, prepared from recipe types in this comparison.

Infographic

Marble cake vs Cherry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +660%
Contains more Magnesium +100%
Contains more Phosphorus +816.7%
Contains more Potassium +59.7%
Contains more Zinc +75%
Contains more Copper +75.3%
Contains more Iron +14.2%
Contains less Sodium -63.2%
Contains more Manganese +43.9%
Contains more Selenium +200%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 23% 61% 13% 118% 11% 68% 10% 45% 19% 15%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 70% 7% 13% 7% 25% 6% 26% 27% 43%
Contains more Calcium +660%
Contains more Magnesium +100%
Contains more Phosphorus +816.7%
Contains more Potassium +59.7%
Contains more Zinc +75%
Contains more Copper +75.3%
Contains more Iron +14.2%
Contains less Sodium -63.2%
Contains more Manganese +43.9%
Contains more Selenium +200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B1 +22.3%
Contains more Vitamin B3 +21.2%
Contains more Folate +33.3%
Contains more Vitamin A +20350%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +28.1%
Contains more Vitamin B6 +36%
Equal in Vitamin B2 - 0.125
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 17% 0% 0% 46% 30% 29% 6% 6% 27% 0% 7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 0% 0% 4% 37% 29% 24% 8% 8% 21% 0% 0%
Contains more Vitamin B1 +22.3%
Contains more Vitamin B3 +21.2%
Contains more Folate +33.3%
Contains more Vitamin A +20350%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +28.1%
Contains more Vitamin B6 +36%
Equal in Vitamin B2 - 0.125

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +21.4%
Contains more Carbs +106.5%
Contains more Other +228.6%
Contains more Water +1377.4%
Equal in Fats - 12.2
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
Contains more Protein +21.4%
Contains more Carbs +106.5%
Contains more Other +228.6%
Contains more Water +1377.4%
Equal in Fats - 12.2

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -17.9%
Contains more Polyunsaturated fat +16.4%
Contains more Monounsaturated Fat +11.9%
22% 43% 34%
Saturated Fat: 2.45 g
Monounsaturated Fat: 4.75 g
Polyunsaturated fat: 3.779 g
26% 46% 28%
Saturated Fat: 2.985 g
Monounsaturated Fat: 5.314 g
Polyunsaturated fat: 3.247 g
Contains less Saturated Fat -17.9%
Contains more Polyunsaturated fat +16.4%
Contains more Monounsaturated Fat +11.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Marble cake Cherry pie
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Marble cake Cherry pie Opinion
Net carbs 76.6g 38.5g Marble cake
Protein 3.4g 2.8g Marble cake
Fats 11.7g 12.2g Cherry pie
Carbs 79.5g 38.5g Marble cake
Calories 416kcal 270kcal Marble cake
Sugar 35.71g Cherry pie
Fiber 2.9g Marble cake
Calcium 76mg 10mg Marble cake
Iron 1.62mg 1.85mg Cherry pie
Magnesium 18mg 9mg Marble cake
Phosphorus 275mg 30mg Marble cake
Potassium 123mg 77mg Marble cake
Sodium 519mg 191mg Cherry pie
Zinc 0.35mg 0.2mg Marble cake
Copper 0.135mg 0.077mg Marble cake
Manganese 0.139mg 0.2mg Cherry pie
Selenium 2.6µg 7.8µg Cherry pie
Vitamin A 2IU 409IU Cherry pie
Vitamin A RAE 1µg 29µg Cherry pie
Vitamin E 0.85mg Marble cake
Vitamin C 0mg 1mg Cherry pie
Vitamin B1 0.181mg 0.148mg Marble cake
Vitamin B2 0.13mg 0.125mg Marble cake
Vitamin B3 1.546mg 1.276mg Marble cake
Vitamin B5 0.096mg 0.123mg Cherry pie
Vitamin B6 0.025mg 0.034mg Cherry pie
Folate 36µg 27µg Marble cake
Vitamin K 2.8µg Marble cake
Tryptophan 0.049mg 0.031mg Marble cake
Threonine 0.105mg 0.072mg Marble cake
Isoleucine 0.127mg 0.088mg Marble cake
Leucine 0.22mg 0.17mg Marble cake
Lysine 0.133mg 0.067mg Marble cake
Methionine 0.049mg 0.043mg Marble cake
Phenylalanine 0.158mg 0.124mg Marble cake
Valine 0.164mg 0.104mg Marble cake
Histidine 0.065mg 0.057mg Marble cake
Saturated Fat 2.45g 2.985g Marble cake
Monounsaturated Fat 4.75g 5.314g Cherry pie
Polyunsaturated fat 3.779g 3.247g Marble cake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Marble cake Cherry pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Marble cake
13%
Cherry pie
Minerals Daily Need Coverage Score
38%
Marble cake
22%
Cherry pie

Comparison summary

Which food is lower in Saturated Fat?
Marble cake
Marble cake is lower in Saturated Fat (difference - 0.535g)
Which food is lower in glycemic index?
Marble cake
Marble cake is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Marble cake
Marble cake is relatively richer in minerals
Which food is lower in Sugar?
Cherry pie
Cherry pie is lower in Sugar (difference - 35.71g)
Which food contains less Sodium?
Cherry pie
Cherry pie contains less Sodium (difference - 328mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.