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  6. Marble cake vs. Cherry pie

Marble cake vs. Cherry pie — In-Depth Nutrition Comparison

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What are the main differences between marble cake and cherry pie?

  • Marble cake is richer in phosphorus, carbs, calcium, and copper, while cherry pie is higher in selenium.
  • Marble cake's daily need coverage for phosphorus is 35% higher.
  • Cherry pie has 8 times less calcium than marble cake. Marble cake has 76mg of calcium, while cherry pie has 10mg.
  • Cherry pie is lower in sodium.

We used Cake, pudding-type, marble, dry mix and Pie, cherry, prepared from recipe types in this comparison.

Infographic

Marble cake vs Cherry pie infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3% 6.8% 69% 26% 5.5% 13% 25% 26% 43%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +660%
Contains more PotassiumPotassium +59.7%
Contains more CopperCopper +75.3%
Contains more ZincZinc +75%
Contains more PhosphorusPhosphorus +816.7%
Contains more IronIron +14.2%
Contains less SodiumSodium -63.2%
Contains more ManganeseManganese +43.9%
Contains more SeleniumSelenium +200%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0.33% 17% 45% 30% 29% 5.8% 5.8% 0% 7% 27%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3.3% 0% 9.7% 0% 37% 29% 24% 7.4% 7.8% 0% 0% 20%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +22.3%
Contains more Vitamin B3Vitamin B3 +21.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +33.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2800%
Contains more Vitamin B5Vitamin B5 +28.1%
Contains more Vitamin B6Vitamin B6 +36%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.125mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Marble cake Cherry pie DV% diff.
Phosphorus 275mg 30mg 35%
Carbs 79.5g 38.5g 14%
Sodium 519mg 191mg 14%
Fiber 2.9g 12%
Selenium 2.6µg 7.8µg 9%
Calories 416kcal 270kcal 7%
Calcium 76mg 10mg 7%
Copper 0.135mg 0.077mg 6%
Vitamin E 0.85mg 6%
Polyunsaturated fat 3.779g 3.247g 4%
Iron 1.62mg 1.85mg 3%
Vitamin A 1µg 29µg 3%
Manganese 0.139mg 0.2mg 3%
Vitamin B1 0.181mg 0.148mg 3%
Magnesium 18mg 9mg 2%
Vitamin B3 1.546mg 1.276mg 2%
Vitamin K 2.8µg 2%
Folate 36µg 27µg 2%
Saturated fat 2.45g 2.985g 2%
Caffeine 7mg 2%
Protein 3.4g 2.8g 1%
Fats 11.7g 12.2g 1%
Vitamin C 0mg 1mg 1%
Potassium 123mg 77mg 1%
Zinc 0.35mg 0.2mg 1%
Vitamin B5 0.096mg 0.123mg 1%
Vitamin B6 0.025mg 0.034mg 1%
Choline 4.5mg 1%
Monounsaturated fat 4.75g 5.314g 1%
Protein per 100 calories 0.82g 1g N/A
Calories per 10 g protein 1224kcal 964kcal N/A
Weight per 100 calories 24g 37g N/A
Unsaturated / Saturated Fat ratio 3.5 2.9 N/A
Net carbs 76.6g 38.5g N/A
Sugar 35.71g N/A
Vitamin B2 0.13mg 0.125mg 0%
Tryptophan 0.049mg 0.031mg 0%
Threonine 0.105mg 0.072mg 0%
Isoleucine 0.127mg 0.088mg 0%
Leucine 0.22mg 0.17mg 0%
Lysine 0.133mg 0.067mg 0%
Methionine 0.049mg 0.043mg 0%
Phenylalanine 0.158mg 0.124mg 0%
Valine 0.164mg 0.104mg 0%
Histidine 0.065mg 0.057mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
Contains more ProteinProtein +21.4%
Contains more CarbsCarbs +106.5%
Contains more WaterWater +1377.4%
~equal in Fats ~12.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
26% 46% 28%
Saturated fat: Sat. Fat 2.985 g
Monounsaturated fat: Mono. Fat 5.314 g
Polyunsaturated fat: Poly. Fat 3.247 g
Contains less Sat. FatSaturated fat -17.9%
Contains more Poly. FatPolyunsaturated fat +16.4%
Contains more Mono. FatMonounsaturated fat +11.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.