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  6. Marble cake vs. Chickpea raw

Marble cake vs. Chickpea raw — In-Depth Nutrition Comparison

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Summary of differences between marble cake and chickpea raw

  • Marble cake has less manganese, folate, copper, vitamin B6, fiber, iron, vitamin B5, vitamin B1, and zinc than chickpea raw.
  • Chickpea raw covers your daily need for manganese, 920% more than marble cake.
  • Marble cake has 22 times more sodium than chickpea raw. While marble cake has 519mg of sodium, chickpea raw has only 24mg.

These are the specific foods used in this comparison Cake, pudding-type, marble, dry mix and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw.

Infographic

Marble cake vs Chickpea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Contains more CalciumCalcium +33.3%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +338.9%
Contains more PotassiumPotassium +483.7%
Contains more IronIron +166%
Contains more CopperCopper +385.9%
Contains more ZincZinc +688.6%
Contains less SodiumSodium -95.4%
Contains more ManganeseManganese +15228.1%
~equal in Phosphorus ~252mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin B1Vitamin B1 +163.5%
Contains more Vitamin B2Vitamin B2 +63.1%
Contains more Vitamin B5Vitamin B5 +1554.2%
Contains more Vitamin B6Vitamin B6 +2040%
Contains more Vitamin KVitamin K +221.4%
Contains more FolateFolate +1447.2%
Contains more CholineCholine +2106.7%
~equal in Vitamin E ~0.82mg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1.541mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Marble cake Chickpea raw DV% diff.
Manganese 0.139mg 21.306mg 920%
Folate 36µg 557µg 130%
Copper 0.135mg 0.656mg 58%
Vitamin B6 0.025mg 0.535mg 39%
Fiber 2.9g 12.2g 37%
Iron 1.62mg 4.31mg 34%
Protein 3.4g 20.47g 34%
Vitamin B5 0.096mg 1.588mg 30%
Vitamin B1 0.181mg 0.477mg 25%
Zinc 0.35mg 2.76mg 22%
Sodium 519mg 24mg 22%
Potassium 123mg 718mg 18%
Choline 4.5mg 99.3mg 17%
Magnesium 18mg 79mg 15%
Fats 11.7g 6.04g 9%
Monounsaturated fat 4.75g 1.377g 8%
Saturated fat 2.45g 0.603g 8%
Polyunsaturated fat 3.779g 2.731g 7%
Carbs 79.5g 62.95g 6%
Vitamin B2 0.13mg 0.212mg 6%
Selenium 2.6µg 0µg 5%
Vitamin K 2.8µg 9µg 5%
Vitamin C 0mg 4mg 4%
Phosphorus 275mg 252mg 3%
Calories 416kcal 378kcal 2%
Calcium 76mg 57mg 2%
Caffeine 7mg 0mg 2%
Net carbs 76.6g 50.75g N/A
Sugar 35.71g 10.7g N/A
Vitamin E 0.85mg 0.82mg 0%
Vitamin A 1µg 3µg 0%
Vitamin B3 1.546mg 1.541mg 0%
Tryptophan 0.049mg 0.2mg 0%
Threonine 0.105mg 0.766mg 0%
Isoleucine 0.127mg 0.882mg 0%
Leucine 0.22mg 1.465mg 0%
Lysine 0.133mg 1.377mg 0%
Methionine 0.049mg 0.27mg 0%
Phenylalanine 0.158mg 1.103mg 0%
Valine 0.164mg 0.865mg 0%
Histidine 0.065mg 0.566mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
Contains more FatsFats +93.7%
Contains more CarbsCarbs +26.3%
Contains more ProteinProtein +502.1%
Contains more WaterWater +147.7%
Contains more OtherOther +24.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
Contains more Mono. FatMonounsaturated fat +245%
Contains more Poly. FatPolyunsaturated fat +38.4%
Contains less Sat. FatSaturated fat -75.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.