Marble cake vs. Chocolate chip cookie — In-Depth Nutrition Comparison
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A recap on the differences between marble cake and chocolate chip cookie
- Marble cake is higher in phosphorus, yet chocolate chip cookie is higher in copper, manganese, selenium, vitamin A, iron, and magnesium.
- Chocolate chip cookie covers your daily saturated fat needs 58% more than marble cake.
- Marble cake contains 3 times more phosphorus than chocolate chip cookie. While marble cake contains 275mg of phosphorus, chocolate chip cookie contains only 100mg.
- The amount of sodium in chocolate chip cookie is lower.
Food varieties used in this article are Cake, pudding-type, marble, dry mix and Cookies, chocolate chip, prepared from recipe, made with butter.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +100% |
| Contains more PhosphorusPhosphorus | +175% |
| Contains more MagnesiumMagnesium | +205.6% |
| Contains more PotassiumPotassium | +79.7% |
| Contains more IronIron | +53.1% |
| Contains more CopperCopper | +185.9% |
| Contains more ZincZinc | +168.6% |
| Contains less SodiumSodium | -34.3% |
| Contains more ManganeseManganese | +377% |
| Contains more SeleniumSelenium | +330.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +13.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +13800% |
| Contains more Vitamin B2Vitamin B2 | +36.2% |
| Contains more Vitamin B5Vitamin B5 | +169.8% |
| Contains more Vitamin B6Vitamin B6 | +236% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 2.45g | 14.071g | 53% |
| Copper | 0.135mg | 0.386mg | 28% |
| Fats | 11.7g | 28.4g | 26% |
| Phosphorus | 275mg | 100mg | 25% |
| Manganese | 0.139mg | 0.663mg | 23% |
| Cholesterol | 0mg | 70mg | 23% |
| Selenium | 2.6µg | 11.2µg | 16% |
| Vitamin A | 1µg | 139µg | 15% |
| Fiber | 2.9g | 12% | |
| Iron | 1.62mg | 2.48mg | 11% |
| Magnesium | 18mg | 55mg | 9% |
| Monounsaturated fat | 4.75g | 8.241g | 9% |
| Sodium | 519mg | 341mg | 8% |
| Carbs | 79.5g | 58.2g | 7% |
| Vitamin E | 0.85mg | 6% | |
| Vitamin B6 | 0.025mg | 0.084mg | 5% |
| Protein | 3.4g | 5.7g | 5% |
| Zinc | 0.35mg | 0.94mg | 5% |
| Polyunsaturated fat | 3.779g | 4.541g | 5% |
| Calories | 416kcal | 488kcal | 4% |
| Vitamin B2 | 0.13mg | 0.177mg | 4% |
| Calcium | 76mg | 38mg | 4% |
| Vitamin B5 | 0.096mg | 0.259mg | 3% |
| Potassium | 123mg | 221mg | 3% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Caffeine | 7mg | 2% | |
| Vitamin K | 2.8µg | 2% | |
| Vitamin B3 | 1.546mg | 1.365mg | 1% |
| Folate | 36µg | 33µg | 1% |
| Choline | 4.5mg | 1% | |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 76.6g | 58.2g | N/A |
| Sugar | 35.71g | N/A | |
| Vitamin B1 | 0.181mg | 0.184mg | 0% |
| Tryptophan | 0.049mg | 0.072mg | 0% |
| Threonine | 0.105mg | 0.191mg | 0% |
| Isoleucine | 0.127mg | 0.224mg | 0% |
| Leucine | 0.22mg | 0.391mg | 0% |
| Lysine | 0.133mg | 0.214mg | 0% |
| Methionine | 0.049mg | 0.106mg | 0% |
| Phenylalanine | 0.158mg | 0.27mg | 0% |
| Valine | 0.164mg | 0.279mg | 0% |
| Histidine | 0.065mg | 0.123mg | 0% |
| Omega-3 - DHA | 0g | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.4 g
Fats:
11.7 g
Carbs:
79.5 g
Water:
3.1 g
Other:
2.3 g
Protein:
5.7 g
Fats:
28.4 g
Carbs:
58.2 g
Water:
5.7 g
Other:
2 g
| Contains more CarbsCarbs | +36.6% |
| Contains more OtherOther | +15% |
| Contains more ProteinProtein | +67.6% |
| Contains more FatsFats | +142.7% |
| Contains more WaterWater | +83.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.45 g
Monounsaturated fat:
Mono. Fat
4.75 g
Polyunsaturated fat:
Poly. Fat
3.779 g
Saturated fat:
Sat. Fat
14.071 g
Monounsaturated fat:
Mono. Fat
8.241 g
Polyunsaturated fat:
Poly. Fat
4.541 g
| Contains less Sat. FatSaturated fat | -82.6% |
| Contains more Mono. FatMonounsaturated fat | +73.5% |
| Contains more Poly. FatPolyunsaturated fat | +20.2% |
