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Marble cake vs. Egg white — In-Depth Nutrition Comparison

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Differences between marble cake and egg whites

  • Marble cake has more phosphorus, iron, vitamin B1, copper, fiber, and vitamin B3, while egg whites have more selenium and vitamin B2.
  • Marble cake's daily need coverage for phosphorus is 37% higher.

The food types used in this comparison are Cake, pudding-type, marble, dry mix and Egg, white, raw, fresh.

Infographic

Marble cake vs Egg white infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 2.1% 14% 3% 7.7% 0.82% 6.4% 22% 1.4% 109%
Contains more MagnesiumMagnesium +63.6%
Contains more CalciumCalcium +985.7%
Contains more IronIron +1925%
Contains more CopperCopper +487%
Contains more ZincZinc +1066.7%
Contains more PhosphorusPhosphorus +1733.3%
Contains more ManganeseManganese +1163.6%
Contains more PotassiumPotassium +32.5%
Contains less SodiumSodium -68%
Contains more SeleniumSelenium +669.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1% 101% 2% 11% 1.2% 11% 0% 3% 0.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +4425%
Contains more Vitamin B3Vitamin B3 +1372.4%
Contains more Vitamin B6Vitamin B6 +400%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +800%
Contains more CholineCholine +309.1%
Contains more Vitamin B2Vitamin B2 +237.7%
Contains more Vitamin B5Vitamin B5 +97.9%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
11% 88%
Protein: 10.9 g
Fats: 0.17 g
Carbs: 0.73 g
Water: 87.57 g
Other: 0.63 g
Contains more FatsFats +6782.4%
Contains more CarbsCarbs +10790.4%
Contains more OtherOther +265.1%
Contains more ProteinProtein +220.6%
Contains more WaterWater +2724.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Marble cake Egg white
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Marble cake Egg white DV% diff.
Phosphorus 275mg 15mg 37%
Selenium 2.6µg 20µg 32%
Carbs 79.5g 0.73g 26%
Polyunsaturated fat 3.779g 0g 25%
Vitamin B2 0.13mg 0.439mg 24%
Iron 1.62mg 0.08mg 19%
Calories 416kcal 52kcal 18%
Fats 11.7g 0.17g 18%
Protein 3.4g 10.9g 15%
Vitamin B1 0.181mg 0.004mg 15%
Sodium 519mg 166mg 15%
Monounsaturated fat 4.75g 0g 12%
Fiber 2.9g 0g 12%
Copper 0.135mg 0.023mg 12%
Saturated fat 2.45g 0g 11%
Vitamin B3 1.546mg 0.105mg 9%
Folate 36µg 4µg 8%
Calcium 76mg 7mg 7%
Vitamin E 0.85mg 0mg 6%
Manganese 0.139mg 0.011mg 6%
Vitamin B12 0µg 0.09µg 4%
Zinc 0.35mg 0.03mg 3%
Vitamin K 2.8µg 0µg 2%
Magnesium 18mg 11mg 2%
Vitamin B6 0.025mg 0.005mg 2%
Vitamin B5 0.096mg 0.19mg 2%
Caffeine 7mg 0mg 2%
Potassium 123mg 163mg 1%
Choline 4.5mg 1.1mg 1%
Net carbs 76.6g 0.73g N/A
Sugar 35.71g 0.71g N/A
Vitamin A 1µg 0µg 0%
Tryptophan 0.049mg 0.125mg 0%
Threonine 0.105mg 0.449mg 0%
Isoleucine 0.127mg 0.661mg 0%
Leucine 0.22mg 1.016mg 0%
Lysine 0.133mg 0.806mg 0%
Methionine 0.049mg 0.399mg 0%
Phenylalanine 0.158mg 0.686mg 0%
Valine 0.164mg 0.809mg 0%
Histidine 0.065mg 0.29mg 0%
Fructose 0.07g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Marble cake Egg white
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Marble cake
10%
Egg white
Minerals Daily Need Coverage Score
38%
Marble cake
17%
Egg white

Comparison summary

Which food is lower in glycemic index?
Marble cake
Marble cake is lower in glycemic index (difference - 0)
Which food is cheaper?
Marble cake
Marble cake is cheaper (difference - $1)
Which food is richer in minerals?
Marble cake
Marble cake is relatively richer in minerals
Which food is richer in vitamins?
Marble cake
Marble cake is relatively richer in vitamins
Which food is lower in Sugar?
Egg white
Egg white is lower in Sugar (difference - 35g)
Which food contains less Sodium?
Egg white
Egg white contains less Sodium (difference - 353mg)
Which food is lower in Saturated fat?
Egg white
Egg white is lower in Saturated fat (difference - 2.45g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Egg white - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172183/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.