Marble cake vs. Focaccia — In-Depth Nutrition Comparison
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Significant differences between marble cake and focaccia
- Marble cake has more phosphorus; however, focaccia is richer in folate, selenium, vitamin B1, iron, vitamin B3, vitamin B2, vitamin B5, manganese, and zinc.
- Focaccia covers your daily folate needs 26% more than marble cake.
- Focaccia has 2 times less phosphorus than marble cake. Marble cake has 275mg of phosphorus, while focaccia has 128mg.
Specific food types used in this comparison are Cake, pudding-type, marble, dry mix and Focaccia, Italian flatbread, plain.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +117.1% |
| Contains more CopperCopper | +48.4% |
| Contains more PhosphorusPhosphorus | +114.8% |
| Contains more MagnesiumMagnesium | +11.1% |
| Contains more IronIron | +95.1% |
| Contains more ZincZinc | +280% |
| Contains more ManganeseManganese | +161.9% |
| Contains more SeleniumSelenium | +511.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more CholineCholine | +55.2% |
| Contains more Vitamin EVitamin E | +67.1% |
| Contains more Vitamin B1Vitamin B1 | +159.7% |
| Contains more Vitamin B2Vitamin B2 | +131.5% |
| Contains more Vitamin B3Vitamin B3 | +137.4% |
| Contains more Vitamin B5Vitamin B5 | +571.9% |
| Contains more Vitamin B6Vitamin B6 | +352% |
| Contains more Vitamin KVitamin K | +103.6% |
| Contains more FolateFolate | +283.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 36µg | 138µg | 26% |
| Vitamin B1 | 0.181mg | 0.47mg | 24% |
| Selenium | 2.6µg | 15.9µg | 24% |
| Phosphorus | 275mg | 128mg | 21% |
| Polyunsaturated fat | 3.779g | 0.994g | 19% |
| Iron | 1.62mg | 3.16mg | 19% |
| Carbs | 79.5g | 35.82g | 15% |
| Vitamin B2 | 0.13mg | 0.301mg | 13% |
| Vitamin B3 | 1.546mg | 3.67mg | 13% |
| Vitamin B5 | 0.096mg | 0.645mg | 11% |
| Protein | 3.4g | 8.77g | 11% |
| Manganese | 0.139mg | 0.364mg | 10% |
| Zinc | 0.35mg | 1.33mg | 9% |
| Calories | 416kcal | 249kcal | 8% |
| Saturated fat | 2.45g | 0.877g | 7% |
| Vitamin B6 | 0.025mg | 0.113mg | 7% |
| Fats | 11.7g | 7.89g | 6% |
| Copper | 0.135mg | 0.091mg | 5% |
| Vitamin E | 0.85mg | 1.42mg | 4% |
| Fiber | 2.9g | 1.8g | 4% |
| Calcium | 76mg | 35mg | 4% |
| Monounsaturated fat | 4.75g | 5.67g | 2% |
| Vitamin K | 2.8µg | 5.7µg | 2% |
| Sodium | 519mg | 561mg | 2% |
| Caffeine | 7mg | 0mg | 2% |
| Net carbs | 76.6g | 34.02g | N/A |
| Magnesium | 18mg | 20mg | 0% |
| Potassium | 123mg | 114mg | 0% |
| Sugar | 35.71g | 1.75g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Choline | 4.5mg | 2.9mg | 0% |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.105mg | 0% | |
| Isoleucine | 0.127mg | 0% | |
| Leucine | 0.22mg | 0% | |
| Lysine | 0.133mg | 0% | |
| Methionine | 0.049mg | 0% | |
| Phenylalanine | 0.158mg | 0% | |
| Valine | 0.164mg | 0% | |
| Histidine | 0.065mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.4 g
Fats:
11.7 g
Carbs:
79.5 g
Water:
3.1 g
Other:
2.3 g
Protein:
8.77 g
Fats:
7.89 g
Carbs:
35.82 g
Water:
45.91 g
Other:
1.61 g
| Contains more FatsFats | +48.3% |
| Contains more CarbsCarbs | +121.9% |
| Contains more OtherOther | +42.9% |
| Contains more ProteinProtein | +157.9% |
| Contains more WaterWater | +1381% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.45 g
Monounsaturated fat:
Mono. Fat
4.75 g
Polyunsaturated fat:
Poly. Fat
3.779 g
Saturated fat:
Sat. Fat
0.877 g
Monounsaturated fat:
Mono. Fat
5.67 g
Polyunsaturated fat:
Poly. Fat
0.994 g
| Contains more Poly. FatPolyunsaturated fat | +280.2% |
| Contains less Sat. FatSaturated fat | -64.2% |
| Contains more Mono. FatMonounsaturated fat | +19.4% |
