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  6. Marble cake vs. Foie gras

Marble cake vs. Foie gras — In-Depth Nutrition Comparison

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How are marble cake and foie gras different?

  • Marble cake is higher in fiber; however, foie gras is richer in vitamin B12, selenium, vitamin A, iron, copper, vitamin B5, and vitamin B2.
  • Daily need coverage for vitamin B12 for foie gras is 392% higher.
  • Marble cake has less saturated fat.

Cake, pudding-type, marble, dry mix and Pate de foie gras, canned (goose liver pate), smoked are the varieties used in this article.

Infographic

Marble cake vs Foie gras infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 25% 86% 91% 16% 240%
Contains more MagnesiumMagnesium +38.5%
Contains more PhosphorusPhosphorus +37.5%
Contains less SodiumSodium -25.5%
Contains more ManganeseManganese +15.8%
Contains more PotassiumPotassium +12.2%
Contains more IronIron +239.5%
Contains more CopperCopper +196.3%
Contains more ZincZinc +162.9%
Contains more SeleniumSelenium +1592.3%
~equal in Calcium ~70mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 334% 0% 0% 22% 69% 47% 72% 14% 1175% 0% 45% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +105.7%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +130%
Contains more Vitamin B3Vitamin B3 +62.4%
Contains more Vitamin B5Vitamin B5 +1150%
Contains more Vitamin B6Vitamin B6 +140%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +66.7%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Marble cake Foie gras DV% diff.
Vitamin B12 0µg 9.4µg 392%
Vitamin A 1µg 1001µg 111%
Selenium 2.6µg 44µg 75%
Saturated fat 2.45g 14.45g 55%
Monounsaturated fat 4.75g 25.61g 52%
Cholesterol 0mg 150mg 50%
Fats 11.7g 43.84g 49%
Iron 1.62mg 5.5mg 49%
Copper 0.135mg 0.4mg 29%
Carbs 79.5g 4.67g 25%
Vitamin B5 0.096mg 1.2mg 22%
Polyunsaturated fat 3.779g 0.84g 20%
Protein 3.4g 11.4g 16%
Vitamin B2 0.13mg 0.299mg 13%
Fiber 2.9g 0g 12%
Phosphorus 275mg 200mg 11%
Vitamin B1 0.181mg 0.088mg 8%
Sodium 519mg 697mg 8%
Vitamin E 0.85mg 6%
Folate 36µg 60µg 6%
Vitamin B3 1.546mg 2.51mg 6%
Zinc 0.35mg 0.92mg 5%
Vitamin B6 0.025mg 0.06mg 3%
Vitamin K 2.8µg 2%
Calories 416kcal 462kcal 2%
Caffeine 7mg 2%
Vitamin C 0mg 2mg 2%
Magnesium 18mg 13mg 1%
Manganese 0.139mg 0.12mg 1%
Choline 4.5mg 1%
Calcium 76mg 70mg 1%
Net carbs 76.6g 4.67g N/A
Potassium 123mg 138mg 0%
Sugar 35.71g N/A
Tryptophan 0.049mg 0.161mg 0%
Threonine 0.105mg 0.507mg 0%
Isoleucine 0.127mg 0.606mg 0%
Leucine 0.22mg 1.029mg 0%
Lysine 0.133mg 0.863mg 0%
Methionine 0.049mg 0.27mg 0%
Phenylalanine 0.158mg 0.567mg 0%
Valine 0.164mg 0.719mg 0%
Histidine 0.065mg 0.303mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
11% 44% 5% 37% 3%
Protein: 11.4 g
Fats: 43.84 g
Carbs: 4.67 g
Water: 37.04 g
Other: 3.05 g
Contains more CarbsCarbs +1602.4%
Contains more ProteinProtein +235.3%
Contains more FatsFats +274.7%
Contains more WaterWater +1094.8%
Contains more OtherOther +32.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
35% 63% 2%
Saturated fat: Sat. Fat 14.45 g
Monounsaturated fat: Mono. Fat 25.61 g
Polyunsaturated fat: Poly. Fat 0.84 g
Contains less Sat. FatSaturated fat -83%
Contains more Poly. FatPolyunsaturated fat +349.9%
Contains more Mono. FatMonounsaturated fat +439.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Foie gras - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171100/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.