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  6. Marble cake vs. Ginger

Marble cake vs. Ginger — In-Depth Nutrition Comparison

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Summary of differences between marble cake and ginger

  • Marble cake has more phosphorus, vitamin B1, iron, vitamin B2, and folate; however, ginger is higher in vitamin B6, copper, and potassium.
  • Marble cake covers your daily need for phosphorus, 34% more than ginger.
  • Marble cake has 40 times more sodium than ginger. While marble cake has 519mg of sodium, ginger has only 13mg.

These are the specific foods used in this comparison Cake, pudding-type, marble, dry mix and Ginger root, raw.

Infographic

Marble cake vs Ginger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Ginger
Ginger
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 4.8% 37% 23% 75% 9.3% 15% 1.7% 30% 3.8%
Contains more CalciumCalcium +375%
Contains more IronIron +170%
Contains more PhosphorusPhosphorus +708.8%
Contains more SeleniumSelenium +271.4%
Contains more MagnesiumMagnesium +138.9%
Contains more PotassiumPotassium +237.4%
Contains more CopperCopper +67.4%
Contains less SodiumSodium -97.5%
Contains more ManganeseManganese +64.7%
~equal in Zinc ~0.34mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Ginger
Ginger
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 17% 0% 5.2% 0% 6.3% 7.8% 14% 12% 37% 0% 0.25% 8.3% 16%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +226.9%
Contains more Vitamin B1Vitamin B1 +624%
Contains more Vitamin B2Vitamin B2 +282.4%
Contains more Vitamin B3Vitamin B3 +106.1%
Contains more Vitamin KVitamin K +2700%
Contains more FolateFolate +227.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +111.5%
Contains more Vitamin B6Vitamin B6 +540%
Contains more CholineCholine +540%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Marble cake Ginger DV% diff.
Phosphorus 275mg 34mg 34%
Polyunsaturated fat 3.779g 0.154g 24%
Sodium 519mg 13mg 22%
Carbs 79.5g 17.77g 21%
Calories 416kcal 80kcal 17%
Fats 11.7g 0.75g 17%
Iron 1.62mg 0.6mg 13%
Vitamin B1 0.181mg 0.025mg 13%
Monounsaturated fat 4.75g 0.154g 11%
Vitamin B6 0.025mg 0.16mg 10%
Copper 0.135mg 0.226mg 10%
Saturated fat 2.45g 0.203g 10%
Potassium 123mg 415mg 9%
Vitamin B2 0.13mg 0.034mg 7%
Folate 36µg 11µg 6%
Vitamin C 0mg 5mg 6%
Magnesium 18mg 43mg 6%
Calcium 76mg 16mg 6%
Vitamin B3 1.546mg 0.75mg 5%
Choline 4.5mg 28.8mg 4%
Fiber 2.9g 2g 4%
Vitamin E 0.85mg 0.26mg 4%
Manganese 0.139mg 0.229mg 4%
Selenium 2.6µg 0.7µg 3%
Protein 3.4g 1.82g 3%
Caffeine 7mg 0mg 2%
Vitamin K 2.8µg 0.1µg 2%
Vitamin B5 0.096mg 0.203mg 2%
Net carbs 76.6g 15.77g N/A
Sugar 35.71g 1.7g N/A
Zinc 0.35mg 0.34mg 0%
Vitamin A 1µg 0µg 0%
Tryptophan 0.049mg 0.012mg 0%
Threonine 0.105mg 0.036mg 0%
Isoleucine 0.127mg 0.051mg 0%
Leucine 0.22mg 0.074mg 0%
Lysine 0.133mg 0.057mg 0%
Methionine 0.049mg 0.013mg 0%
Phenylalanine 0.158mg 0.045mg 0%
Valine 0.164mg 0.073mg 0%
Histidine 0.065mg 0.03mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
Ginger
Ginger
1
2% 18% 79%
Protein: 1.82 g
Fats: 0.75 g
Carbs: 17.77 g
Water: 78.89 g
Other: 0.77 g
Contains more ProteinProtein +86.8%
Contains more FatsFats +1460%
Contains more CarbsCarbs +347.4%
Contains more OtherOther +198.7%
Contains more WaterWater +2444.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
Ginger
Ginger
1
40% 30% 30%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.154 g
Polyunsaturated fat: Poly. Fat 0.154 g
Contains more Mono. FatMonounsaturated fat +2984.4%
Contains more Poly. FatPolyunsaturated fat +2353.9%
Contains less Sat. FatSaturated fat -91.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ginger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169231/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.