Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Marble cake
  5. Compare
  6. Marble cake vs. Ladyfingers

Marble cake vs. Ladyfingers — In-Depth Nutrition Comparison

Compare

Important differences between marble cake and ladyfingers

  • Marble cake has more phosphorus; however, ladyfingers have more selenium, vitamin B12, iron, vitamin B2, vitamin B5, choline, and vitamin B1.
  • Ladyfingers' daily need coverage for cholesterol is 74% more.
  • Marble cake has 4 times more sodium than ladyfingers. Marble cake has 519mg of sodium, while ladyfingers have 147mg.

The food varieties used in the comparison are Cake, pudding-type, marble, dry mix and Cookies, ladyfingers, with lemon juice and rind.

Infographic

Marble cake vs Ladyfingers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 115%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +61.7%
Contains more CopperCopper +42.1%
Contains more PhosphorusPhosphorus +59%
Contains more IronIron +121%
Contains more ZincZinc +225.7%
Contains less SodiumSodium -71.7%
Contains more ManganeseManganese +72.7%
Contains more SeleniumSelenium +711.5%
~equal in Potassium ~113mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1% 13% 9% 71% 99% 39% 67% 28% 94% 0.5% 45% 50%
Contains more Vitamin EVitamin E +34.9%
Contains more Vitamin KVitamin K +1300%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +56.9%
Contains more Vitamin B2Vitamin B2 +229.2%
Contains more Vitamin B3Vitamin B3 +36.1%
Contains more Vitamin B5Vitamin B5 +1062.5%
Contains more Vitamin B6Vitamin B6 +388%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +66.7%
Contains more CholineCholine +1944.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
Contains more FatsFats +28.6%
Contains more CarbsCarbs +33.2%
Contains more OtherOther +109.1%
Contains more ProteinProtein +211.8%
Contains more WaterWater +529%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
37% 46% 17%
Saturated fat: Sat. Fat 3.069 g
Monounsaturated fat: Mono. Fat 3.754 g
Polyunsaturated fat: Poly. Fat 1.422 g
Contains less Sat. FatSaturated fat -20.2%
Contains more Mono. FatMonounsaturated fat +26.5%
Contains more Poly. FatPolyunsaturated fat +165.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Marble cake Ladyfingers
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Marble cake Ladyfingers DV% diff.
Cholesterol 0mg 221mg 74%
Selenium 2.6µg 21.1µg 34%
Vitamin B12 0µg 0.75µg 31%
Iron 1.62mg 3.58mg 25%
Vitamin B2 0.13mg 0.428mg 23%
Vitamin B5 0.096mg 1.116mg 20%
Polyunsaturated fat 3.779g 1.422g 16%
Choline 4.5mg 92mg 16%
Sodium 519mg 147mg 16%
Phosphorus 275mg 173mg 15%
Protein 3.4g 10.6g 14%
Vitamin B1 0.181mg 0.284mg 9%
Fiber 2.9g 1g 8%
Vitamin B6 0.025mg 0.122mg 7%
Carbs 79.5g 59.7g 7%
Zinc 0.35mg 1.14mg 7%
Folate 36µg 60µg 6%
Copper 0.135mg 0.095mg 4%
Fats 11.7g 9.1g 4%
Vitamin C 0mg 3.7mg 4%
Manganese 0.139mg 0.24mg 4%
Saturated fat 2.45g 3.069g 3%
Vitamin B3 1.546mg 2.104mg 3%
Calories 416kcal 365kcal 3%
Calcium 76mg 47mg 3%
Vitamin D 0µg 0.6µg 3%
Vitamin D 0IU 22IU 3%
Caffeine 7mg 0mg 2%
Vitamin K 2.8µg 0.2µg 2%
Monounsaturated fat 4.75g 3.754g 2%
Magnesium 18mg 12mg 1%
Vitamin E 0.85mg 0.63mg 1%
Net carbs 76.6g 58.7g N/A
Potassium 123mg 113mg 0%
Sugar 35.71g 25.39g N/A
Vitamin A 1µg 3µg 0%
Tryptophan 0.049mg 0.133mg 0%
Threonine 0.105mg 0.467mg 0%
Isoleucine 0.127mg 0.516mg 0%
Leucine 0.22mg 0.861mg 0%
Lysine 0.133mg 0.679mg 0%
Methionine 0.049mg 0.268mg 0%
Phenylalanine 0.158mg 0.511mg 0%
Valine 0.164mg 0.579mg 0%
Histidine 0.065mg 0.248mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0g 0.036g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Marble cake Ladyfingers
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

People also compare

Marble cake
Marble cake vs Pineapple cake
Pineapple cake
Marble cake
Marble cake vs Pound cake
Pound cake
Marble cake
Marble cake vs Sponge cake
Sponge cake
Ladyfingers
Ladyfingers vs Gingersnaps
Gingersnaps
Ladyfingers
Ladyfingers vs Cheese crackers
Cheese crackers
Ladyfingers
Ladyfingers vs Melba toast
Melba toast

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Marble cake
41%
Ladyfingers
Minerals Daily Need Coverage Score
38%
Marble cake
47%
Ladyfingers

Comparison summary

Which food is lower in Cholesterol?
Marble cake
Marble cake is lower in Cholesterol (difference - 221mg)
Which food is lower in Saturated fat?
Marble cake
Marble cake is lower in Saturated fat (difference - 0.619g)
Which food is lower in Sugar?
Ladyfingers
Ladyfingers is lower in Sugar (difference - 10.32g)
Which food contains less Sodium?
Ladyfingers
Ladyfingers contains less Sodium (difference - 372mg)
Which food is richer in vitamins?
Ladyfingers
Ladyfingers is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ladyfingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174959/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.