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  6. Marble cake vs. Lemon

Marble cake vs. Lemon — In-Depth Nutrition Comparison

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What are the differences between marble cake and lemons?

  • Marble cake is higher in phosphorus, iron, vitamin B1, copper, vitamin B3, vitamin B2, and folate, yet lemons are higher in vitamin C.
  • Lemons' daily need coverage for vitamin C is 59% more.
  • Marble cake has 260 times more sodium than lemons. While marble cake has 519mg of sodium, lemons have only 2mg.

We used Cake, pudding-type, marble, dry mix and Lemons, raw, without peel types in this article.

Infographic

Marble cake vs Lemon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Lemon
Lemon
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 7.8% 12% 23% 12% 1.6% 6.9% 0.26% 3.9% 2.2%
Contains more MagnesiumMagnesium +125%
Contains more CalciumCalcium +192.3%
Contains more IronIron +170%
Contains more CopperCopper +264.9%
Contains more ZincZinc +483.3%
Contains more PhosphorusPhosphorus +1618.8%
Contains more ManganeseManganese +363.3%
Contains more SeleniumSelenium +550%
Contains more PotassiumPotassium +12.2%
Contains less SodiumSodium -99.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Lemon
Lemon
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 177% 0.33% 3% 0% 10% 4.6% 1.9% 11% 18% 0% 0% 8.3% 2.8%
Contains more Vitamin EVitamin E +466.7%
Contains more Vitamin B1Vitamin B1 +352.5%
Contains more Vitamin B2Vitamin B2 +550%
Contains more Vitamin B3Vitamin B3 +1446%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +227.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +97.9%
Contains more Vitamin B6Vitamin B6 +220%
Contains more CholineCholine +13.3%
~equal in Vitamin A ~1µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Marble cake Lemon DV% diff.
Vitamin C 0mg 53mg 59%
Phosphorus 275mg 16mg 37%
Polyunsaturated fat 3.779g 0.089g 25%
Carbs 79.5g 9.32g 23%
Sodium 519mg 2mg 22%
Calories 416kcal 29kcal 19%
Fats 11.7g 0.3g 18%
Iron 1.62mg 0.6mg 13%
Monounsaturated fat 4.75g 0.011g 12%
Vitamin B1 0.181mg 0.04mg 12%
Saturated fat 2.45g 0.039g 11%
Copper 0.135mg 0.037mg 11%
Vitamin B3 1.546mg 0.1mg 9%
Vitamin B2 0.13mg 0.02mg 8%
Folate 36µg 11µg 6%
Calcium 76mg 26mg 5%
Vitamin E 0.85mg 0.15mg 5%
Manganese 0.139mg 0.03mg 5%
Protein 3.4g 1.1g 5%
Vitamin B6 0.025mg 0.08mg 4%
Selenium 2.6µg 0.4µg 4%
Zinc 0.35mg 0.06mg 3%
Caffeine 7mg 0mg 2%
Magnesium 18mg 8mg 2%
Vitamin K 2.8µg 0µg 2%
Vitamin B5 0.096mg 0.19mg 2%
Net carbs 76.6g 6.52g N/A
Potassium 123mg 138mg 0%
Sugar 35.71g 2.5g N/A
Fiber 2.9g 2.8g 0%
Vitamin A 1µg 1µg 0%
Choline 4.5mg 5.1mg 0%
Tryptophan 0.049mg 0%
Threonine 0.105mg 0%
Isoleucine 0.127mg 0%
Leucine 0.22mg 0%
Lysine 0.133mg 0%
Methionine 0.049mg 0%
Phenylalanine 0.158mg 0%
Valine 0.164mg 0%
Histidine 0.065mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
Lemon
Lemon
1
9% 89%
Protein: 1.1 g
Fats: 0.3 g
Carbs: 9.32 g
Water: 88.98 g
Other: 0.3 g
Contains more ProteinProtein +209.1%
Contains more FatsFats +3800%
Contains more CarbsCarbs +753%
Contains more OtherOther +666.7%
Contains more WaterWater +2770.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
Lemon
Lemon
1
28% 8% 64%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.089 g
Contains more Mono. FatMonounsaturated fat +43081.8%
Contains more Poly. FatPolyunsaturated fat +4146.1%
Contains less Sat. FatSaturated fat -98.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.