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  6. Marble cake vs. Lemon meringue pie

Marble cake vs. Lemon meringue pie — In-Depth Nutrition Comparison

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How are marble cake and lemon meringue pie different?

  • Marble cake is richer in phosphorus, copper, iron, calcium, and vitamin B1, while lemon meringue pie is higher in selenium.
  • Marble cake covers your daily need for phosphorus, 33% more than lemon meringue pie.
  • Marble cake contains 6 times more calcium than lemon meringue pie. Marble cake contains 76mg of calcium, while lemon meringue pie contains 12mg.
  • Lemon meringue pie is lower in sodium.

Cake, pudding-type, marble, dry mix and Pie, lemon meringue, prepared from recipe types were used in this article.

Infographic

Marble cake vs Lemon meringue pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 3.6% 5.7% 38% 14% 7.6% 18% 32% 17% 63%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +533.3%
Contains more PotassiumPotassium +89.2%
Contains more IronIron +62%
Contains more CopperCopper +221.4%
Contains more ZincZinc +25%
Contains more PhosphorusPhosphorus +554.8%
Contains less SodiumSodium -53.4%
Contains more SeleniumSelenium +346.2%
~equal in Manganese ~0.128mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 14% 0% 0% 30% 37% 18% 13% 6.2% 15% 0% 19% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +53.4%
Contains more Vitamin B3Vitamin B3 +63.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +44%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +4200%
Contains more Vitamin B2Vitamin B2 +22.3%
Contains more Vitamin B5Vitamin B5 +122.9%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.027mg

All nutrients comparison - raw data values

Nutrient Marble cake Lemon meringue pie DV% diff.
Phosphorus 275mg 42mg 33%
Cholesterol 0mg 53mg 18%
Selenium 2.6µg 11.6µg 16%
Carbs 79.5g 39.1g 13%
Sodium 519mg 242mg 12%
Fiber 2.9g 12%
Copper 0.135mg 0.042mg 10%
Iron 1.62mg 1mg 8%
Calories 416kcal 285kcal 7%
Vitamin E 0.85mg 6%
Calcium 76mg 12mg 6%
Vitamin B1 0.181mg 0.118mg 5%
Vitamin A 1µg 43µg 5%
Vitamin B12 0µg 0.12µg 5%
Vitamin C 0mg 3.3mg 4%
Vitamin B3 1.546mg 0.944mg 4%
Folate 36µg 25µg 3%
Magnesium 18mg 6mg 3%
Polyunsaturated fat 3.779g 3.331g 3%
Saturated fat 2.45g 3.185g 3%
Monounsaturated fat 4.75g 5.582g 2%
Vitamin K 2.8µg 2%
Caffeine 7mg 2%
Vitamin B2 0.13mg 0.159mg 2%
Vitamin B5 0.096mg 0.214mg 2%
Fats 11.7g 12.9g 2%
Potassium 123mg 65mg 2%
Protein 3.4g 3.8g 1%
Zinc 0.35mg 0.28mg 1%
Choline 4.5mg 1%
Net carbs 76.6g 39.1g N/A
Sugar 35.71g N/A
Manganese 0.139mg 0.128mg 0%
Vitamin B6 0.025mg 0.027mg 0%
Tryptophan 0.049mg 0.046mg 0%
Threonine 0.105mg 0.143mg 0%
Isoleucine 0.127mg 0.169mg 0%
Leucine 0.22mg 0.292mg 0%
Lysine 0.133mg 0.181mg 0%
Methionine 0.049mg 0.092mg 0%
Phenylalanine 0.158mg 0.194mg 0%
Valine 0.164mg 0.192mg 0%
Histidine 0.065mg 0.087mg 0%
Omega-3 - DHA 0g 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
Contains more CarbsCarbs +103.3%
Contains more OtherOther +155.6%
Contains more ProteinProtein +11.8%
Contains more FatsFats +10.3%
Contains more WaterWater +1296.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
26% 46% 28%
Saturated fat: Sat. Fat 3.185 g
Monounsaturated fat: Mono. Fat 5.582 g
Polyunsaturated fat: Poly. Fat 3.331 g
Contains less Sat. FatSaturated fat -23.1%
Contains more Poly. FatPolyunsaturated fat +13.4%
Contains more Mono. FatMonounsaturated fat +17.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.