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  6. Marble cake vs. Lemon meringue pie

Marble cake vs. Lemon meringue pie — In-Depth Nutrition Comparison

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How are marble cake and lemon meringue pie different?

  • Marble cake is richer in phosphorus, carbs, copper, iron, calcium, and vitamin B1, while lemon meringue pie is higher in selenium.
  • Marble cake covers your daily need for phosphorus 33% more than lemon meringue pie.
  • Marble cake contains 6 times more calcium than lemon meringue pie. Marble cake contains 76mg of calcium, while lemon meringue pie contains 12mg.
  • Lemon meringue pie is lower in sodium.

Cake, pudding-type, marble, dry mix and Pie, lemon meringue, prepared from recipe types were used in this article.

Infographic

Marble cake vs Lemon meringue pie infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 3.6% 5.7% 38% 14% 7.6% 18% 32% 17% 63%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +533.3%
Contains more PotassiumPotassium +89.2%
Contains more IronIron +62%
Contains more CopperCopper +221.4%
Contains more ZincZinc +25%
Contains more PhosphorusPhosphorus +554.8%
Contains less SodiumSodium -53.4%
Contains more SeleniumSelenium +346.2%
~equal in Manganese ~0.128mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0.33% 17% 45% 30% 29% 5.8% 5.8% 0% 7% 27%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 11% 0% 14% 0% 30% 37% 18% 13% 6.2% 15% 0% 19%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +53.4%
Contains more Vitamin B3Vitamin B3 +63.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +44%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +4200%
Contains more Vitamin B2Vitamin B2 +22.3%
Contains more Vitamin B5Vitamin B5 +122.9%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.027mg

All nutrients comparison - raw data values

Nutrient Marble cake Lemon meringue pie DV% diff.
Phosphorus 275mg 42mg 33%
Cholesterol 0mg 53mg 18%
Selenium 2.6µg 11.6µg 16%
Carbs 79.5g 39.1g 13%
Fiber 2.9g 12%
Sodium 519mg 242mg 12%
Copper 0.135mg 0.042mg 10%
Iron 1.62mg 1mg 8%
Calories 416kcal 285kcal 7%
Calcium 76mg 12mg 6%
Vitamin E 0.85mg 6%
Vitamin A 1µg 43µg 5%
Vitamin B1 0.181mg 0.118mg 5%
Vitamin B12 0µg 0.12µg 5%
Vitamin C 0mg 3.3mg 4%
Vitamin B3 1.546mg 0.944mg 4%
Magnesium 18mg 6mg 3%
Folate 36µg 25µg 3%
Saturated fat 2.45g 3.185g 3%
Polyunsaturated fat 3.779g 3.331g 3%
Fats 11.7g 12.9g 2%
Potassium 123mg 65mg 2%
Vitamin B2 0.13mg 0.159mg 2%
Vitamin B5 0.096mg 0.214mg 2%
Vitamin K 2.8µg 2%
Monounsaturated fat 4.75g 5.582g 2%
Caffeine 7mg 2%
Protein 3.4g 3.8g 1%
Zinc 0.35mg 0.28mg 1%
Choline 4.5mg 1%
Protein per 100 calories 0.82g 1.3g N/A
Calories per 10 g protein 1224kcal 750kcal N/A
Weight per 100 calories 24g 35g N/A
Unsaturated / Saturated Fat ratio 3.5 2.8 N/A
Net carbs 76.6g 39.1g N/A
Sugar 35.71g N/A
Manganese 0.139mg 0.128mg 0%
Vitamin B6 0.025mg 0.027mg 0%
Tryptophan 0.049mg 0.046mg 0%
Threonine 0.105mg 0.143mg 0%
Isoleucine 0.127mg 0.169mg 0%
Leucine 0.22mg 0.292mg 0%
Lysine 0.133mg 0.181mg 0%
Methionine 0.049mg 0.092mg 0%
Phenylalanine 0.158mg 0.194mg 0%
Valine 0.164mg 0.192mg 0%
Histidine 0.065mg 0.087mg 0%
Omega-3 (DHA) 0g 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
Contains more CarbsCarbs +103.3%
Contains more ProteinProtein +11.8%
Contains more FatsFats +10.3%
Contains more WaterWater +1296.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
26% 46% 28%
Saturated fat: Sat. Fat 3.185 g
Monounsaturated fat: Mono. Fat 5.582 g
Polyunsaturated fat: Poly. Fat 3.331 g
Contains less Sat. FatSaturated fat -23.1%
Contains more Poly. FatPolyunsaturated fat +13.4%
Contains more Mono. FatMonounsaturated fat +17.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.