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  6. Marble cake vs. Lentil

Marble cake vs. Lentil — In-Depth Nutrition Comparison

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What are the differences between marble cake and lentil?

  • Marble cake is higher in phosphorus, yet lentil is higher in folate, iron, fiber, manganese, copper, vitamin B6, and vitamin B5.
  • Lentil's daily need coverage for folate is 36% more.
  • Marble cake has 260 times more sodium than lentil. While marble cake has 519mg of sodium, lentil has only 2mg.

We used Cake, pudding-type, marble, dry mix and Lentils, mature seeds, cooked, boiled, without salt types in this article.

Infographic

Marble cake vs Lentil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Lentil
Lentil
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 5.7% 33% 125% 84% 35% 77% 0.26% 64% 15%
Contains more CalciumCalcium +300%
Contains more PhosphorusPhosphorus +52.8%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +200%
Contains more IronIron +105.6%
Contains more CopperCopper +85.9%
Contains more ZincZinc +262.9%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +255.4%
~equal in Selenium ~2.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Lentil
Lentil
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 0% 2.2% 0% 42% 17% 20% 38% 41% 0% 4.3% 136% 18%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +672.7%
Contains more Vitamin B2Vitamin B2 +78.1%
Contains more Vitamin B3Vitamin B3 +45.8%
Contains more Vitamin KVitamin K +64.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +564.6%
Contains more Vitamin B6Vitamin B6 +612%
Contains more FolateFolate +402.8%
Contains more CholineCholine +626.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.169mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Marble cake Lentil DV% diff.
Folate 36µg 181µg 36%
Polyunsaturated fat 3.779g 0.175g 24%
Sodium 519mg 2mg 22%
Iron 1.62mg 3.33mg 21%
Fiber 2.9g 7.9g 20%
Carbs 79.5g 20.13g 20%
Fats 11.7g 0.38g 17%
Calories 416kcal 116kcal 15%
Manganese 0.139mg 0.494mg 15%
Phosphorus 275mg 180mg 14%
Copper 0.135mg 0.251mg 13%
Monounsaturated fat 4.75g 0.064g 12%
Vitamin B6 0.025mg 0.178mg 12%
Saturated fat 2.45g 0.053g 11%
Protein 3.4g 9.02g 11%
Vitamin B5 0.096mg 0.638mg 11%
Zinc 0.35mg 1.27mg 8%
Potassium 123mg 369mg 7%
Calcium 76mg 19mg 6%
Choline 4.5mg 32.7mg 5%
Vitamin E 0.85mg 0.11mg 5%
Magnesium 18mg 36mg 4%
Vitamin B2 0.13mg 0.073mg 4%
Vitamin B3 1.546mg 1.06mg 3%
Caffeine 7mg 0mg 2%
Vitamin C 0mg 1.5mg 2%
Vitamin K 2.8µg 1.7µg 1%
Vitamin B1 0.181mg 0.169mg 1%
Net carbs 76.6g 12.23g N/A
Sugar 35.71g 1.8g N/A
Vitamin A 1µg 0µg 0%
Selenium 2.6µg 2.8µg 0%
Tryptophan 0.049mg 0.081mg 0%
Threonine 0.105mg 0.323mg 0%
Isoleucine 0.127mg 0.39mg 0%
Leucine 0.22mg 0.654mg 0%
Lysine 0.133mg 0.63mg 0%
Methionine 0.049mg 0.077mg 0%
Phenylalanine 0.158mg 0.445mg 0%
Valine 0.164mg 0.448mg 0%
Histidine 0.065mg 0.254mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
Lentil
Lentil
2
9% 20% 70%
Protein: 9.02 g
Fats: 0.38 g
Carbs: 20.13 g
Water: 69.64 g
Other: 0.83 g
Contains more FatsFats +2978.9%
Contains more CarbsCarbs +294.9%
Contains more OtherOther +177.1%
Contains more ProteinProtein +165.3%
Contains more WaterWater +2146.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
Lentil
Lentil
1
18% 22% 60%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.175 g
Contains more Mono. FatMonounsaturated fat +7321.9%
Contains more Poly. FatPolyunsaturated fat +2059.4%
Contains less Sat. FatSaturated fat -97.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lentil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172421/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.