Marble cake vs. Lobster Raw — In-Depth Nutrition Comparison
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The main differences between Marble cake and Lobster Raw
- Marble cake is richer in Iron, Phosphorus, and Vitamin B1, yet Lobster Raw is richer in Copper, Selenium, Vitamin B12, Zinc, Vitamin B5, and Choline.
- Daily need coverage for Copper from Lobster Raw is 135% higher.
- Marble cake contains 9 times more Vitamin B1 than Lobster Raw. Marble cake contains 0.181mg of Vitamin B1, while Lobster Raw contains 0.02mg.
Food types used in this article are Cake, pudding-type, marble, dry mix and Crustaceans, lobster, northern, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+523.1%
Contains
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Phosphorus
+70.8%
Contains
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Manganese
+148.2%
Contains
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Calcium
+10.5%
Contains
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Magnesium
+111.1%
Contains
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Potassium
+62.6%
Contains
less
Sodium
-18.5%
Contains
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Zinc
+908.6%
Contains
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Copper
+899.3%
Contains
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Selenium
+2346.2%
Contains
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Iron
+523.1%
Contains
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Phosphorus
+70.8%
Contains
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Manganese
+148.2%
Contains
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Calcium
+10.5%
Contains
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Magnesium
+111.1%
Contains
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Potassium
+62.6%
Contains
less
Sodium
-18.5%
Contains
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Zinc
+908.6%
Contains
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Copper
+899.3%
Contains
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Selenium
+2346.2%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+805%
Contains
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Vitamin B2
+828.6%
Contains
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Folate
+260%
Contains
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Vitamin K
+∞%
Contains
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Vitamin A
+100%
Contains
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Vitamin B5
+1409.4%
Contains
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Vitamin B6
+316%
Contains
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Vitamin B12
+∞%
Equal in Vitamin E - 0.87
Equal in Vitamin B3 - 1.591
Contains
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Vitamin B1
+805%
Contains
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Vitamin B2
+828.6%
Contains
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Folate
+260%
Contains
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Vitamin K
+∞%
Contains
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Vitamin A
+100%
Contains
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Vitamin B5
+1409.4%
Contains
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Vitamin B6
+316%
Contains
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Vitamin B12
+∞%
Equal in Vitamin E - 0.87
Equal in Vitamin B3 - 1.591
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+1460%
Contains
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Carbs
+∞%
Contains
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Other
+29.2%
Contains
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Protein
+385.9%
Contains
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Water
+2511.3%
Protein:
3.4 g
Fats:
11.7 g
Carbs:
79.5 g
Water:
3.1 g
Other:
2.3 g
Protein:
16.52 g
Fats:
0.75 g
Carbs:
0 g
Water:
80.95 g
Other:
1.78 g
Contains
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Fats
+1460%
Contains
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Carbs
+∞%
Contains
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Other
+29.2%
Contains
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Protein
+385.9%
Contains
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Water
+2511.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+2059.1%
Contains
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Polyunsaturated fat
+1176.7%
Contains
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Saturated Fat
-92.6%
Saturated Fat:
2.45 g
Monounsaturated Fat:
4.75 g
Polyunsaturated fat:
3.779 g
Saturated Fat:
0.181 g
Monounsaturated Fat:
0.22 g
Polyunsaturated fat:
0.296 g
Contains
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Monounsaturated Fat
+2059.1%
Contains
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Polyunsaturated fat
+1176.7%
Contains
less
Saturated Fat
-92.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 76.6g | 0g |
|
| Protein | 3.4g | 16.52g |
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| Fats | 11.7g | 0.75g |
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| Carbs | 79.5g | 0g |
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| Calories | 416kcal | 77kcal |
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| Sugar | 35.71g | 0g |
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| Fiber | 2.9g | 0g |
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| Calcium | 76mg | 84mg |
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| Iron | 1.62mg | 0.26mg |
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| Magnesium | 18mg | 38mg |
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| Phosphorus | 275mg | 161mg |
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| Potassium | 123mg | 200mg |
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| Sodium | 519mg | 423mg |
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| Zinc | 0.35mg | 3.53mg |
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| Copper | 0.135mg | 1.349mg |
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| Manganese | 0.139mg | 0.056mg |
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| Selenium | 2.6µg | 63.6µg |
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| Vitamin A | 2IU | 4IU |
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| Vitamin A RAE | 1µg | 1µg | |
| Vitamin E | 0.85mg | 0.87mg |
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| Vitamin D | 0IU | 1IU |
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| Vitamin B1 | 0.181mg | 0.02mg |
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| Vitamin B2 | 0.13mg | 0.014mg |
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| Vitamin B3 | 1.546mg | 1.591mg |
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| Vitamin B5 | 0.096mg | 1.449mg |
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| Vitamin B6 | 0.025mg | 0.104mg |
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| Folate | 36µg | 10µg |
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| Vitamin B12 | 0µg | 1.25µg |
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| Vitamin K | 2.8µg | 0µg |
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| Tryptophan | 0.049mg | 0.215mg |
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| Threonine | 0.105mg | 0.654mg |
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| Isoleucine | 0.127mg | 0.723mg |
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| Leucine | 0.22mg | 1.197mg |
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| Lysine | 0.133mg | 1.24mg |
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| Methionine | 0.049mg | 0.413mg |
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| Phenylalanine | 0.158mg | 0.68mg |
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| Valine | 0.164mg | 0.741mg |
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| Histidine | 0.065mg | 0.413mg |
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| Cholesterol | 0mg | 127mg |
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| Trans Fat | 0.011g |
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| Saturated Fat | 2.45g | 0.181g |
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| Omega-3 - DHA | 0g | 0.068g |
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| Omega-3 - EPA | 0g | 0.102g |
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| Omega-3 - DPA | 0g | 0.006g |
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| Monounsaturated Fat | 4.75g | 0.22g |
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| Polyunsaturated fat | 3.779g | 0.296g |
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| Omega-6 - Eicosadienoic acid | 0.006g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
28%
Minerals Daily Need Coverage Score
38%
110%
Comparison summary
Which food is lower in Cholesterol?
Marble cake is lower in Cholesterol (difference - 127mg)
Which food is lower in glycemic index?
Marble cake is lower in glycemic index (difference - 0)
Which food is lower in Sugar?
Lobster Raw is lower in Sugar (difference - 35.71g)
Which food contains less Sodium?
Lobster Raw contains less Sodium (difference - 96mg)
Which food is lower in Saturated Fat?
Lobster Raw is lower in Saturated Fat (difference - 2.269g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.