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  6. Marble cake vs. Lobster Raw

Marble cake vs. Lobster Raw — In-Depth Nutrition Comparison

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The main differences between marble cake and lobster Raw

  • Marble cake is richer in iron, phosphorus, and vitamin B1, yet lobster Raw is richer in copper, selenium, vitamin B12, zinc, vitamin B5, and choline.
  • Daily need coverage for copper for lobster Raw is 135% higher.
  • Marble cake contains 9 times more vitamin B1 than lobster Raw. Marble cake contains 0.181mg of vitamin B1, while lobster Raw contains 0.02mg.

Food types used in this article are Cake, pudding-type, marble, dry mix and Crustaceans, lobster, northern, raw.

Infographic

Marble cake vs Lobster Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Contains more IronIron +523.1%
Contains more PhosphorusPhosphorus +70.8%
Contains more ManganeseManganese +148.2%
Contains more MagnesiumMagnesium +111.1%
Contains more CalciumCalcium +10.5%
Contains more PotassiumPotassium +62.6%
Contains more CopperCopper +899.3%
Contains more ZincZinc +908.6%
Contains less SodiumSodium -18.5%
Contains more SeleniumSelenium +2346.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Contains more Vitamin B1Vitamin B1 +805%
Contains more Vitamin B2Vitamin B2 +828.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +260%
Contains more Vitamin B5Vitamin B5 +1409.4%
Contains more Vitamin B6Vitamin B6 +316%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1462.2%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~1µg
~equal in Vitamin E ~0.87mg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1.591mg

All nutrients comparison - raw data values

Nutrient Marble cake Lobster Raw DV% diff.
Copper 0.135mg 1.349mg 135%
Selenium 2.6µg 63.6µg 111%
Vitamin B12 0µg 1.25µg 52%
Cholesterol 0mg 127mg 42%
Zinc 0.35mg 3.53mg 29%
Vitamin B5 0.096mg 1.449mg 27%
Carbs 79.5g 0g 27%
Protein 3.4g 16.52g 26%
Polyunsaturated fat 3.779g 0.296g 23%
Calories 416kcal 77kcal 17%
Iron 1.62mg 0.26mg 17%
Fats 11.7g 0.75g 17%
Phosphorus 275mg 161mg 16%
Vitamin B1 0.181mg 0.02mg 13%
Fiber 2.9g 0g 12%
Choline 4.5mg 70.3mg 12%
Monounsaturated fat 4.75g 0.22g 11%
Saturated fat 2.45g 0.181g 10%
Vitamin B2 0.13mg 0.014mg 9%
Folate 36µg 10µg 7%
Vitamin B6 0.025mg 0.104mg 6%
Magnesium 18mg 38mg 5%
Manganese 0.139mg 0.056mg 4%
Sodium 519mg 423mg 4%
Caffeine 7mg 0mg 2%
Potassium 123mg 200mg 2%
Vitamin K 2.8µg 0µg 2%
Calcium 76mg 84mg 1%
Net carbs 76.6g 0g N/A
Vitamin D 0IU 1IU 0%
Sugar 35.71g 0g N/A
Vitamin E 0.85mg 0.87mg 0%
Vitamin A 1µg 1µg 0%
Vitamin B3 1.546mg 1.591mg 0%
Trans fat 0.011g N/A
Tryptophan 0.049mg 0.215mg 0%
Threonine 0.105mg 0.654mg 0%
Isoleucine 0.127mg 0.723mg 0%
Leucine 0.22mg 1.197mg 0%
Lysine 0.133mg 1.24mg 0%
Methionine 0.049mg 0.413mg 0%
Phenylalanine 0.158mg 0.68mg 0%
Valine 0.164mg 0.741mg 0%
Histidine 0.065mg 0.413mg 0%
Omega-3 - EPA 0g 0.102g N/A
Omega-3 - DHA 0g 0.068g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more FatsFats +1460%
Contains more CarbsCarbs +∞%
Contains more OtherOther +29.2%
Contains more ProteinProtein +385.9%
Contains more WaterWater +2511.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Contains more Mono. FatMonounsaturated fat +2059.1%
Contains more Poly. FatPolyunsaturated fat +1176.7%
Contains less Sat. FatSaturated fat -92.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.