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  6. Marble cake vs. Mango

Marble cake vs. Mango — In-Depth Nutrition Comparison

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Summary of differences between Marble cake and Mango

  • Marble cake has more Phosphorus, Iron, Vitamin B1, Vitamin B2, and Calcium, however, Mango is higher in Vitamin C, Vitamin B6, and Vitamin A RAE.
  • Mango covers your daily need of Vitamin C 40% more than Marble cake.
  • Marble cake has 519 times more Sodium than Mango. While Marble cake has 519mg of Sodium, Mango has only 1mg.

These are the specific foods used in this comparison Cake, pudding-type, marble, dry mix and Mangos, raw.

Infographic

Marble cake vs Mango infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Marble cake
Marble cake
8
:
2
Mango
Mango
Contains more Calcium +590.9%
Contains more Iron +912.5%
Contains more Magnesium +80%
Contains more Phosphorus +1864.3%
Contains more Zinc +288.9%
Contains more Copper +21.6%
Contains more Manganese +120.6%
Contains more Selenium +333.3%
Contains more Potassium +36.6%
Contains less Sodium -99.8%
Marble cake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 23% 61% 13% 118% 11% 68% 10% 45% 19% 15%
Mango
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 6% 8% 6% 15% 1% 3% 37% 9% 4%
Contains more Calcium +590.9%
Contains more Iron +912.5%
Contains more Magnesium +80%
Contains more Phosphorus +1864.3%
Contains more Zinc +288.9%
Contains more Copper +21.6%
Contains more Manganese +120.6%
Contains more Selenium +333.3%
Contains more Potassium +36.6%
Contains less Sodium -99.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Marble cake
Marble cake
3
:
7
Mango
Mango
Contains more Vitamin B1 +546.4%
Contains more Vitamin B2 +242.1%
Contains more Vitamin B3 +131.1%
Contains more Vitamin A +54000%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +105.2%
Contains more Vitamin B6 +376%
Contains more Folate +19.4%
Contains more Vitamin K +50%
Equal in Vitamin E - 0.9
Marble cake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 17% 0% 0% 46% 30% 29% 6% 6% 27% 0% 7%
Mango
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 65% 19% 0% 122% 7% 9% 13% 12% 28% 33% 0% 11%
Contains more Vitamin B1 +546.4%
Contains more Vitamin B2 +242.1%
Contains more Vitamin B3 +131.1%
Contains more Vitamin A +54000%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +105.2%
Contains more Vitamin B6 +376%
Contains more Folate +19.4%
Contains more Vitamin K +50%
Equal in Vitamin E - 0.9

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Marble cake
Marble cake
4
:
1
Mango
Mango
Contains more Protein +314.6%
Contains more Fats +2978.9%
Contains more Carbs +430.7%
Contains more Other +538.9%
Contains more Water +2592.3%
Marble cake
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
Mango
15% 83%
Protein: 0.82 g
Fats: 0.38 g
Carbs: 14.98 g
Water: 83.46 g
Other: 0.36 g
Contains more Protein +314.6%
Contains more Fats +2978.9%
Contains more Carbs +430.7%
Contains more Other +538.9%
Contains more Water +2592.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Marble cake
Marble cake
2
:
1
Mango
Mango
Contains more Monounsaturated Fat +3292.9%
Contains more Polyunsaturated fat +5222.5%
Contains less Saturated Fat -96.2%
Marble cake
22% 43% 34%
Saturated Fat: 2.45 g
Monounsaturated Fat: 4.75 g
Polyunsaturated fat: 3.779 g
Mango
30% 46% 23%
Saturated Fat: 0.092 g
Monounsaturated Fat: 0.14 g
Polyunsaturated fat: 0.071 g
Contains more Monounsaturated Fat +3292.9%
Contains more Polyunsaturated fat +5222.5%
Contains less Saturated Fat -96.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Marble cake Mango
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Marble cake Mango Opinion
Net carbs 76.6g 13.38g Marble cake
Protein 3.4g 0.82g Marble cake
Fats 11.7g 0.38g Marble cake
Carbs 79.5g 14.98g Marble cake
Calories 416kcal 60kcal Marble cake
Fructose 4.68g Mango
Sugar 35.71g 13.66g Mango
Fiber 2.9g 1.6g Marble cake
Calcium 76mg 11mg Marble cake
Iron 1.62mg 0.16mg Marble cake
Magnesium 18mg 10mg Marble cake
Phosphorus 275mg 14mg Marble cake
Potassium 123mg 168mg Mango
Sodium 519mg 1mg Mango
Zinc 0.35mg 0.09mg Marble cake
Copper 0.135mg 0.111mg Marble cake
Manganese 0.139mg 0.063mg Marble cake
Selenium 2.6µg 0.6µg Marble cake
Vitamin A 2IU 1082IU Mango
Vitamin A RAE 1µg 54µg Mango
Vitamin E 0.85mg 0.9mg Mango
Vitamin C 0mg 36.4mg Mango
Vitamin B1 0.181mg 0.028mg Marble cake
Vitamin B2 0.13mg 0.038mg Marble cake
Vitamin B3 1.546mg 0.669mg Marble cake
Vitamin B5 0.096mg 0.197mg Mango
Vitamin B6 0.025mg 0.119mg Mango
Folate 36µg 43µg Mango
Vitamin K 2.8µg 4.2µg Mango
Tryptophan 0.049mg 0.013mg Marble cake
Threonine 0.105mg 0.031mg Marble cake
Isoleucine 0.127mg 0.029mg Marble cake
Leucine 0.22mg 0.05mg Marble cake
Lysine 0.133mg 0.066mg Marble cake
Methionine 0.049mg 0.008mg Marble cake
Phenylalanine 0.158mg 0.027mg Marble cake
Valine 0.164mg 0.042mg Marble cake
Histidine 0.065mg 0.019mg Marble cake
Saturated Fat 2.45g 0.092g Mango
Monounsaturated Fat 4.75g 0.14g Marble cake
Polyunsaturated fat 3.779g 0.071g Marble cake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Marble cake Mango
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Marble cake
26%
Mango
Minerals Daily Need Coverage Score
38%
Marble cake
9%
Mango

Comparison summary

Which food is lower in glycemic index?
Marble cake
Marble cake is lower in glycemic index (difference - 51)
Which food is cheaper?
Marble cake
Marble cake is cheaper (difference - $0.3)
Which food is richer in minerals?
Marble cake
Marble cake is relatively richer in minerals
Which food is lower in Sugar?
Mango
Mango is lower in Sugar (difference - 22.05g)
Which food contains less Sodium?
Mango
Mango contains less Sodium (difference - 518mg)
Which food is lower in Saturated Fat?
Mango
Mango is lower in Saturated Fat (difference - 2.358g)
Which food is richer in vitamins?
Mango
Mango is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mango - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169910/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.