Marble cake vs. Matzo — In-Depth Nutrition Comparison
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The main differences between marble cake and matzo
- Marble cake is richer in phosphorus and copper, yet matzo is richer in selenium, manganese, iron, vitamin B1, vitamin B3, and vitamin B2.
- Daily need coverage for selenium for matzo is 62% higher.
Food types used in this article are Cake, pudding-type, marble, dry mix and Crackers, matzo, plain.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +484.6% |
| Contains more CopperCopper | +125% |
| Contains more PhosphorusPhosphorus | +209% |
| Contains more MagnesiumMagnesium | +38.9% |
| Contains more IronIron | +95.1% |
| Contains more ZincZinc | +94.3% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +367.6% |
| Contains more SeleniumSelenium | +1319.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1316.7% |
| Contains more Vitamin KVitamin K | +833.3% |
| Contains more FolateFolate | +111.8% |
| Contains more Vitamin B1Vitamin B1 | +113.8% |
| Contains more Vitamin B2Vitamin B2 | +123.8% |
| Contains more Vitamin B3Vitamin B3 | +151.7% |
| Contains more Vitamin B5Vitamin B5 | +361.5% |
| Contains more Vitamin B6Vitamin B6 | +360% |
| Contains more CholineCholine | +140% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 2.6µg | 36.9µg | 62% |
| Phosphorus | 275mg | 89mg | 27% |
| Sodium | 519mg | 0mg | 23% |
| Manganese | 0.139mg | 0.65mg | 22% |
| Polyunsaturated fat | 3.779g | 0.603g | 21% |
| Iron | 1.62mg | 3.16mg | 19% |
| Vitamin B1 | 0.181mg | 0.387mg | 17% |
| Fats | 11.7g | 1.4g | 16% |
| Vitamin B3 | 1.546mg | 3.892mg | 15% |
| Protein | 3.4g | 10g | 13% |
| Vitamin B2 | 0.13mg | 0.291mg | 12% |
| Monounsaturated fat | 4.75g | 0.127g | 12% |
| Saturated fat | 2.45g | 0.226g | 10% |
| Copper | 0.135mg | 0.06mg | 8% |
| Vitamin B5 | 0.096mg | 0.443mg | 7% |
| Vitamin B6 | 0.025mg | 0.115mg | 7% |
| Calcium | 76mg | 13mg | 6% |
| Folate | 36µg | 17µg | 5% |
| Vitamin E | 0.85mg | 0.06mg | 5% |
| Zinc | 0.35mg | 0.68mg | 3% |
| Vitamin K | 2.8µg | 0.3µg | 2% |
| Caffeine | 7mg | 0mg | 2% |
| Magnesium | 18mg | 25mg | 2% |
| Calories | 416kcal | 395kcal | 1% |
| Choline | 4.5mg | 10.8mg | 1% |
| Carbs | 79.5g | 83.7g | 1% |
| Net carbs | 76.6g | 80.7g | N/A |
| Potassium | 123mg | 112mg | 0% |
| Sugar | 35.71g | 0.29g | N/A |
| Fiber | 2.9g | 3g | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Tryptophan | 0.049mg | 0.116mg | 0% |
| Threonine | 0.105mg | 0.267mg | 0% |
| Isoleucine | 0.127mg | 0.371mg | 0% |
| Leucine | 0.22mg | 0.692mg | 0% |
| Lysine | 0.133mg | 0.193mg | 0% |
| Methionine | 0.049mg | 0.176mg | 0% |
| Phenylalanine | 0.158mg | 0.494mg | 0% |
| Valine | 0.164mg | 0.42mg | 0% |
| Histidine | 0.065mg | 0.213mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.4 g
Fats:
11.7 g
Carbs:
79.5 g
Water:
3.1 g
Other:
2.3 g
Protein:
10 g
Fats:
1.4 g
Carbs:
83.7 g
Water:
4.3 g
Other:
0.6 g
| Contains more FatsFats | +735.7% |
| Contains more OtherOther | +283.3% |
| Contains more ProteinProtein | +194.1% |
| Contains more WaterWater | +38.7% |
~equal in
Carbs
~83.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.45 g
Monounsaturated fat:
Mono. Fat
4.75 g
Polyunsaturated fat:
Poly. Fat
3.779 g
Saturated fat:
Sat. Fat
0.226 g
Monounsaturated fat:
Mono. Fat
0.127 g
Polyunsaturated fat:
Poly. Fat
0.603 g
| Contains more Mono. FatMonounsaturated fat | +3640.2% |
| Contains more Poly. FatPolyunsaturated fat | +526.7% |
| Contains less Sat. FatSaturated fat | -90.8% |
