Marble cake vs. Molasses — In-Depth Nutrition Comparison
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Differences between marble cake and molasses
- Marble cake has more phosphorus, while molasses have more manganese, magnesium, vitamin B6, potassium, copper, iron, selenium, and vitamin B5.
- Molasses' daily need coverage for manganese is 60% higher.
- Molasses contain 14 times less sodium than marble cake. Marble cake contains 519mg of sodium, while molasses contain 37mg.
The food types used in this comparison are Cake, pudding-type, marble, dry mix and Molasses.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +20.7% |
| Contains more PhosphorusPhosphorus | +787.1% |
| Contains more MagnesiumMagnesium | +1244.4% |
| Contains more CalciumCalcium | +169.7% |
| Contains more PotassiumPotassium | +1090.2% |
| Contains more IronIron | +191.4% |
| Contains more CopperCopper | +260.7% |
| Contains less SodiumSodium | -92.9% |
| Contains more ManganeseManganese | +1000.7% |
| Contains more SeleniumSelenium | +584.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +341.5% |
| Contains more Vitamin B2Vitamin B2 | +6400% |
| Contains more Vitamin B3Vitamin B3 | +66.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B5Vitamin B5 | +737.5% |
| Contains more Vitamin B6Vitamin B6 | +2580% |
| Contains more CholineCholine | +195.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.4 g
Fats:
11.7 g
Carbs:
79.5 g
Water:
3.1 g
Other:
2.3 g
Protein:
0 g
Fats:
0.1 g
Carbs:
74.73 g
Water:
21.87 g
Other:
3.3 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +11600% |
| Contains more WaterWater | +605.5% |
| Contains more OtherOther | +43.5% |
~equal in
Carbs
~74.73g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.45 g
Monounsaturated fat:
Mono. Fat
4.75 g
Polyunsaturated fat:
Poly. Fat
3.779 g
Saturated fat:
Sat. Fat
0.018 g
Monounsaturated fat:
Mono. Fat
0.032 g
Polyunsaturated fat:
Poly. Fat
0.05 g
| Contains more Mono. FatMonounsaturated fat | +14743.8% |
| Contains more Poly. FatPolyunsaturated fat | +7458% |
| Contains less Sat. FatSaturated fat | -99.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.139mg | 1.53mg | 60% |
| Magnesium | 18mg | 242mg | 53% |
| Vitamin B6 | 0.025mg | 0.67mg | 50% |
| Potassium | 123mg | 1464mg | 39% |
| Iron | 1.62mg | 4.72mg | 39% |
| Copper | 0.135mg | 0.487mg | 39% |
| Phosphorus | 275mg | 31mg | 35% |
| Selenium | 2.6µg | 17.8µg | 28% |
| Polyunsaturated fat | 3.779g | 0.05g | 25% |
| Sodium | 519mg | 37mg | 21% |
| Fats | 11.7g | 0.1g | 18% |
| Fructose | 12.79g | 16% | |
| Vitamin B5 | 0.096mg | 0.804mg | 14% |
| Calcium | 76mg | 205mg | 13% |
| Fiber | 2.9g | 0g | 12% |
| Vitamin B1 | 0.181mg | 0.041mg | 12% |
| Monounsaturated fat | 4.75g | 0.032g | 12% |
| Saturated fat | 2.45g | 0.018g | 11% |
| Vitamin B2 | 0.13mg | 0.002mg | 10% |
| Folate | 36µg | 0µg | 9% |
| Protein | 3.4g | 0g | 7% |
| Calories | 416kcal | 290kcal | 6% |
| Vitamin E | 0.85mg | 0mg | 6% |
| Vitamin B3 | 1.546mg | 0.93mg | 4% |
| Carbs | 79.5g | 74.73g | 2% |
| Caffeine | 7mg | 0mg | 2% |
| Choline | 4.5mg | 13.3mg | 2% |
| Vitamin K | 2.8µg | 0µg | 2% |
| Zinc | 0.35mg | 0.29mg | 1% |
| Net carbs | 76.6g | 74.73g | N/A |
| Sugar | 35.71g | 74.72g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.105mg | 0% | |
| Isoleucine | 0.127mg | 0% | |
| Leucine | 0.22mg | 0% | |
| Lysine | 0.133mg | 0% | |
| Methionine | 0.049mg | 0% | |
| Phenylalanine | 0.158mg | 0% | |
| Valine | 0.164mg | 0% | |
| Histidine | 0.065mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
18%
Minerals Daily Need Coverage Score
38%
103%
Comparison summary
Which food contains less Sodium?
Molasses contains less Sodium (difference - 482mg)
Which food is lower in Saturated fat?
Molasses is lower in Saturated fat (difference - 2.432g)
Which food is richer in minerals?
Molasses is relatively richer in minerals
Which food is lower in Sugar?
Marble cake is lower in Sugar (difference - 39.01g)
Which food is lower in glycemic index?
Marble cake is lower in glycemic index (difference - 0)
Which food is cheaper?
Marble cake is cheaper (difference - $2)
Which food is richer in vitamins?
Marble cake is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)