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  6. Marble cake vs. Okra

Marble cake vs. Okra — In-Depth Nutrition Comparison

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A recap on differences between marble cake and okra

  • Marble cake is higher in phosphorus and iron, yet okra is higher in manganese, vitamin C, vitamin K, vitamin B6, vitamin A, and magnesium.
  • Marble cake covers your daily phosphorus needs 31% more than okra.
  • Marble cake contains 94 times more saturated fat than okra. While marble cake contains 2.45g of saturated fat, okra contains only 0.026g.

Food varieties used in this article are Cake, pudding-type, marble, dry mix and Okra, raw.

Infographic

Marble cake vs Okra infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Okra
Okra
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 25% 26% 23% 36% 16% 26% 0.91% 103% 3.8%
Contains more IronIron +161.3%
Contains more CopperCopper +23.9%
Contains more PhosphorusPhosphorus +350.8%
Contains more SeleniumSelenium +271.4%
Contains more MagnesiumMagnesium +216.7%
Contains more PotassiumPotassium +143.1%
Contains more ZincZinc +65.7%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +466.9%
~equal in Calcium ~82mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Okra
Okra
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 12% 5.4% 0% 50% 14% 19% 15% 50% 0% 78% 45% 6.7%
Contains more Vitamin EVitamin E +214.8%
Contains more Vitamin B2Vitamin B2 +116.7%
Contains more Vitamin B3Vitamin B3 +54.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +3500%
Contains more Vitamin B1Vitamin B1 +10.5%
Contains more Vitamin B5Vitamin B5 +155.2%
Contains more Vitamin B6Vitamin B6 +760%
Contains more Vitamin KVitamin K +1017.9%
Contains more FolateFolate +66.7%
Contains more CholineCholine +173.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Marble cake Okra DV% diff.
Phosphorus 275mg 61mg 31%
Manganese 0.139mg 0.788mg 28%
Vitamin C 0mg 23mg 26%
Polyunsaturated fat 3.779g 0.027g 25%
Vitamin K 2.8µg 31.3µg 24%
Carbs 79.5g 7.45g 24%
Sodium 519mg 7mg 22%
Calories 416kcal 33kcal 19%
Fats 11.7g 0.19g 18%
Vitamin B6 0.025mg 0.215mg 15%
Iron 1.62mg 0.62mg 13%
Monounsaturated fat 4.75g 0.017g 12%
Saturated fat 2.45g 0.026g 11%
Magnesium 18mg 57mg 9%
Folate 36µg 60µg 6%
Potassium 123mg 299mg 5%
Vitamin B2 0.13mg 0.06mg 5%
Vitamin A 1µg 36µg 4%
Vitamin E 0.85mg 0.27mg 4%
Protein 3.4g 1.93g 3%
Copper 0.135mg 0.109mg 3%
Selenium 2.6µg 0.7µg 3%
Vitamin B5 0.096mg 0.245mg 3%
Vitamin B3 1.546mg 1mg 3%
Vitamin B1 0.181mg 0.2mg 2%
Caffeine 7mg 0mg 2%
Zinc 0.35mg 0.58mg 2%
Fiber 2.9g 3.2g 1%
Choline 4.5mg 12.3mg 1%
Calcium 76mg 82mg 1%
Fructose 0.57g 1%
Net carbs 76.6g 4.25g N/A
Sugar 35.71g 1.48g N/A
Starch 0.34g 0%
Tryptophan 0.049mg 0.017mg 0%
Threonine 0.105mg 0.065mg 0%
Isoleucine 0.127mg 0.069mg 0%
Leucine 0.22mg 0.105mg 0%
Lysine 0.133mg 0.081mg 0%
Methionine 0.049mg 0.021mg 0%
Phenylalanine 0.158mg 0.065mg 0%
Valine 0.164mg 0.091mg 0%
Histidine 0.065mg 0.031mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
Okra
Okra
1
2% 7% 90%
Protein: 1.93 g
Fats: 0.19 g
Carbs: 7.45 g
Water: 89.58 g
Other: 0.85 g
Contains more ProteinProtein +76.2%
Contains more FatsFats +6057.9%
Contains more CarbsCarbs +967.1%
Contains more OtherOther +170.6%
Contains more WaterWater +2789.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
Okra
Okra
1
37% 24% 39%
Saturated fat: Sat. Fat 0.026 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.027 g
Contains more Mono. FatMonounsaturated fat +27841.2%
Contains more Poly. FatPolyunsaturated fat +13896.3%
Contains less Sat. FatSaturated fat -98.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Okra - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169260/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.