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  6. Marble cake vs. Orange

Marble cake vs. Orange — In-Depth Nutrition Comparison

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What are the differences between marble cake and oranges?

  • Marble cake is higher in phosphorus, iron, copper, vitamin B3, vitamin B1, and vitamin B2, yet oranges are higher in vitamin C.
  • Oranges' daily need coverage for vitamin C is 59% more.

We used Cake, pudding-type, marble, dry mix and Oranges, raw, all commercial varieties types in this article.

Infographic

Marble cake vs Orange infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Orange
Orange
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 12% 16% 3.8% 15% 1.9% 6% 0% 3.3% 2.7%
Contains more MagnesiumMagnesium +80%
Contains more CalciumCalcium +90%
Contains more IronIron +1520%
Contains more CopperCopper +200%
Contains more ZincZinc +400%
Contains more PhosphorusPhosphorus +1864.3%
Contains more ManganeseManganese +456%
Contains more SeleniumSelenium +420%
Contains more PotassiumPotassium +47.2%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Orange
Orange
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 177% 3.7% 3.6% 0% 22% 9.2% 5.3% 15% 14% 0% 0% 23% 4.6%
Contains more Vitamin EVitamin E +372.2%
Contains more Vitamin B1Vitamin B1 +108%
Contains more Vitamin B2Vitamin B2 +225%
Contains more Vitamin B3Vitamin B3 +448.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +20%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1000%
Contains more Vitamin B5Vitamin B5 +160.4%
Contains more Vitamin B6Vitamin B6 +140%
Contains more CholineCholine +86.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Marble cake Orange DV% diff.
Vitamin C 0mg 53.2mg 59%
Phosphorus 275mg 14mg 37%
Polyunsaturated fat 3.779g 0.025g 25%
Carbs 79.5g 11.75g 23%
Sodium 519mg 0mg 23%
Iron 1.62mg 0.1mg 19%
Calories 416kcal 47kcal 18%
Fats 11.7g 0.12g 18%
Monounsaturated fat 4.75g 0.023g 12%
Saturated fat 2.45g 0.015g 11%
Copper 0.135mg 0.045mg 10%
Vitamin B3 1.546mg 0.282mg 8%
Vitamin B1 0.181mg 0.087mg 8%
Vitamin B2 0.13mg 0.04mg 7%
Manganese 0.139mg 0.025mg 5%
Protein 3.4g 0.94g 5%
Calcium 76mg 40mg 4%
Vitamin E 0.85mg 0.18mg 4%
Selenium 2.6µg 0.5µg 4%
Zinc 0.35mg 0.07mg 3%
Vitamin B5 0.096mg 0.25mg 3%
Vitamin B6 0.025mg 0.06mg 3%
Folate 36µg 30µg 2%
Magnesium 18mg 10mg 2%
Fiber 2.9g 2.4g 2%
Caffeine 7mg 0mg 2%
Vitamin K 2.8µg 0µg 2%
Potassium 123mg 181mg 2%
Vitamin A 1µg 11µg 1%
Choline 4.5mg 8.4mg 1%
Net carbs 76.6g 9.35g N/A
Sugar 35.71g 9.35g N/A
Tryptophan 0.049mg 0.009mg 0%
Threonine 0.105mg 0.015mg 0%
Isoleucine 0.127mg 0.025mg 0%
Leucine 0.22mg 0.023mg 0%
Lysine 0.133mg 0.047mg 0%
Methionine 0.049mg 0.02mg 0%
Phenylalanine 0.158mg 0.031mg 0%
Valine 0.164mg 0.04mg 0%
Histidine 0.065mg 0.018mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
Orange
Orange
1
12% 87%
Protein: 0.94 g
Fats: 0.12 g
Carbs: 11.75 g
Water: 86.75 g
Other: 0.44 g
Contains more ProteinProtein +261.7%
Contains more FatsFats +9650%
Contains more CarbsCarbs +576.6%
Contains more OtherOther +422.7%
Contains more WaterWater +2698.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
Orange
Orange
1
24% 37% 40%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.023 g
Polyunsaturated fat: Poly. Fat 0.025 g
Contains more Mono. FatMonounsaturated fat +20552.2%
Contains more Poly. FatPolyunsaturated fat +15016%
Contains less Sat. FatSaturated fat -99.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169097/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.