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  6. Marble cake vs. Peanut butter

Marble cake vs. Peanut butter — In-Depth Nutrition Comparison

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A recap on differences between marble cake and peanut butter

  • Peanut butter is higher than marble cake in vitamin B3, manganese, vitamin E, magnesium, vitamin B6, copper, vitamin B5, and zinc.
  • Peanut butter covers your daily vitamin B3 needs 72% more than marble cake.
  • Marble cake contains 31 times more sodium than peanut butter. While marble cake contains 519mg of sodium, peanut butter contains only 17mg.

Food varieties used in this article are Cake, pudding-type, marble, dry mix and Peanut butter, smooth style, without salt.

Infographic

Marble cake vs Peanut butter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 120% 15% 49% 65% 141% 68% 144% 2.2% 217% 22%
Contains more CalciumCalcium +55.1%
Contains more MagnesiumMagnesium +833.3%
Contains more PotassiumPotassium +353.7%
Contains more CopperCopper +212.6%
Contains more ZincZinc +617.1%
Contains more PhosphorusPhosphorus +21.8%
Contains less SodiumSodium -96.7%
Contains more ManganeseManganese +1097.8%
Contains more SeleniumSelenium +57.7%
~equal in Iron ~1.74mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 182% 0% 38% 44% 246% 68% 102% 0% 0.75% 65% 34%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +20.7%
Contains more Vitamin KVitamin K +833.3%
Contains more Vitamin EVitamin E +970.6%
Contains more Vitamin B2Vitamin B2 +47.7%
Contains more Vitamin B3Vitamin B3 +748.1%
Contains more Vitamin B5Vitamin B5 +1084.4%
Contains more Vitamin B6Vitamin B6 +1664%
Contains more FolateFolate +141.7%
Contains more CholineCholine +1300%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Marble cake Peanut butter DV% diff.
Vitamin B3 1.546mg 13.112mg 72%
Manganese 0.139mg 1.665mg 66%
Fats 11.7g 51.36g 61%
Polyunsaturated fat 3.779g 12.535g 58%
Vitamin E 0.85mg 9.1mg 55%
Monounsaturated fat 4.75g 25.941g 53%
Protein 3.4g 22.21g 38%
Magnesium 18mg 168mg 36%
Saturated fat 2.45g 10.325g 36%
Copper 0.135mg 0.422mg 32%
Vitamin B6 0.025mg 0.441mg 32%
Sodium 519mg 17mg 22%
Vitamin B5 0.096mg 1.137mg 21%
Zinc 0.35mg 2.51mg 20%
Carbs 79.5g 22.31g 19%
Folate 36µg 87µg 13%
Potassium 123mg 558mg 13%
Choline 4.5mg 63mg 11%
Calories 416kcal 598kcal 9%
Phosphorus 275mg 335mg 9%
Fiber 2.9g 5g 8%
Vitamin B2 0.13mg 0.192mg 5%
Selenium 2.6µg 4.1µg 3%
Calcium 76mg 49mg 3%
Vitamin B1 0.181mg 0.15mg 3%
Caffeine 7mg 0mg 2%
Vitamin K 2.8µg 0.3µg 2%
Iron 1.62mg 1.74mg 2%
Starch 3.56g 1%
Net carbs 76.6g 17.31g N/A
Sugar 35.71g 10.49g N/A
Vitamin A 1µg 0µg 0%
Trans fat 0.075g N/A
Tryptophan 0.049mg 0.231mg 0%
Threonine 0.105mg 0.525mg 0%
Isoleucine 0.127mg 0.616mg 0%
Leucine 0.22mg 1.546mg 0%
Lysine 0.133mg 0.681mg 0%
Methionine 0.049mg 0.265mg 0%
Phenylalanine 0.158mg 1.202mg 0%
Valine 0.164mg 0.782mg 0%
Histidine 0.065mg 0.557mg 0%
Fructose 0.12g 0%
Omega-3 - ALA 0.027g N/A
Omega-3 - Eicosatrienoic acid 0.01g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 12.215g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
22% 51% 22% 3%
Protein: 22.21 g
Fats: 51.36 g
Carbs: 22.31 g
Water: 1.23 g
Other: 2.89 g
Contains more CarbsCarbs +256.3%
Contains more WaterWater +152%
Contains more ProteinProtein +553.2%
Contains more FatsFats +339%
Contains more OtherOther +25.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
21% 53% 26%
Saturated fat: Sat. Fat 10.325 g
Monounsaturated fat: Mono. Fat 25.941 g
Polyunsaturated fat: Poly. Fat 12.535 g
Contains less Sat. FatSaturated fat -76.3%
Contains more Mono. FatMonounsaturated fat +446.1%
Contains more Poly. FatPolyunsaturated fat +231.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peanut butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172470/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.