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  6. Marble cake vs. Peppermint

Marble cake vs. Peppermint — In-Depth Nutrition Comparison

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Differences between marble cake and peppermint

  • Marble cake has more phosphorus, while peppermint has more vitamin A, manganese, iron, vitamin C, copper, fiber, folate, and calcium.
  • Peppermint's daily need coverage for vitamin A is 85% higher.
  • Peppermint contains 17 times less sodium than marble cake. Marble cake contains 519mg of sodium, while peppermint contains 31mg.

The food types used in this comparison are Cake, pudding-type, marble, dry mix and Peppermint, fresh.

Infographic

Marble cake vs Peppermint infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 73% 50% 191% 110% 30% 31% 4% 153% 0%
Contains more PhosphorusPhosphorus +276.7%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +344.4%
Contains more CalciumCalcium +219.7%
Contains more PotassiumPotassium +362.6%
Contains more IronIron +213.6%
Contains more CopperCopper +143.7%
Contains more ZincZinc +217.1%
Contains less SodiumSodium -94%
Contains more ManganeseManganese +746%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 106% 71% 0% 0% 21% 61% 32% 20% 30% 0% 0% 86% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +120.7%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +21100%
Contains more Vitamin B2Vitamin B2 +104.6%
Contains more Vitamin B3Vitamin B3 +10.3%
Contains more Vitamin B5Vitamin B5 +252.1%
Contains more Vitamin B6Vitamin B6 +416%
Contains more FolateFolate +216.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Marble cake Peppermint DV% diff.
Manganese 0.139mg 1.176mg 45%
Iron 1.62mg 5.08mg 43%
Vitamin C 0mg 31.8mg 35%
Phosphorus 275mg 73mg 29%
Vitamin A 1µg 212µg 23%
Polyunsaturated fat 3.779g 0.508g 22%
Carbs 79.5g 14.89g 22%
Copper 0.135mg 0.329mg 22%
Sodium 519mg 31mg 21%
Fiber 2.9g 8g 20%
Folate 36µg 114µg 20%
Calories 416kcal 70kcal 17%
Fats 11.7g 0.94g 17%
Calcium 76mg 243mg 17%
Magnesium 18mg 80mg 15%
Potassium 123mg 569mg 13%
Monounsaturated fat 4.75g 0.033g 12%
Saturated fat 2.45g 0.246g 10%
Vitamin B2 0.13mg 0.266mg 10%
Vitamin B6 0.025mg 0.129mg 8%
Vitamin B1 0.181mg 0.082mg 8%
Zinc 0.35mg 1.11mg 7%
Vitamin E 0.85mg 6%
Vitamin B5 0.096mg 0.338mg 5%
Selenium 2.6µg 5%
Caffeine 7mg 2%
Vitamin K 2.8µg 2%
Vitamin B3 1.546mg 1.706mg 1%
Protein 3.4g 3.75g 1%
Choline 4.5mg 1%
Net carbs 76.6g 6.89g N/A
Sugar 35.71g N/A
Tryptophan 0.049mg 0.058mg 0%
Threonine 0.105mg 0.154mg 0%
Isoleucine 0.127mg 0.154mg 0%
Leucine 0.22mg 0.281mg 0%
Lysine 0.133mg 0.161mg 0%
Methionine 0.049mg 0.053mg 0%
Phenylalanine 0.158mg 0.191mg 0%
Valine 0.164mg 0.187mg 0%
Histidine 0.065mg 0.075mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
4% 15% 79% 2%
Protein: 3.75 g
Fats: 0.94 g
Carbs: 14.89 g
Water: 78.65 g
Other: 1.77 g
Contains more FatsFats +1144.7%
Contains more CarbsCarbs +433.9%
Contains more OtherOther +29.9%
Contains more ProteinProtein +10.3%
Contains more WaterWater +2437.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
31% 4% 65%
Saturated fat: Sat. Fat 0.246 g
Monounsaturated fat: Mono. Fat 0.033 g
Polyunsaturated fat: Poly. Fat 0.508 g
Contains more Mono. FatMonounsaturated fat +14293.9%
Contains more Poly. FatPolyunsaturated fat +643.9%
Contains less Sat. FatSaturated fat -90%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peppermint - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173474/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.