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  6. Marble cake vs. Chili pepper

Marble cake vs. Chili pepper — In-Depth Nutrition Comparison

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What are the main differences between marble cake and chili pepper?

  • Marble cake is richer in phosphorus, vitamin B1, iron, and calcium, while chili pepper is higher in vitamin C, vitamin B6, vitamin A, and vitamin K.
  • Chili pepper's daily need coverage for vitamin C is 160% higher.
  • Chili pepper has 58 times less saturated fat than marble cake. Marble cake has 2.45g of saturated fat, while chili pepper has 0.042g.

We used Cake, pudding-type, marble, dry mix and Peppers, hot chili, red, raw types in this comparison.

Infographic

Marble cake vs Chili pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.2% 28% 39% 43% 7.1% 18% 1.2% 24% 2.7%
Contains more CalciumCalcium +442.9%
Contains more IronIron +57.3%
Contains more ZincZinc +34.6%
Contains more PhosphorusPhosphorus +539.5%
Contains more SeleniumSelenium +420%
Contains more MagnesiumMagnesium +27.8%
Contains more PotassiumPotassium +161.8%
Contains less SodiumSodium -98.3%
Contains more ManganeseManganese +34.5%
~equal in Copper ~0.129mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 479% 16% 14% 0% 18% 20% 23% 12% 117% 0% 35% 17% 5.9%
Contains more Vitamin EVitamin E +23.2%
Contains more Vitamin B1Vitamin B1 +151.4%
Contains more Vitamin B2Vitamin B2 +51.2%
Contains more Vitamin B3Vitamin B3 +24.3%
Contains more FolateFolate +56.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +4700%
Contains more Vitamin B5Vitamin B5 +109.4%
Contains more Vitamin B6Vitamin B6 +1924%
Contains more Vitamin KVitamin K +400%
Contains more CholineCholine +142.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Marble cake Chili pepper DV% diff.
Vitamin C 0mg 143.7mg 160%
Vitamin B6 0.025mg 0.506mg 37%
Phosphorus 275mg 43mg 33%
Polyunsaturated fat 3.779g 0.239g 24%
Carbs 79.5g 8.81g 24%
Sodium 519mg 9mg 22%
Calories 416kcal 40kcal 19%
Fats 11.7g 0.44g 17%
Monounsaturated fat 4.75g 0.024g 12%
Saturated fat 2.45g 0.042g 11%
Vitamin K 2.8µg 14µg 9%
Vitamin B1 0.181mg 0.072mg 9%
Iron 1.62mg 1.03mg 7%
Fiber 2.9g 1.5g 6%
Calcium 76mg 14mg 6%
Potassium 123mg 322mg 6%
Vitamin A 1µg 48µg 5%
Selenium 2.6µg 0.5µg 4%
Folate 36µg 23µg 3%
Protein 3.4g 1.87g 3%
Vitamin B2 0.13mg 0.086mg 3%
Vitamin B5 0.096mg 0.201mg 2%
Caffeine 7mg 0mg 2%
Vitamin B3 1.546mg 1.244mg 2%
Manganese 0.139mg 0.187mg 2%
Magnesium 18mg 23mg 1%
Copper 0.135mg 0.129mg 1%
Choline 4.5mg 10.9mg 1%
Zinc 0.35mg 0.26mg 1%
Vitamin E 0.85mg 0.69mg 1%
Net carbs 76.6g 7.31g N/A
Sugar 35.71g 5.3g N/A
Tryptophan 0.049mg 0.026mg 0%
Threonine 0.105mg 0.074mg 0%
Isoleucine 0.127mg 0.065mg 0%
Leucine 0.22mg 0.105mg 0%
Lysine 0.133mg 0.089mg 0%
Methionine 0.049mg 0.024mg 0%
Phenylalanine 0.158mg 0.062mg 0%
Valine 0.164mg 0.084mg 0%
Histidine 0.065mg 0.041mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
2% 9% 88%
Protein: 1.87 g
Fats: 0.44 g
Carbs: 8.81 g
Water: 88.02 g
Other: 0.86 g
Contains more ProteinProtein +81.8%
Contains more FatsFats +2559.1%
Contains more CarbsCarbs +802.4%
Contains more OtherOther +167.4%
Contains more WaterWater +2739.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
14% 8% 78%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.024 g
Polyunsaturated fat: Poly. Fat 0.239 g
Contains more Mono. FatMonounsaturated fat +19691.7%
Contains more Poly. FatPolyunsaturated fat +1481.2%
Contains less Sat. FatSaturated fat -98.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chili pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.