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  6. Marble cake vs. Piña colada

Marble cake vs. Piña colada — In-Depth Nutrition Comparison

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The main differences between marble cake and piña colada

  • Marble cake is richer in phosphorus, iron, vitamin B1, fiber, vitamin B3, vitamin B2, calcium, and copper, yet piña colada is richer in manganese.
  • Daily need coverage for phosphorus for marble cake is 38% higher.
  • Marble cake contains 87 times more sodium than piña colada. Marble cake contains 519mg of sodium, while piña colada contains 6mg.

Food types used in this article are Cake, pudding-type, marble, dry mix and Alcoholic beverage, pina colada, prepared-from-recipe.

Infographic

Marble cake vs Piña colada infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Contains more MagnesiumMagnesium +125%
Contains more CalciumCalcium +850%
Contains more PotassiumPotassium +73.2%
Contains more IronIron +671.4%
Contains more CopperCopper +70.9%
Contains more ZincZinc +169.2%
Contains more PhosphorusPhosphorus +3828.6%
Contains more SeleniumSelenium +271.4%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +279.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +4150%
Contains more Vitamin B1Vitamin B1 +524.1%
Contains more Vitamin B2Vitamin B2 +664.7%
Contains more Vitamin B3Vitamin B3 +1210.2%
Contains more Vitamin B5Vitamin B5 +57.4%
Contains more Vitamin KVitamin K +2700%
Contains more FolateFolate +200%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +80%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Marble cake Piña colada DV% diff.
Phosphorus 275mg 7mg 38%
Polyunsaturated fat 3.779g 0.033g 25%
Sodium 519mg 6mg 22%
Carbs 79.5g 22.66g 19%
Iron 1.62mg 0.21mg 18%
Manganese 0.139mg 0.528mg 17%
Fats 11.7g 1.88g 15%
Vitamin B1 0.181mg 0.029mg 13%
Monounsaturated fat 4.75g 0.082g 12%
Calories 416kcal 174kcal 12%
Fiber 2.9g 0.3g 10%
Vitamin B2 0.13mg 0.017mg 9%
Vitamin B3 1.546mg 0.118mg 9%
Calcium 76mg 8mg 7%
Copper 0.135mg 0.079mg 6%
Folate 36µg 12µg 6%
Vitamin E 0.85mg 0.02mg 6%
Protein 3.4g 0.42g 6%
Vitamin C 0mg 4.9mg 5%
Saturated fat 2.45g 1.636g 4%
Selenium 2.6µg 0.7µg 3%
Caffeine 7mg 0mg 2%
Vitamin B6 0.025mg 0.045mg 2%
Vitamin K 2.8µg 0.1µg 2%
Zinc 0.35mg 0.13mg 2%
Magnesium 18mg 8mg 2%
Potassium 123mg 71mg 2%
Vitamin B5 0.096mg 0.061mg 1%
Choline 4.5mg 1%
Net carbs 76.6g 22.36g N/A
Sugar 35.71g 22.33g N/A
Vitamin A 1µg 0µg 0%
Tryptophan 0.049mg 0%
Threonine 0.105mg 0%
Isoleucine 0.127mg 0%
Leucine 0.22mg 0%
Lysine 0.133mg 0%
Methionine 0.049mg 0%
Phenylalanine 0.158mg 0%
Valine 0.164mg 0%
Histidine 0.065mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
Contains more ProteinProtein +709.5%
Contains more FatsFats +522.3%
Contains more CarbsCarbs +250.8%
Contains more WaterWater +1996.5%
Contains more OtherOther +337%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
Contains more Mono. FatMonounsaturated fat +5692.7%
Contains more Poly. FatPolyunsaturated fat +11351.5%
Contains less Sat. FatSaturated fat -33.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.