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  6. Marble cake vs. Porridge

Marble cake vs. Porridge — In-Depth Nutrition Comparison

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Significant differences between marble cake and porridge

  • Marble cake has more phosphorus, copper, vitamin B1, fiber, vitamin B2, vitamin B3, and manganese; however, porridge is richer in iron.
  • Marble cake covers your daily phosphorus needs 37% more than porridge.
  • Porridge contains less sodium.

Specific food types used in this comparison are Cake, pudding-type, marble, dry mix and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.

Infographic

Marble cake vs Porridge infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 26% 1.4% 140% 13% 3.5% 6.4% 0.78% 0% 15%
Contains more MagnesiumMagnesium +260%
Contains more PotassiumPotassium +668.8%
Contains more CopperCopper +237.5%
Contains more ZincZinc +169.2%
Contains more PhosphorusPhosphorus +1733.3%
Contains more ManganeseManganese +∞%
Contains more CalciumCalcium +14.5%
Contains more IronIron +130.9%
Contains less SodiumSodium -98.8%
~equal in Selenium ~2.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.4% 0% 14% 5.8% 9.8% 4.3% 3% 0% 0.25% 9% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +4150%
Contains more Vitamin B1Vitamin B1 +229.1%
Contains more Vitamin B2Vitamin B2 +420%
Contains more Vitamin B3Vitamin B3 +197.3%
Contains more Vitamin B5Vitamin B5 +35.2%
Contains more Vitamin B6Vitamin B6 +92.3%
Contains more Vitamin KVitamin K +2700%
Contains more FolateFolate +200%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Marble cake Porridge DV% diff.
Phosphorus 275mg 15mg 37%
Iron 1.62mg 3.74mg 27%
Polyunsaturated fat 3.779g 0.114g 24%
Carbs 79.5g 10.52g 23%
Sodium 519mg 6mg 22%
Calories 416kcal 50kcal 18%
Fats 11.7g 0.21g 18%
Monounsaturated fat 4.75g 0.028g 12%
Saturated fat 2.45g 0.033g 11%
Vitamin B1 0.181mg 0.055mg 11%
Copper 0.135mg 0.04mg 11%
Fiber 2.9g 0.5g 10%
Vitamin B2 0.13mg 0.025mg 8%
Vitamin E 0.85mg 0.02mg 6%
Manganese 0.139mg 0mg 6%
Folate 36µg 12µg 6%
Vitamin B3 1.546mg 0.52mg 6%
Protein 3.4g 1.44g 4%
Magnesium 18mg 5mg 3%
Potassium 123mg 16mg 3%
Zinc 0.35mg 0.13mg 2%
Vitamin K 2.8µg 0.1µg 2%
Caffeine 7mg 0mg 2%
Vitamin B6 0.025mg 0.013mg 1%
Calcium 76mg 87mg 1%
Vitamin B5 0.096mg 0.071mg 1%
Choline 4.5mg 1%
Net carbs 76.6g 10.02g N/A
Sugar 35.71g 0.03g N/A
Vitamin A 1µg 0µg 0%
Selenium 2.6µg 2.8µg 0%
Tryptophan 0.049mg 0.02mg 0%
Threonine 0.105mg 0.045mg 0%
Isoleucine 0.127mg 0.063mg 0%
Leucine 0.22mg 0.11mg 0%
Lysine 0.133mg 0.037mg 0%
Methionine 0.049mg 0.027mg 0%
Phenylalanine 0.158mg 0.078mg 0%
Valine 0.164mg 0.07mg 0%
Histidine 0.065mg 0.033mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
11% 88%
Protein: 1.44 g
Fats: 0.21 g
Carbs: 10.52 g
Water: 87.61 g
Other: 0.22 g
Contains more ProteinProtein +136.1%
Contains more FatsFats +5471.4%
Contains more CarbsCarbs +655.7%
Contains more OtherOther +945.5%
Contains more WaterWater +2726.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
19% 16% 65%
Saturated fat: Sat. Fat 0.033 g
Monounsaturated fat: Mono. Fat 0.028 g
Polyunsaturated fat: Poly. Fat 0.114 g
Contains more Mono. FatMonounsaturated fat +16864.3%
Contains more Poly. FatPolyunsaturated fat +3214.9%
Contains less Sat. FatSaturated fat -98.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Porridge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171657/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.