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  6. Marble cake vs. Powdered milk

Marble cake vs. Powdered milk — In-Depth Nutrition Comparison

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How are marble cake and powdered milk different?

  • Powdered milk has more vitamin B12, calcium, vitamin B2, phosphorus, vitamin B5, potassium, zinc, and selenium than marble cake.
  • Daily need coverage for vitamin B12 for powdered milk is 135% higher.
  • Marble cake has less saturated fat.

Cake, pudding-type, marble, dry mix and Milk, dry, whole, without added vitamin D are the varieties used in this article.

Infographic

Marble cake vs Powdered milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Contains more IronIron +244.7%
Contains more CopperCopper +68.8%
Contains more ManganeseManganese +247.5%
Contains more MagnesiumMagnesium +372.2%
Contains more CalciumCalcium +1100%
Contains more PotassiumPotassium +981.3%
Contains more ZincZinc +854.3%
Contains more PhosphorusPhosphorus +182.2%
Contains less SodiumSodium -28.5%
Contains more SeleniumSelenium +526.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Contains more Vitamin EVitamin E +46.6%
Contains more Vitamin B3Vitamin B3 +139.3%
Contains more Vitamin KVitamin K +27.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +25700%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +56.4%
Contains more Vitamin B2Vitamin B2 +826.9%
Contains more Vitamin B5Vitamin B5 +2265.6%
Contains more Vitamin B6Vitamin B6 +1108%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +2508.9%
~equal in Folate ~37µg

All nutrients comparison - raw data values

Nutrient Marble cake Powdered milk DV% diff.
Vitamin B12 0µg 3.25µg 135%
Calcium 76mg 912mg 84%
Vitamin B2 0.13mg 1.205mg 83%
Phosphorus 275mg 776mg 72%
Saturated fat 2.45g 16.742g 65%
Protein 3.4g 26.32g 46%
Vitamin B5 0.096mg 2.271mg 44%
Potassium 123mg 1330mg 36%
Cholesterol 0mg 97mg 32%
Vitamin A 1µg 258µg 29%
Zinc 0.35mg 3.34mg 27%
Selenium 2.6µg 16.3µg 25%
Fats 11.7g 26.71g 23%
Choline 4.5mg 117.4mg 21%
Vitamin B6 0.025mg 0.302mg 21%
Polyunsaturated fat 3.779g 0.665g 21%
Magnesium 18mg 85mg 16%
Iron 1.62mg 0.47mg 14%
Carbs 79.5g 38.42g 14%
Fiber 2.9g 0g 12%
Vitamin C 0mg 8.6mg 10%
Vitamin B1 0.181mg 0.283mg 9%
Monounsaturated fat 4.75g 7.924g 8%
Sodium 519mg 371mg 6%
Copper 0.135mg 0.08mg 6%
Vitamin B3 1.546mg 0.646mg 6%
Calories 416kcal 496kcal 4%
Manganese 0.139mg 0.04mg 4%
Vitamin D 0IU 20IU 3%
Vitamin D 0µg 0.5µg 3%
Caffeine 7mg 0mg 2%
Vitamin E 0.85mg 0.58mg 2%
Net carbs 76.6g 38.42g N/A
Sugar 35.71g 38.42g N/A
Vitamin K 2.8µg 2.2µg 0%
Folate 36µg 37µg 0%
Tryptophan 0.049mg 0.371mg 0%
Threonine 0.105mg 1.188mg 0%
Isoleucine 0.127mg 1.592mg 0%
Leucine 0.22mg 2.578mg 0%
Lysine 0.133mg 2.087mg 0%
Methionine 0.049mg 0.66mg 0%
Phenylalanine 0.158mg 1.271mg 0%
Valine 0.164mg 1.762mg 0%
Histidine 0.065mg 0.714mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
Contains more CarbsCarbs +106.9%
Contains more WaterWater +25.5%
Contains more ProteinProtein +674.1%
Contains more FatsFats +128.3%
Contains more OtherOther +164.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
Contains less Sat. FatSaturated fat -85.4%
Contains more Poly. FatPolyunsaturated fat +468.3%
Contains more Mono. FatMonounsaturated fat +66.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.