Marble cake vs. Pumpernickel bread — In-Depth Nutrition Comparison
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Differences between marble cake and pumpernickel bread
- Marble cake has more phosphorus, while pumpernickel bread has more manganese, selenium, copper, iron, fiber, folate, vitamin B2, vitamin B1, and zinc.
- Pumpernickel bread's daily need coverage for manganese is 51% higher.
- Pumpernickel bread contains 2 times less phosphorus than marble cake. Marble cake contains 275mg of phosphorus, while pumpernickel bread contains 178mg.
The food types used in this comparison are Cake, pudding-type, marble, dry mix and Bread, pumpernickel.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +11.8% |
| Contains more PhosphorusPhosphorus | +54.5% |
| Contains less SodiumSodium | -12.9% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more PotassiumPotassium | +69.1% |
| Contains more IronIron | +77.2% |
| Contains more CopperCopper | +112.6% |
| Contains more ZincZinc | +322.9% |
| Contains more ManganeseManganese | +838.8% |
| Contains more SeleniumSelenium | +842.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +102.4% |
| Contains more Vitamin KVitamin K | +250% |
| Contains more Vitamin B1Vitamin B1 | +80.7% |
| Contains more Vitamin B2Vitamin B2 | +134.6% |
| Contains more Vitamin B3Vitamin B3 | +99.9% |
| Contains more Vitamin B5Vitamin B5 | +320.8% |
| Contains more Vitamin B6Vitamin B6 | +404% |
| Contains more FolateFolate | +158.3% |
| Contains more CholineCholine | +224.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.4 g
Fats:
11.7 g
Carbs:
79.5 g
Water:
3.1 g
Other:
2.3 g
Protein:
8.7 g
Fats:
3.1 g
Carbs:
47.5 g
Water:
37.9 g
Other:
2.8 g
| Contains more FatsFats | +277.4% |
| Contains more CarbsCarbs | +67.4% |
| Contains more ProteinProtein | +155.9% |
| Contains more WaterWater | +1122.6% |
| Contains more OtherOther | +21.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.45 g
Monounsaturated fat:
Mono. Fat
4.75 g
Polyunsaturated fat:
Poly. Fat
3.779 g
Saturated fat:
Sat. Fat
0.437 g
Monounsaturated fat:
Mono. Fat
0.932 g
Polyunsaturated fat:
Poly. Fat
1.237 g
| Contains more Mono. FatMonounsaturated fat | +409.7% |
| Contains more Poly. FatPolyunsaturated fat | +205.5% |
| Contains less Sat. FatSaturated fat | -82.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.139mg | 1.305mg | 51% |
| Selenium | 2.6µg | 24.5µg | 40% |
| Polyunsaturated fat | 3.779g | 1.237g | 17% |
| Copper | 0.135mg | 0.287mg | 17% |
| Iron | 1.62mg | 2.87mg | 16% |
| Phosphorus | 275mg | 178mg | 14% |
| Fiber | 2.9g | 6.5g | 14% |
| Folate | 36µg | 93µg | 14% |
| Vitamin B2 | 0.13mg | 0.305mg | 13% |
| Fats | 11.7g | 3.1g | 13% |
| Vitamin B1 | 0.181mg | 0.327mg | 12% |
| Carbs | 79.5g | 47.5g | 11% |
| Protein | 3.4g | 8.7g | 11% |
| Monounsaturated fat | 4.75g | 0.932g | 10% |
| Zinc | 0.35mg | 1.48mg | 10% |
| Vitamin B3 | 1.546mg | 3.091mg | 10% |
| Saturated fat | 2.45g | 0.437g | 9% |
| Magnesium | 18mg | 54mg | 9% |
| Vitamin B6 | 0.025mg | 0.126mg | 8% |
| Calories | 416kcal | 250kcal | 8% |
| Vitamin B5 | 0.096mg | 0.404mg | 6% |
| Vitamin E | 0.85mg | 0.42mg | 3% |
| Sodium | 519mg | 596mg | 3% |
| Potassium | 123mg | 208mg | 3% |
| Choline | 4.5mg | 14.6mg | 2% |
| Caffeine | 7mg | 0mg | 2% |
| Vitamin K | 2.8µg | 0.8µg | 2% |
| Calcium | 76mg | 68mg | 1% |
| Net carbs | 76.6g | 41g | N/A |
| Sugar | 35.71g | 0.53g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Tryptophan | 0.049mg | 0.097mg | 0% |
| Threonine | 0.105mg | 0.267mg | 0% |
| Isoleucine | 0.127mg | 0.334mg | 0% |
| Leucine | 0.22mg | 0.602mg | 0% |
| Lysine | 0.133mg | 0.248mg | 0% |
| Methionine | 0.049mg | 0.155mg | 0% |
| Phenylalanine | 0.158mg | 0.422mg | 0% |
| Valine | 0.164mg | 0.396mg | 0% |
| Histidine | 0.065mg | 0.196mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
27%
Minerals Daily Need Coverage Score
38%
78%
Comparison summary
Which food is lower in Sugar?
Pumpernickel bread is lower in Sugar (difference - 35.18g)
Which food is lower in Saturated fat?
Pumpernickel bread is lower in Saturated fat (difference - 2.013g)
Which food is richer in minerals?
Pumpernickel bread is relatively richer in minerals
Which food is richer in vitamins?
Pumpernickel bread is relatively richer in vitamins
Which food contains less Sodium?
Marble cake contains less Sodium (difference - 77mg)
Which food is lower in glycemic index?
Marble cake is lower in glycemic index (difference - 49)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)