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  6. Marble cake vs. Pumpernickel bread

Marble cake vs. Pumpernickel bread — In-Depth Nutrition Comparison

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Differences between marble cake and pumpernickel bread

  • Marble cake has more phosphorus, while pumpernickel bread has more manganese, selenium, copper, iron, fiber, folate, vitamin B2, vitamin B1, and zinc.
  • Pumpernickel bread's daily need coverage for manganese is 51% higher.
  • Pumpernickel bread contains 2 times less phosphorus than marble cake. Marble cake contains 275mg of phosphorus, while pumpernickel bread contains 178mg.

The food types used in this comparison are Cake, pudding-type, marble, dry mix and Bread, pumpernickel.

Infographic

Marble cake vs Pumpernickel bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 20% 18% 108% 96% 40% 76% 78% 170% 134%
Contains more CalciumCalcium +11.8%
Contains more PhosphorusPhosphorus +54.5%
Contains less SodiumSodium -12.9%
Contains more MagnesiumMagnesium +200%
Contains more PotassiumPotassium +69.1%
Contains more IronIron +77.2%
Contains more CopperCopper +112.6%
Contains more ZincZinc +322.9%
Contains more ManganeseManganese +838.8%
Contains more SeleniumSelenium +842.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.4% 0% 82% 70% 58% 24% 29% 0% 2% 70% 8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +102.4%
Contains more Vitamin KVitamin K +250%
Contains more Vitamin B1Vitamin B1 +80.7%
Contains more Vitamin B2Vitamin B2 +134.6%
Contains more Vitamin B3Vitamin B3 +99.9%
Contains more Vitamin B5Vitamin B5 +320.8%
Contains more Vitamin B6Vitamin B6 +404%
Contains more FolateFolate +158.3%
Contains more CholineCholine +224.4%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Marble cake Pumpernickel bread DV% diff.
Manganese 0.139mg 1.305mg 51%
Selenium 2.6µg 24.5µg 40%
Polyunsaturated fat 3.779g 1.237g 17%
Copper 0.135mg 0.287mg 17%
Iron 1.62mg 2.87mg 16%
Phosphorus 275mg 178mg 14%
Fiber 2.9g 6.5g 14%
Folate 36µg 93µg 14%
Vitamin B2 0.13mg 0.305mg 13%
Fats 11.7g 3.1g 13%
Vitamin B1 0.181mg 0.327mg 12%
Carbs 79.5g 47.5g 11%
Protein 3.4g 8.7g 11%
Monounsaturated fat 4.75g 0.932g 10%
Zinc 0.35mg 1.48mg 10%
Vitamin B3 1.546mg 3.091mg 10%
Saturated fat 2.45g 0.437g 9%
Magnesium 18mg 54mg 9%
Vitamin B6 0.025mg 0.126mg 8%
Calories 416kcal 250kcal 8%
Vitamin B5 0.096mg 0.404mg 6%
Vitamin E 0.85mg 0.42mg 3%
Sodium 519mg 596mg 3%
Potassium 123mg 208mg 3%
Choline 4.5mg 14.6mg 2%
Caffeine 7mg 0mg 2%
Vitamin K 2.8µg 0.8µg 2%
Calcium 76mg 68mg 1%
Net carbs 76.6g 41g N/A
Sugar 35.71g 0.53g N/A
Vitamin A 1µg 0µg 0%
Tryptophan 0.049mg 0.097mg 0%
Threonine 0.105mg 0.267mg 0%
Isoleucine 0.127mg 0.334mg 0%
Leucine 0.22mg 0.602mg 0%
Lysine 0.133mg 0.248mg 0%
Methionine 0.049mg 0.155mg 0%
Phenylalanine 0.158mg 0.422mg 0%
Valine 0.164mg 0.396mg 0%
Histidine 0.065mg 0.196mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
9% 3% 48% 38% 3%
Protein: 8.7 g
Fats: 3.1 g
Carbs: 47.5 g
Water: 37.9 g
Other: 2.8 g
Contains more FatsFats +277.4%
Contains more CarbsCarbs +67.4%
Contains more ProteinProtein +155.9%
Contains more WaterWater +1122.6%
Contains more OtherOther +21.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
17% 36% 47%
Saturated fat: Sat. Fat 0.437 g
Monounsaturated fat: Mono. Fat 0.932 g
Polyunsaturated fat: Poly. Fat 1.237 g
Contains more Mono. FatMonounsaturated fat +409.7%
Contains more Poly. FatPolyunsaturated fat +205.5%
Contains less Sat. FatSaturated fat -82.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pumpernickel bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174918/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.