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  6. Marble cake vs. Raisin

Marble cake vs. Raisin — In-Depth Nutrition Comparison

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A recap on differences between marble cake and raisins

  • Marble cake is higher in phosphorus, folate, and vitamin B1, yet raisins are higher in copper, potassium, vitamin B6, and manganese.
  • Marble cake covers your daily phosphorus needs 25% more than raisins.
  • Marble cake contains 47 times more sodium than raisins. While marble cake contains 519mg of sodium, raisins contain only 11mg.

Food varieties used in this article are Cake, pudding-type, marble, dry mix and Raisins, seedless.

Infographic

Marble cake vs Raisin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Raisin
Raisin
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 15% 66% 71% 106% 6% 43% 1.4% 39% 3.3%
Contains more CalciumCalcium +52%
Contains more ZincZinc +59.1%
Contains more PhosphorusPhosphorus +172.3%
Contains more SeleniumSelenium +333.3%
Contains more MagnesiumMagnesium +77.8%
Contains more PotassiumPotassium +508.9%
Contains more IronIron +16%
Contains more CopperCopper +135.6%
Contains less SodiumSodium -97.9%
Contains more ManganeseManganese +115.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Raisin
Raisin
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 0% 2.4% 0% 27% 29% 14% 5.7% 40% 0% 8.8% 3.8% 6.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +608.3%
Contains more Vitamin B1Vitamin B1 +70.8%
Contains more Vitamin B3Vitamin B3 +101.8%
Contains more FolateFolate +620%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +596%
Contains more Vitamin KVitamin K +25%
Contains more CholineCholine +146.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.125mg
~equal in Vitamin B5 ~0.095mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Marble cake Raisin DV% diff.
Fructose 29.68g 37%
Polyunsaturated fat 3.779g 0.037g 25%
Phosphorus 275mg 101mg 25%
Sodium 519mg 11mg 22%
Copper 0.135mg 0.318mg 20%
Potassium 123mg 749mg 18%
Fats 11.7g 0.46g 17%
Monounsaturated fat 4.75g 0.051g 12%
Saturated fat 2.45g 0.058g 11%
Vitamin B6 0.025mg 0.174mg 11%
Folate 36µg 5µg 8%
Manganese 0.139mg 0.299mg 7%
Calories 416kcal 299kcal 6%
Vitamin B1 0.181mg 0.106mg 6%
Vitamin B3 1.546mg 0.766mg 5%
Vitamin E 0.85mg 0.12mg 5%
Selenium 2.6µg 0.6µg 4%
Vitamin C 0mg 2.3mg 3%
Fiber 2.9g 3.7g 3%
Iron 1.62mg 1.88mg 3%
Calcium 76mg 50mg 3%
Magnesium 18mg 32mg 3%
Caffeine 7mg 0mg 2%
Starch 2.7g 1%
Zinc 0.35mg 0.22mg 1%
Protein 3.4g 3.07g 1%
Vitamin K 2.8µg 3.5µg 1%
Choline 4.5mg 11.1mg 1%
Carbs 79.5g 79.18g 0%
Net carbs 76.6g 75.48g N/A
Sugar 35.71g 59.19g N/A
Vitamin A 1µg 0µg 0%
Vitamin B2 0.13mg 0.125mg 0%
Vitamin B5 0.096mg 0.095mg 0%
Tryptophan 0.049mg 0.05mg 0%
Threonine 0.105mg 0.077mg 0%
Isoleucine 0.127mg 0.057mg 0%
Leucine 0.22mg 0.096mg 0%
Lysine 0.133mg 0.084mg 0%
Methionine 0.049mg 0.021mg 0%
Phenylalanine 0.158mg 0.065mg 0%
Valine 0.164mg 0.083mg 0%
Histidine 0.065mg 0.072mg 0%
Omega-6 - Gamma-linoleic acid 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
Raisin
Raisin
1
3% 79% 15% 2%
Protein: 3.07 g
Fats: 0.46 g
Carbs: 79.18 g
Water: 15.43 g
Other: 1.86 g
Contains more FatsFats +2443.5%
Contains more OtherOther +23.7%
Contains more WaterWater +397.7%
~equal in Protein ~3.07g
~equal in Carbs ~79.18g

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
Raisin
Raisin
1
40% 35% 25%
Saturated fat: Sat. Fat 0.058 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.037 g
Contains more Mono. FatMonounsaturated fat +9213.7%
Contains more Poly. FatPolyunsaturated fat +10113.5%
Contains less Sat. FatSaturated fat -97.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Raisin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168165/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.