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  6. Marble cake vs. Saltine cracker

Marble cake vs. Saltine cracker — In-Depth Nutrition Comparison

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The main differences between marble cake and saltine cracker

  • Marble cake is richer in phosphorus, yet saltine cracker is richer in iron, vitamin B2, selenium, vitamin B1, vitamin B3, folate, and manganese.
  • Daily need coverage for iron for saltine cracker is 76% higher.
  • Marble cake contains 10 times more saturated fat than saltine cracker. Marble cake contains 2.45g of saturated fat, while saltine cracker contains 0.244g.

Food types used in this article are Cake, pudding-type, marble, dry mix and Crackers, saltines, fat-free, low-sodium.

Infographic

Marble cake vs Saltine cracker infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 6.6% 10% 290% 48% 26% 48% 111% 83% 117%
Contains more CalciumCalcium +245.5%
Contains more PhosphorusPhosphorus +143.4%
Contains less SodiumSodium -38.9%
Contains more MagnesiumMagnesium +44.4%
Contains more IronIron +376.5%
Contains more ZincZinc +168.6%
Contains more ManganeseManganese +358.3%
Contains more SeleniumSelenium +723.1%
~equal in Potassium ~115mg
~equal in Copper ~0.145mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.4% 0% 130% 136% 107% 23% 20% 0% 12% 93% 11%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +608.3%
Contains more Vitamin B1Vitamin B1 +186.2%
Contains more Vitamin B2Vitamin B2 +353.8%
Contains more Vitamin B3Vitamin B3 +269.6%
Contains more Vitamin B5Vitamin B5 +306.3%
Contains more Vitamin B6Vitamin B6 +240%
Contains more Vitamin KVitamin K +75%
Contains more FolateFolate +244.4%
Contains more CholineCholine +335.6%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Marble cake Saltine cracker DV% diff.
Iron 1.62mg 7.72mg 76%
Vitamin B2 0.13mg 0.59mg 35%
Selenium 2.6µg 21.4µg 34%
Vitamin B1 0.181mg 0.518mg 28%
Vitamin B3 1.546mg 5.714mg 26%
Phosphorus 275mg 113mg 23%
Manganese 0.139mg 0.637mg 22%
Folate 36µg 124µg 22%
Polyunsaturated fat 3.779g 0.685g 21%
Fats 11.7g 1.6g 16%
Sodium 519mg 849mg 14%
Protein 3.4g 10.5g 14%
Monounsaturated fat 4.75g 0.142g 12%
Saturated fat 2.45g 0.244g 10%
Vitamin B5 0.096mg 0.39mg 6%
Zinc 0.35mg 0.94mg 5%
Vitamin B6 0.025mg 0.085mg 5%
Vitamin E 0.85mg 0.12mg 5%
Calcium 76mg 22mg 5%
Choline 4.5mg 19.6mg 3%
Vitamin K 2.8µg 4.9µg 2%
Caffeine 7mg 0mg 2%
Magnesium 18mg 26mg 2%
Calories 416kcal 393kcal 1%
Copper 0.135mg 0.145mg 1%
Fiber 2.9g 2.7g 1%
Carbs 79.5g 82.3g 1%
Net carbs 76.6g 79.6g N/A
Potassium 123mg 115mg 0%
Sugar 35.71g 0.38g N/A
Vitamin A 1µg 0µg 0%
Tryptophan 0.049mg 0.138mg 0%
Threonine 0.105mg 0.287mg 0%
Isoleucine 0.127mg 0.378mg 0%
Leucine 0.22mg 0.716mg 0%
Lysine 0.133mg 0.29mg 0%
Methionine 0.049mg 0.18mg 0%
Phenylalanine 0.158mg 0.514mg 0%
Valine 0.164mg 0.439mg 0%
Histidine 0.065mg 0.224mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
11% 82% 3% 2%
Protein: 10.5 g
Fats: 1.6 g
Carbs: 82.3 g
Water: 3.4 g
Other: 2.2 g
Contains more FatsFats +631.3%
Contains more ProteinProtein +208.8%
~equal in Carbs ~82.3g
~equal in Water ~3.4g
~equal in Other ~2.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
23% 13% 64%
Saturated fat: Sat. Fat 0.244 g
Monounsaturated fat: Mono. Fat 0.142 g
Polyunsaturated fat: Poly. Fat 0.685 g
Contains more Mono. FatMonounsaturated fat +3245.1%
Contains more Poly. FatPolyunsaturated fat +451.7%
Contains less Sat. FatSaturated fat -90%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Saltine cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175068/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.