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  6. Marble cake vs. Saltine cracker

Marble cake vs. Saltine cracker — In-Depth Nutrition Comparison

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The main differences between marble cake and saltine cracker

  • Marble cake is richer in phosphorus and fats, yet saltine cracker is richer in iron, vitamin B2, selenium, vitamin B1, vitamin B3, folate, manganese, and protein.
  • Daily need coverage for iron for saltine cracker is 76% higher.
  • Marble cake contains 7 times more fats than saltine cracker. Marble cake contains 11.7g of fats, while saltine cracker contains 1.6g.

Food types used in this article are Cake, pudding-type, marble, dry mix and Crackers, saltines, fat-free, low-sodium.

Infographic

Marble cake vs Saltine cracker infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 6.6% 10% 290% 48% 26% 48% 111% 83% 117%
Contains more CalciumCalcium +245.5%
Contains more PhosphorusPhosphorus +143.4%
Contains less SodiumSodium -38.9%
Contains more MagnesiumMagnesium +44.4%
Contains more IronIron +376.5%
Contains more ZincZinc +168.6%
Contains more ManganeseManganese +358.3%
Contains more SeleniumSelenium +723.1%
~equal in Potassium ~115mg
~equal in Copper ~0.145mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0.33% 17% 45% 30% 29% 5.8% 5.8% 0% 7% 27%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 2.4% 130% 136% 107% 23% 20% 0% 12% 93%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +608.3%
Contains more Vitamin B1Vitamin B1 +186.2%
Contains more Vitamin B2Vitamin B2 +353.8%
Contains more Vitamin B3Vitamin B3 +269.6%
Contains more Vitamin B5Vitamin B5 +306.3%
Contains more Vitamin B6Vitamin B6 +240%
Contains more Vitamin KVitamin K +75%
Contains more FolateFolate +244.4%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Marble cake Saltine cracker DV% diff.
Iron 1.62mg 7.72mg 76%
Vitamin B2 0.13mg 0.59mg 35%
Selenium 2.6µg 21.4µg 34%
Vitamin B1 0.181mg 0.518mg 28%
Vitamin B3 1.546mg 5.714mg 26%
Phosphorus 275mg 113mg 23%
Manganese 0.139mg 0.637mg 22%
Folate 36µg 124µg 22%
Polyunsaturated fat 3.779g 0.685g 21%
Fats 11.7g 1.6g 16%
Protein 3.4g 10.5g 14%
Sodium 519mg 849mg 14%
Monounsaturated fat 4.75g 0.142g 12%
Saturated fat 2.45g 0.244g 10%
Vitamin B5 0.096mg 0.39mg 6%
Calcium 76mg 22mg 5%
Zinc 0.35mg 0.94mg 5%
Vitamin E 0.85mg 0.12mg 5%
Vitamin B6 0.025mg 0.085mg 5%
Choline 4.5mg 19.6mg 3%
Magnesium 18mg 26mg 2%
Vitamin K 2.8µg 4.9µg 2%
Caffeine 7mg 0mg 2%
Calories 416kcal 393kcal 1%
Carbs 79.5g 82.3g 1%
Fiber 2.9g 2.7g 1%
Copper 0.135mg 0.145mg 1%
Protein per 100 calories 0.82g 2.7g N/A
Calories per 10 g protein 1224kcal 374kcal N/A
Weight per 100 calories 24g 25g N/A
Unsaturated / Saturated Fat ratio 3.5 3.4 N/A
Net carbs 76.6g 79.6g N/A
Potassium 123mg 115mg 0%
Sugar 35.71g 0.38g N/A
Vitamin A 1µg 0µg 0%
Tryptophan 0.049mg 0.138mg 0%
Threonine 0.105mg 0.287mg 0%
Isoleucine 0.127mg 0.378mg 0%
Leucine 0.22mg 0.716mg 0%
Lysine 0.133mg 0.29mg 0%
Methionine 0.049mg 0.18mg 0%
Phenylalanine 0.158mg 0.514mg 0%
Valine 0.164mg 0.439mg 0%
Histidine 0.065mg 0.224mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
11% 82% 3% 2%
Protein: 10.5 g
Fats: 1.6 g
Carbs: 82.3 g
Water: 3.4 g
Other: 2.2 g
Contains more FatsFats +631.3%
Contains more ProteinProtein +208.8%
~equal in Carbs ~82.3g
~equal in Water ~3.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
23% 13% 64%
Saturated fat: Sat. Fat 0.244 g
Monounsaturated fat: Mono. Fat 0.142 g
Polyunsaturated fat: Poly. Fat 0.685 g
Contains more Mono. FatMonounsaturated fat +3245.1%
Contains more Poly. FatPolyunsaturated fat +451.7%
Contains less Sat. FatSaturated fat -90%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Saltine cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175068/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.