Marble cake vs. Semolina — In-Depth Nutrition Comparison
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Summary of differences between marble cake and semolina
- Marble cake has more phosphorus and iron; however, semolina is higher in manganese, vitamin B6, selenium, vitamin B3, copper, and vitamin B5.
- Semolina covers your daily need for manganese, 39% more than marble cake.
- Marble cake has 260 times more sodium than semolina. While marble cake has 519mg of sodium, semolina has only 2mg.
These are the specific foods used in this comparison Cake, pudding-type, marble, dry mix and Rice, white, long-grain, parboiled, unenriched, dry.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +118.9% |
| Contains more PhosphorusPhosphorus | +79.7% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more PotassiumPotassium | +41.5% |
| Contains more CopperCopper | +110.4% |
| Contains more ZincZinc | +191.4% |
| Contains less SodiumSodium | -99.6% |
| Contains more ManganeseManganese | +644.6% |
| Contains more SeleniumSelenium | +665.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +2733.3% |
| Contains more Vitamin B2Vitamin B2 | +160% |
| Contains more Vitamin KVitamin K | +2700% |
| Contains more FolateFolate | +350% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +23.8% |
| Contains more Vitamin B3Vitamin B3 | +226.5% |
| Contains more Vitamin B5Vitamin B5 | +600% |
| Contains more Vitamin B6Vitamin B6 | +1708% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.4 g
Fats:
11.7 g
Carbs:
79.5 g
Water:
3.1 g
Other:
2.3 g
Protein:
7.51 g
Fats:
1.03 g
Carbs:
80.89 g
Water:
9.86 g
Other:
0.71 g
| Contains more FatsFats | +1035.9% |
| Contains more OtherOther | +223.9% |
| Contains more ProteinProtein | +120.9% |
| Contains more WaterWater | +218.1% |
~equal in
Carbs
~80.89g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.45 g
Monounsaturated fat:
Mono. Fat
4.75 g
Polyunsaturated fat:
Poly. Fat
3.779 g
Saturated fat:
Sat. Fat
0.294 g
Monounsaturated fat:
Mono. Fat
0.258 g
Polyunsaturated fat:
Poly. Fat
0.322 g
| Contains more Mono. FatMonounsaturated fat | +1741.1% |
| Contains more Poly. FatPolyunsaturated fat | +1073.6% |
| Contains less Sat. FatSaturated fat | -88% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.139mg | 1.035mg | 39% |
| Vitamin B6 | 0.025mg | 0.452mg | 33% |
| Selenium | 2.6µg | 19.9µg | 31% |
| Starch | 68.29g | 28% | |
| Polyunsaturated fat | 3.779g | 0.322g | 23% |
| Vitamin B3 | 1.546mg | 5.048mg | 22% |
| Sodium | 519mg | 2mg | 22% |
| Copper | 0.135mg | 0.284mg | 17% |
| Phosphorus | 275mg | 153mg | 17% |
| Fats | 11.7g | 1.03g | 16% |
| Vitamin B5 | 0.096mg | 0.672mg | 12% |
| Monounsaturated fat | 4.75g | 0.258g | 11% |
| Iron | 1.62mg | 0.74mg | 11% |
| Saturated fat | 2.45g | 0.294g | 10% |
| Protein | 3.4g | 7.51g | 8% |
| Folate | 36µg | 8µg | 7% |
| Zinc | 0.35mg | 1.02mg | 6% |
| Vitamin B2 | 0.13mg | 0.05mg | 6% |
| Vitamin E | 0.85mg | 0.03mg | 5% |
| Fiber | 2.9g | 1.8g | 4% |
| Vitamin B1 | 0.181mg | 0.224mg | 4% |
| Vitamin K | 2.8µg | 0.1µg | 2% |
| Calories | 416kcal | 374kcal | 2% |
| Caffeine | 7mg | 2% | |
| Potassium | 123mg | 174mg | 2% |
| Magnesium | 18mg | 27mg | 2% |
| Calcium | 76mg | 71mg | 1% |
| Choline | 4.5mg | 1% | |
| Carbs | 79.5g | 80.89g | 0% |
| Net carbs | 76.6g | 79.09g | N/A |
| Sugar | 35.71g | 0.33g | N/A |
| Vitamin A | 1µg | 0% | |
| Tryptophan | 0.049mg | 0.103mg | 0% |
| Threonine | 0.105mg | 0.271mg | 0% |
| Isoleucine | 0.127mg | 0.339mg | 0% |
| Leucine | 0.22mg | 0.656mg | 0% |
| Lysine | 0.133mg | 0.215mg | 0% |
| Methionine | 0.049mg | 0.183mg | 0% |
| Phenylalanine | 0.158mg | 0.398mg | 0% |
| Valine | 0.164mg | 0.47mg | 0% |
| Histidine | 0.065mg | 0.185mg | 0% |
| Fructose | 0.02g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
24%
Minerals Daily Need Coverage Score
38%
52%
Comparison summary
Which food is lower in Sugar?
Semolina is lower in Sugar (difference - 35.38g)
Which food contains less Sodium?
Semolina contains less Sodium (difference - 517mg)
Which food is lower in Saturated fat?
Semolina is lower in Saturated fat (difference - 2.156g)
Which food is lower in glycemic index?
Marble cake is lower in glycemic index (difference - 54)
Which food is cheaper?
Marble cake is cheaper (difference - $1.4)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.