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  6. Marble cake vs. Star anise

Marble cake vs. Star anise — In-Depth Nutrition Comparison

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How are marble cake and star anise different?

  • Star anise has more iron, manganese, copper, calcium, vitamin B6, fiber, zinc, potassium, magnesium, and phosphorus than marble cake.
  • Daily need coverage for iron for star anise is 442% higher.

Cake, pudding-type, marble, dry mix and Spices, anise seed are the varieties used in this article.

Infographic

Marble cake vs Star anise infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 121% 194% 127% 1386% 303% 145% 189% 2.1% 300% 27%
Contains more MagnesiumMagnesium +844.4%
Contains more CalciumCalcium +750%
Contains more PotassiumPotassium +1071.5%
Contains more IronIron +2181.5%
Contains more CopperCopper +574.1%
Contains more ZincZinc +1414.3%
Contains more PhosphorusPhosphorus +60%
Contains less SodiumSodium -96.9%
Contains more ManganeseManganese +1554.7%
Contains more SeleniumSelenium +92.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 5.3% 0% 0% 85% 67% 57% 48% 150% 0% 0% 7.5% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +260%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1500%
Contains more Vitamin B1Vitamin B1 +87.8%
Contains more Vitamin B2Vitamin B2 +123.1%
Contains more Vitamin B3Vitamin B3 +97.9%
Contains more Vitamin B5Vitamin B5 +730.2%
Contains more Vitamin B6Vitamin B6 +2500%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Marble cake Star anise DV% diff.
Iron 1.62mg 36.96mg 442%
Manganese 0.139mg 2.3mg 94%
Copper 0.135mg 0.91mg 86%
Calcium 76mg 646mg 57%
Vitamin B6 0.025mg 0.65mg 48%
Fiber 2.9g 14.6g 47%
Zinc 0.35mg 5.3mg 45%
Potassium 123mg 1441mg 39%
Magnesium 18mg 170mg 36%
Protein 3.4g 17.6g 28%
Phosphorus 275mg 440mg 24%
Vitamin C 0mg 21mg 23%
Sodium 519mg 16mg 22%
Vitamin B5 0.096mg 0.797mg 14%
Monounsaturated fat 4.75g 9.78g 13%
Vitamin B1 0.181mg 0.34mg 13%
Vitamin B2 0.13mg 0.29mg 12%
Carbs 79.5g 50.02g 10%
Vitamin B3 1.546mg 3.06mg 9%
Saturated fat 2.45g 0.586g 8%
Folate 36µg 10µg 7%
Vitamin E 0.85mg 6%
Fats 11.7g 15.9g 6%
Polyunsaturated fat 3.779g 3.15g 4%
Calories 416kcal 337kcal 4%
Selenium 2.6µg 5µg 4%
Vitamin K 2.8µg 2%
Vitamin A 1µg 16µg 2%
Caffeine 7mg 0mg 2%
Choline 4.5mg 1%
Net carbs 76.6g 35.42g N/A
Sugar 35.71g N/A
Tryptophan 0.049mg 0%
Threonine 0.105mg 0%
Isoleucine 0.127mg 0%
Leucine 0.22mg 0%
Lysine 0.133mg 0%
Methionine 0.049mg 0%
Phenylalanine 0.158mg 0%
Valine 0.164mg 0%
Histidine 0.065mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
18% 16% 50% 10% 7%
Protein: 17.6 g
Fats: 15.9 g
Carbs: 50.02 g
Water: 9.54 g
Other: 6.94 g
Contains more CarbsCarbs +58.9%
Contains more ProteinProtein +417.6%
Contains more FatsFats +35.9%
Contains more WaterWater +207.7%
Contains more OtherOther +201.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
4% 72% 23%
Saturated fat: Sat. Fat 0.586 g
Monounsaturated fat: Mono. Fat 9.78 g
Polyunsaturated fat: Poly. Fat 3.15 g
Contains more Poly. FatPolyunsaturated fat +20%
Contains less Sat. FatSaturated fat -76.1%
Contains more Mono. FatMonounsaturated fat +105.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Star anise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171316/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.