Marble cake vs. Taco salad — In-Depth Nutrition Comparison
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Significant differences between marble cake and taco salad
- Marble cake has more phosphorus, vitamin B1, and iron; however, taco salad is richer in vitamin B12, vitamin B5, zinc, vitamin B6, and vitamin A.
- Marble cake covers your daily phosphorus needs 29% more than taco salad.
- Taco salad has 4 times less vitamin B1 than marble cake. Marble cake has 0.181mg of vitamin B1, while taco salad has 0.05mg.
- Taco salad contains less sodium.
Specific food types used in this comparison are Cake, pudding-type, marble, dry mix and Fast foods, taco salad.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +40.9% |
| Contains more CopperCopper | +19.5% |
| Contains more PhosphorusPhosphorus | +281.9% |
| Contains more SeleniumSelenium | +18.2% |
| Contains more MagnesiumMagnesium | +44.4% |
| Contains more CalciumCalcium | +27.6% |
| Contains more PotassiumPotassium | +70.7% |
| Contains more ZincZinc | +288.6% |
| Contains less SodiumSodium | -25.8% |
| Contains more ManganeseManganese | +20.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +262% |
| Contains more Vitamin B3Vitamin B3 | +24.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +38.5% |
| Contains more Vitamin B5Vitamin B5 | +608.3% |
| Contains more Vitamin B6Vitamin B6 | +340% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +16.7% |
| Contains more CholineCholine | +417.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 275mg | 72mg | 29% |
| Carbs | 79.5g | 11.91g | 23% |
| Polyunsaturated fat | 3.779g | 0.883g | 19% |
| Calories | 416kcal | 141kcal | 14% |
| Vitamin B12 | 0µg | 0.32µg | 13% |
| Fiber | 2.9g | 12% | |
| Vitamin B5 | 0.096mg | 0.68mg | 12% |
| Vitamin B1 | 0.181mg | 0.05mg | 11% |
| Zinc | 0.35mg | 1.36mg | 9% |
| Vitamin B6 | 0.025mg | 0.11mg | 7% |
| Fats | 11.7g | 7.46g | 7% |
| Cholesterol | 0mg | 22mg | 7% |
| Protein | 3.4g | 6.68g | 7% |
| Iron | 1.62mg | 1.15mg | 6% |
| Sodium | 519mg | 385mg | 6% |
| Vitamin E | 0.85mg | 6% | |
| Monounsaturated fat | 4.75g | 2.606g | 5% |
| Saturated fat | 2.45g | 3.446g | 5% |
| Vitamin B2 | 0.13mg | 0.18mg | 4% |
| Potassium | 123mg | 210mg | 3% |
| Choline | 4.5mg | 23.3mg | 3% |
| Folate | 36µg | 42µg | 2% |
| Vitamin K | 2.8µg | 2% | |
| Vitamin C | 0mg | 1.8mg | 2% |
| Calcium | 76mg | 97mg | 2% |
| Caffeine | 7mg | 2% | |
| Magnesium | 18mg | 26mg | 2% |
| Vitamin B3 | 1.546mg | 1.24mg | 2% |
| Copper | 0.135mg | 0.113mg | 2% |
| Selenium | 2.6µg | 2.2µg | 1% |
| Manganese | 0.139mg | 0.167mg | 1% |
| Net carbs | 76.6g | 11.91g | N/A |
| Sugar | 35.71g | N/A | |
| Vitamin A | 1µg | 0% | |
| Tryptophan | 0.049mg | 0.075mg | 0% |
| Threonine | 0.105mg | 0.254mg | 0% |
| Isoleucine | 0.127mg | 0.311mg | 0% |
| Leucine | 0.22mg | 0.549mg | 0% |
| Lysine | 0.133mg | 0.486mg | 0% |
| Methionine | 0.049mg | 0.145mg | 0% |
| Phenylalanine | 0.158mg | 0.277mg | 0% |
| Valine | 0.164mg | 0.343mg | 0% |
| Histidine | 0.065mg | 0.201mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.4 g
Fats:
11.7 g
Carbs:
79.5 g
Water:
3.1 g
Other:
2.3 g
Protein:
6.68 g
Fats:
7.46 g
Carbs:
11.91 g
Water:
72.35 g
Other:
1.6 g
| Contains more FatsFats | +56.8% |
| Contains more CarbsCarbs | +567.5% |
| Contains more OtherOther | +43.8% |
| Contains more ProteinProtein | +96.5% |
| Contains more WaterWater | +2233.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.45 g
Monounsaturated fat:
Mono. Fat
4.75 g
Polyunsaturated fat:
Poly. Fat
3.779 g
Saturated fat:
Sat. Fat
3.446 g
Monounsaturated fat:
Mono. Fat
2.606 g
Polyunsaturated fat:
Poly. Fat
0.883 g
| Contains less Sat. FatSaturated fat | -28.9% |
| Contains more Mono. FatMonounsaturated fat | +82.3% |
| Contains more Poly. FatPolyunsaturated fat | +328% |
