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  6. Marble cake vs. Taffy (candy)

Marble cake vs. Taffy (candy) — In-Depth Nutrition Comparison

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How are marble cake and taffy (candy) different?

  • Marble cake has more phosphorus, iron, copper, vitamin B1, fiber, vitamin B3, vitamin B2, folate, and calcium than taffy (candy).
  • Daily need coverage for phosphorus for marble cake is 39% higher.
  • Taffy (candy) has less sodium.

Cake, pudding-type, marble, dry mix and Candies, taffy, prepared-from-recipe are the varieties used in this article.

Infographic

Marble cake vs Taffy (candy) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 2.4% 0.26% 0.38% 0% 5.7% 0.43% 6.8% 0% 3.8%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +850%
Contains more PotassiumPotassium +4000%
Contains more IronIron +16100%
Contains more CopperCopper +∞%
Contains more ZincZinc +66.7%
Contains more PhosphorusPhosphorus +27400%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +271.4%
Contains less SodiumSodium -90%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 1.8% 0% 7% 2.8% 0.04% 0.24% 0% 1.3% 0.75% 0% 0%
Contains more Vitamin EVitamin E +844.4%
Contains more Vitamin B1Vitamin B1 +546.4%
Contains more Vitamin B2Vitamin B2 +983.3%
Contains more Vitamin B3Vitamin B3 +77200%
Contains more Vitamin B5Vitamin B5 +2300%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +833.3%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +2600%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Marble cake Taffy (candy) DV% diff.
Phosphorus 275mg 1mg 39%
Polyunsaturated fat 3.779g 0.121g 24%
Iron 1.62mg 0.01mg 20%
Sodium 519mg 52mg 20%
Copper 0.135mg 0mg 15%
Fats 11.7g 3.33g 13%
Vitamin B1 0.181mg 0.028mg 13%
Fiber 2.9g 0g 12%
Monounsaturated fat 4.75g 0.838g 10%
Vitamin B3 1.546mg 0.002mg 10%
Folate 36µg 0µg 9%
Vitamin B2 0.13mg 0.012mg 9%
Protein 3.4g 0.03g 7%
Calcium 76mg 8mg 7%
Manganese 0.139mg 0mg 6%
Vitamin E 0.85mg 0.09mg 5%
Potassium 123mg 3mg 4%
Carbs 79.5g 91.56g 4%
Magnesium 18mg 0mg 4%
Vitamin A 1µg 27µg 3%
Cholesterol 0mg 9mg 3%
Selenium 2.6µg 0.7µg 3%
Caffeine 7mg 0mg 2%
Vitamin B5 0.096mg 0.004mg 2%
Vitamin B6 0.025mg 0mg 2%
Saturated fat 2.45g 2.049g 2%
Vitamin K 2.8µg 0.3µg 2%
Choline 4.5mg 1%
Calories 416kcal 397kcal 1%
Zinc 0.35mg 0.21mg 1%
Net carbs 76.6g 91.56g N/A
Sugar 35.71g 68.48g N/A
Vitamin B12 0µg 0.01µg 0%
Trans fat 0.131g N/A
Tryptophan 0.049mg 0%
Threonine 0.105mg 0%
Isoleucine 0.127mg 0%
Leucine 0.22mg 0%
Lysine 0.133mg 0%
Methionine 0.049mg 0%
Phenylalanine 0.158mg 0%
Valine 0.164mg 0%
Histidine 0.065mg 0%
Omega-3 - ALA 0.013g N/A
Omega-6 - Linoleic acid 0.086g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
3% 92% 5%
Protein: 0.03 g
Fats: 3.33 g
Carbs: 91.56 g
Water: 4.85 g
Other: 0.23 g
Contains more ProteinProtein +11233.3%
Contains more FatsFats +251.4%
Contains more OtherOther +900%
Contains more CarbsCarbs +15.2%
Contains more WaterWater +56.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
68% 28% 4%
Saturated fat: Sat. Fat 2.049 g
Monounsaturated fat: Mono. Fat 0.838 g
Polyunsaturated fat: Poly. Fat 0.121 g
Contains more Mono. FatMonounsaturated fat +466.8%
Contains more Poly. FatPolyunsaturated fat +3023.1%
Contains less Sat. FatSaturated fat -16.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Taffy (candy) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.