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  6. Marble cake vs. Tamale

Marble cake vs. Tamale — In-Depth Nutrition Comparison

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The main differences between marble cake and tamale

  • Marble cake is richer in phosphorus, vitamin B1, copper, vitamin E, and folate, yet tamale is richer in vitamin B12, zinc, vitamin B6, and selenium.
  • Daily need coverage for phosphorus for marble cake is 25% higher.

Food types used in this article are Cake, pudding-type, marble, dry mix and Tamales (Navajo).

Infographic

Marble cake vs Tamale infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Tamale
Tamale
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 8.7% 12% 46% 21% 40% 42% 56% 23% 33%
Contains more CalciumCalcium +162.1%
Contains more IronIron +32.8%
Contains more CopperCopper +114.3%
Contains more PhosphorusPhosphorus +177.8%
Contains more MagnesiumMagnesium +22.2%
Contains more ZincZinc +322.9%
Contains less SodiumSodium -17.7%
Contains more ManganeseManganese +25.2%
Contains more SeleniumSelenium +130.8%
~equal in Potassium ~131mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Tamale
Tamale
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 0% 0% 0% 13% 18% 30% 12% 33% 68% 0% 11% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +262%
Contains more Vitamin B2Vitamin B2 +62.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +140%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +113.5%
Contains more Vitamin B6Vitamin B6 +472%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~1.59mg

All nutrients comparison - raw data values

Nutrient Marble cake Tamale DV% diff.
Phosphorus 275mg 99mg 25%
Vitamin B12 0µg 0.54µg 23%
Polyunsaturated fat 3.779g 0.688g 21%
Carbs 79.5g 18.12g 20%
Calories 416kcal 153kcal 13%
Vitamin B1 0.181mg 0.05mg 11%
Zinc 0.35mg 1.48mg 10%
Vitamin B6 0.025mg 0.143mg 9%
Fats 11.7g 6.12g 9%
Copper 0.135mg 0.063mg 8%
Cholesterol 0mg 17mg 6%
Vitamin E 0.85mg 0mg 6%
Protein 3.4g 6.28g 6%
Selenium 2.6µg 6µg 6%
Monounsaturated fat 4.75g 2.739g 5%
Folate 36µg 15µg 5%
Calcium 76mg 29mg 5%
Iron 1.62mg 1.22mg 5%
Starch 12.27g 5%
Vitamin B2 0.13mg 0.08mg 4%
Sodium 519mg 427mg 4%
Manganese 0.139mg 0.174mg 2%
Vitamin K 2.8µg 2%
Caffeine 7mg 2%
Vitamin C 0mg 1.7mg 2%
Vitamin B5 0.096mg 0.205mg 2%
Fiber 2.9g 3.1g 1%
Magnesium 18mg 22mg 1%
Choline 4.5mg 1%
Net carbs 76.6g 15.02g N/A
Potassium 123mg 131mg 0%
Sugar 35.71g 0.99g N/A
Vitamin A 1µg 0µg 0%
Vitamin B3 1.546mg 1.59mg 0%
Saturated fat 2.45g 2.396g 0%
Tryptophan 0.049mg 0.052mg 0%
Threonine 0.105mg 0.239mg 0%
Isoleucine 0.127mg 0.271mg 0%
Leucine 0.22mg 0.568mg 0%
Lysine 0.133mg 0.427mg 0%
Methionine 0.049mg 0.15mg 0%
Phenylalanine 0.158mg 0.275mg 0%
Valine 0.164mg 0.318mg 0%
Histidine 0.065mg 0.196mg 0%
Fructose 0.17g 0%
Omega-3 - ALA 0.029g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
Tamale
Tamale
2
6% 6% 18% 68%
Protein: 6.28 g
Fats: 6.12 g
Carbs: 18.12 g
Water: 68.1 g
Other: 1.38 g
Contains more FatsFats +91.2%
Contains more CarbsCarbs +338.7%
Contains more OtherOther +66.7%
Contains more ProteinProtein +84.7%
Contains more WaterWater +2096.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
Tamale
Tamale
1
41% 47% 12%
Saturated fat: Sat. Fat 2.396 g
Monounsaturated fat: Mono. Fat 2.739 g
Polyunsaturated fat: Poly. Fat 0.688 g
Contains more Mono. FatMonounsaturated fat +73.4%
Contains more Poly. FatPolyunsaturated fat +449.3%
~equal in Saturated fat ~2.396g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tamale - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167636/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.