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  6. Marble cake vs. Yardlong bean (Asparagus bean) raw

Marble cake vs. Yardlong bean (Asparagus bean) raw — In-Depth Nutrition Comparison

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What are the main differences between marble cake and yardlong bean (Asparagus bean) raw?

  • Marble cake is richer in phosphorus, iron, copper, and vitamin B3, while yardlong bean (Asparagus bean) raw is higher in vitamin C, vitamin A, folate, and magnesium.
  • Marble cake's daily need coverage for phosphorus is 31% higher.
  • Yardlong bean (Asparagus bean) raw has 130 times less sodium than marble cake. Marble cake has 519mg of sodium, while yardlong bean (Asparagus bean) raw has 4mg.

We used Cake, pudding-type, marble, dry mix and Yardlong bean, raw types in this comparison.

Infographic

Marble cake vs Yardlong bean (Asparagus bean) raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 21% 18% 16% 10% 25% 0.52% 27% 8.2%
Contains more CalciumCalcium +52%
Contains more IronIron +244.7%
Contains more CopperCopper +181.3%
Contains more PhosphorusPhosphorus +366.1%
Contains more SeleniumSelenium +73.3%
Contains more MagnesiumMagnesium +144.4%
Contains more PotassiumPotassium +95.1%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +47.5%
~equal in Zinc ~0.37mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 14% 0% 0% 27% 25% 7.7% 3.3% 5.5% 0% 0% 47% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +69.2%
Contains more Vitamin B2Vitamin B2 +18.2%
Contains more Vitamin B3Vitamin B3 +277.1%
Contains more Vitamin B5Vitamin B5 +74.5%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +4200%
Contains more FolateFolate +72.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.024mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Marble cake Yardlong bean (Asparagus bean) raw DV% diff.
Phosphorus 275mg 59mg 31%
Polyunsaturated fat 3.779g 0.169g 24%
Carbs 79.5g 8.35g 24%
Sodium 519mg 4mg 22%
Vitamin C 0mg 18.8mg 21%
Calories 416kcal 47kcal 18%
Fats 11.7g 0.4g 17%
Iron 1.62mg 0.47mg 14%
Monounsaturated fat 4.75g 0.036g 12%
Fiber 2.9g 12%
Saturated fat 2.45g 0.105g 11%
Copper 0.135mg 0.048mg 10%
Folate 36µg 62µg 7%
Vitamin B3 1.546mg 0.41mg 7%
Vitamin E 0.85mg 6%
Vitamin B1 0.181mg 0.107mg 6%
Magnesium 18mg 44mg 6%
Vitamin A 1µg 43µg 5%
Potassium 123mg 240mg 3%
Calcium 76mg 50mg 3%
Manganese 0.139mg 0.205mg 3%
Caffeine 7mg 2%
Selenium 2.6µg 1.5µg 2%
Vitamin B2 0.13mg 0.11mg 2%
Vitamin K 2.8µg 2%
Choline 4.5mg 1%
Protein 3.4g 2.8g 1%
Vitamin B5 0.096mg 0.055mg 1%
Net carbs 76.6g 8.35g N/A
Sugar 35.71g N/A
Zinc 0.35mg 0.37mg 0%
Vitamin B6 0.025mg 0.024mg 0%
Tryptophan 0.049mg 0.032mg 0%
Threonine 0.105mg 0.104mg 0%
Isoleucine 0.127mg 0.15mg 0%
Leucine 0.22mg 0.2mg 0%
Lysine 0.133mg 0.184mg 0%
Methionine 0.049mg 0.04mg 0%
Phenylalanine 0.158mg 0.154mg 0%
Valine 0.164mg 0.162mg 0%
Histidine 0.065mg 0.09mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
Contains more ProteinProtein +21.4%
Contains more FatsFats +2825%
Contains more CarbsCarbs +852.1%
Contains more OtherOther +283.3%
Contains more WaterWater +2733.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
34% 12% 55%
Saturated fat: Sat. Fat 0.105 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.169 g
Contains more Mono. FatMonounsaturated fat +13094.4%
Contains more Poly. FatPolyunsaturated fat +2136.1%
Contains less Sat. FatSaturated fat -95.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.