Marble cake vs. Yardlong bean (Asparagus bean) raw — In-Depth Nutrition Comparison
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What are the main differences between marble cake and yardlong bean (Asparagus bean) raw?
- Marble cake is richer in phosphorus, iron, copper, and vitamin B3, while yardlong bean (Asparagus bean) raw is higher in vitamin C, vitamin A, folate, and magnesium.
- Marble cake's daily need coverage for phosphorus is 31% higher.
- Yardlong bean (Asparagus bean) raw has 130 times less sodium than marble cake. Marble cake has 519mg of sodium, while yardlong bean (Asparagus bean) raw has 4mg.
We used Cake, pudding-type, marble, dry mix and Yardlong bean, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +52% |
| Contains more IronIron | +244.7% |
| Contains more CopperCopper | +181.3% |
| Contains more PhosphorusPhosphorus | +366.1% |
| Contains more SeleniumSelenium | +73.3% |
| Contains more MagnesiumMagnesium | +144.4% |
| Contains more PotassiumPotassium | +95.1% |
| Contains less SodiumSodium | -99.2% |
| Contains more ManganeseManganese | +47.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +69.2% |
| Contains more Vitamin B2Vitamin B2 | +18.2% |
| Contains more Vitamin B3Vitamin B3 | +277.1% |
| Contains more Vitamin B5Vitamin B5 | +74.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +4200% |
| Contains more FolateFolate | +72.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.4 g
Fats:
11.7 g
Carbs:
79.5 g
Water:
3.1 g
Other:
2.3 g
Protein:
2.8 g
Fats:
0.4 g
Carbs:
8.35 g
Water:
87.85 g
Other:
0.6 g
| Contains more ProteinProtein | +21.4% |
| Contains more FatsFats | +2825% |
| Contains more CarbsCarbs | +852.1% |
| Contains more OtherOther | +283.3% |
| Contains more WaterWater | +2733.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.45 g
Monounsaturated fat:
Mono. Fat
4.75 g
Polyunsaturated fat:
Poly. Fat
3.779 g
Saturated fat:
Sat. Fat
0.105 g
Monounsaturated fat:
Mono. Fat
0.036 g
Polyunsaturated fat:
Poly. Fat
0.169 g
| Contains more Mono. FatMonounsaturated fat | +13094.4% |
| Contains more Poly. FatPolyunsaturated fat | +2136.1% |
| Contains less Sat. FatSaturated fat | -95.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Phosphorus | 275mg | 59mg | 31% |
| Polyunsaturated fat | 3.779g | 0.169g | 24% |
| Carbs | 79.5g | 8.35g | 24% |
| Sodium | 519mg | 4mg | 22% |
| Vitamin C | 0mg | 18.8mg | 21% |
| Calories | 416kcal | 47kcal | 18% |
| Fats | 11.7g | 0.4g | 17% |
| Iron | 1.62mg | 0.47mg | 14% |
| Monounsaturated fat | 4.75g | 0.036g | 12% |
| Fiber | 2.9g | 12% | |
| Saturated fat | 2.45g | 0.105g | 11% |
| Copper | 0.135mg | 0.048mg | 10% |
| Folate | 36µg | 62µg | 7% |
| Vitamin B3 | 1.546mg | 0.41mg | 7% |
| Vitamin E | 0.85mg | 6% | |
| Vitamin B1 | 0.181mg | 0.107mg | 6% |
| Magnesium | 18mg | 44mg | 6% |
| Vitamin A | 1µg | 43µg | 5% |
| Potassium | 123mg | 240mg | 3% |
| Calcium | 76mg | 50mg | 3% |
| Manganese | 0.139mg | 0.205mg | 3% |
| Caffeine | 7mg | 2% | |
| Selenium | 2.6µg | 1.5µg | 2% |
| Vitamin B2 | 0.13mg | 0.11mg | 2% |
| Vitamin K | 2.8µg | 2% | |
| Choline | 4.5mg | 1% | |
| Protein | 3.4g | 2.8g | 1% |
| Vitamin B5 | 0.096mg | 0.055mg | 1% |
| Net carbs | 76.6g | 8.35g | N/A |
| Sugar | 35.71g | N/A | |
| Zinc | 0.35mg | 0.37mg | 0% |
| Vitamin B6 | 0.025mg | 0.024mg | 0% |
| Tryptophan | 0.049mg | 0.032mg | 0% |
| Threonine | 0.105mg | 0.104mg | 0% |
| Isoleucine | 0.127mg | 0.15mg | 0% |
| Leucine | 0.22mg | 0.2mg | 0% |
| Lysine | 0.133mg | 0.184mg | 0% |
| Methionine | 0.049mg | 0.04mg | 0% |
| Phenylalanine | 0.158mg | 0.154mg | 0% |
| Valine | 0.164mg | 0.162mg | 0% |
| Histidine | 0.065mg | 0.09mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
15%
Minerals Daily Need Coverage Score
38%
17%
Comparison summary
Which food is lower in Sugar?
Yardlong bean (Asparagus bean) raw is lower in Sugar (difference - 35.71g)
Which food contains less Sodium?
Yardlong bean (Asparagus bean) raw contains less Sodium (difference - 515mg)
Which food is lower in Saturated fat?
Yardlong bean (Asparagus bean) raw is lower in Saturated fat (difference - 2.345g)
Which food is lower in glycemic index?
Marble cake is lower in glycemic index (difference - 86)
Which food is richer in vitamins?
Marble cake is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.