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  6. Margarine vs. Beefsteak raw

Margarine vs. Beefsteak raw — In-Depth Nutrition Comparison

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Differences between margarine and beefsteak raw

  • Margarine has more vitamin K and vitamin A, while beefsteak raw has more vitamin B12, selenium, zinc, vitamin B6, vitamin B3, phosphorus, and iron.
  • Beefsteak raw's daily need coverage for vitamin B12 is 108% higher.
  • Beefsteak raw contains 596 times less vitamin A than margarine. Margarine contains 3577IU of vitamin A, while beefsteak raw contains 6IU.
  • The amount of saturated fat in beefsteak raw is lower.

The food types used in this comparison are Margarine, regular, 80% fat, composite, stick, without salt and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw.

Infographic

Margarine vs Beefsteak raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.9% 1.6% 2.3% 0% 0% 2.1% 0.26% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Contains less SodiumSodium -96.4%
Contains more MagnesiumMagnesium +733.3%
Contains more CalciumCalcium +66.7%
Contains more PotassiumPotassium +1983.3%
Contains more IronIron +3233.3%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +4300%
Contains more SeleniumSelenium +∞%
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 273% 180% 0% 2.5% 8.5% 0.43% 0% 2.1% 13% 233% 0.75% 6.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +40850%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +6100%
Contains more CholineCholine +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +650%
Contains more Vitamin B2Vitamin B2 +391.9%
Contains more Vitamin B3Vitamin B3 +21847.8%
Contains more Vitamin B6Vitamin B6 +5933.3%
Contains more Vitamin B12Vitamin B12 +2590%
Contains more FolateFolate +200%
~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient Margarine Beefsteak raw DV% diff.
Polyunsaturated fat 24.302g 0.189g 161%
Fats 80.71g 5.36g 116%
Vitamin B12 0.1µg 2.69µg 108%
Monounsaturated fat 38.877g 2.354g 91%
Vitamin A 819µg 2µg 91%
Vitamin K 93µg 1.5µg 76%
Saturated fat 15.189g 1.875g 61%
Vitamin E 9mg 60%
Selenium 0µg 27.9µg 51%
Zinc 0mg 5.3mg 48%
Protein 0.16g 21.38g 42%
Vitamin B6 0.009mg 0.543mg 41%
Vitamin B3 0.023mg 5.048mg 31%
Phosphorus 5mg 220mg 31%
Calories 717kcal 134kcal 29%
Iron 0.06mg 2mg 24%
Cholesterol 0mg 67mg 22%
Potassium 18mg 375mg 11%
Vitamin B2 0.037mg 0.182mg 11%
Copper 0mg 0.079mg 9%
Vitamin B1 0.01mg 0.075mg 5%
Magnesium 3mg 25mg 5%
Sodium 2mg 55mg 2%
Choline 12.4mg 2%
Vitamin D 0µg 0.1µg 1%
Folate 1µg 3µg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 0.7g 0g N/A
Carbs 0.7g 0g 0%
Vitamin D 0IU 3IU 0%
Calcium 3mg 5mg 0%
Trans fat 14.89g 0.253g N/A
Tryptophan 0.262mg 0%
Threonine 1.099mg 0%
Isoleucine 1.09mg 0%
Leucine 2.011mg 0%
Lysine 2.247mg 0%
Methionine 0.621mg 0%
Phenylalanine 0.931mg 0%
Valine 1.152mg 0%
Histidine 0.868mg 0%
Omega-3 - DPA 0.006g 0.008g N/A
Omega-6 - Gamma-linoleic acid 0.007g N/A
Omega-6 - Linoleic acid 21.522g 0.142g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
81% 17% 2%
Protein: 0.16 g
Fats: 80.71 g
Carbs: 0.7 g
Water: 16.52 g
Other: 1.91 g
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
Contains more FatsFats +1405.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +478.8%
Contains more ProteinProtein +13262.5%
Contains more WaterWater +341.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 50% 31%
Saturated fat: Sat. Fat 15.189 g
Monounsaturated fat: Mono. Fat 38.877 g
Polyunsaturated fat: Poly. Fat 24.302 g
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
Contains more Mono. FatMonounsaturated fat +1551.5%
Contains more Poly. FatPolyunsaturated fat +12758.2%
Contains less Sat. FatSaturated fat -87.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Margarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173585/nutrients
  2. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.