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  6. Margarine vs. Brisket raw

Margarine vs. Brisket raw — In-Depth Nutrition Comparison

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Significant differences between margarine and brisket raw

  • Margarine has more vitamin K, vitamin A, and vitamin E; however, brisket raw is richer in vitamin B12, zinc, vitamin B6, selenium, phosphorus, and vitamin B3.
  • Brisket raw covers your daily vitamin B12 needs 97% more than margarine.
  • Brisket raw contains less saturated fat.

Specific food types used in this comparison are Margarine, regular, 80% fat, composite, stick, without salt and Beef, brisket, whole, separable lean only, all grades, raw.

Infographic

Margarine vs Brisket raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.9% 1.6% 2.3% 0% 0% 2.1% 0.26% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Contains less SodiumSodium -97.5%
Contains more MagnesiumMagnesium +666.7%
Contains more CalciumCalcium +66.7%
Contains more PotassiumPotassium +1733.3%
Contains more IronIron +3100%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +3920%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 273% 180% 0% 2.5% 8.5% 0.43% 0% 2.1% 13% 233% 0.75% 6.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2712.5%
Contains more Vitamin KVitamin K +7053.8%
Contains more Vitamin B1Vitamin B1 +900%
Contains more Vitamin B2Vitamin B2 +359.5%
Contains more Vitamin B3Vitamin B3 +17030.4%
Contains more Vitamin B6Vitamin B6 +4566.7%
Contains more Vitamin B12Vitamin B12 +2330%
Contains more FolateFolate +600%
Contains more CholineCholine +597.6%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Margarine Brisket raw DV% diff.
Polyunsaturated fat 24.302g 0.23g 160%
Fats 80.71g 7.37g 113%
Vitamin B12 0.1µg 2.43µg 97%
Vitamin A 819µg 0µg 91%
Monounsaturated fat 38.877g 3.46g 89%
Vitamin K 93µg 1.3µg 76%
Vitamin E 9mg 0.32mg 58%
Saturated fat 15.189g 2.59g 57%
Protein 0.16g 20.72g 41%
Zinc 0mg 4.31mg 39%
Vitamin B6 0.009mg 0.42mg 32%
Selenium 0µg 16.4µg 30%
Calories 717kcal 155kcal 28%
Phosphorus 5mg 201mg 28%
Vitamin B3 0.023mg 3.94mg 24%
Iron 0.06mg 1.92mg 23%
Cholesterol 0mg 62mg 21%
Choline 12.4mg 86.5mg 13%
Vitamin B2 0.037mg 0.17mg 10%
Copper 0mg 0.08mg 9%
Potassium 18mg 330mg 9%
Vitamin B1 0.01mg 0.1mg 8%
Vitamin B5 0.35mg 7%
Magnesium 3mg 23mg 5%
Sodium 2mg 79mg 3%
Folate 1µg 7µg 2%
Manganese 0.014mg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 0.7g 0g N/A
Carbs 0.7g 0g 0%
Calcium 3mg 5mg 0%
Trans fat 14.89g N/A
Tryptophan 0.232mg 0%
Threonine 0.905mg 0%
Isoleucine 0.931mg 0%
Leucine 1.637mg 0%
Lysine 1.724mg 0%
Methionine 0.53mg 0%
Phenylalanine 0.809mg 0%
Valine 1.008mg 0%
Histidine 0.709mg 0%
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Linoleic acid 21.522g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
81% 17% 2%
Protein: 0.16 g
Fats: 80.71 g
Carbs: 0.7 g
Water: 16.52 g
Other: 1.91 g
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more FatsFats +995.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +17.9%
Contains more ProteinProtein +12850%
Contains more WaterWater +325.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 50% 31%
Saturated fat: Sat. Fat 15.189 g
Monounsaturated fat: Mono. Fat 38.877 g
Polyunsaturated fat: Poly. Fat 24.302 g
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains more Mono. FatMonounsaturated fat +1023.6%
Contains more Poly. FatPolyunsaturated fat +10466.1%
Contains less Sat. FatSaturated fat -82.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Margarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173585/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.