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  6. Margarine vs. Caesar dressing

Margarine vs. Caesar dressing — In-Depth Nutrition Comparison

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Important differences between margarine and caesar dressing

  • Margarine has more vitamin A, vitamin E, and monounsaturated fat; however, caesar dressing has more iron, vitamin K, and polyunsaturated fat.
  • Margarine's daily need coverage for vitamin A is 71% more.
  • Margarine has 3 times more monounsaturated fat than caesar dressing. Margarine has 38.877g of monounsaturated fat, while caesar dressing has 13.504g.
  • Caesar dressing is lower in saturated fat.

The food varieties used in the comparison are Margarine, regular, 80% fat, composite, stick, without salt and Salad dressing, caesar dressing, regular.

Infographic

Margarine vs Caesar dressing infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.9% 1.6% 2.3% 0% 0% 2.1% 0.26% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 14% 2.6% 41% 3.3% 3% 8.1% 158% 5% 8.7%
Contains more MagnesiumMagnesium +50%
Contains less SodiumSodium -99.8%
Contains more CalciumCalcium +1500%
Contains more PotassiumPotassium +61.1%
Contains more IronIron +1700%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +280%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 273% 180% 0% 2.5% 8.5% 0.43% 0% 2.1% 13% 233% 0.75% 6.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 3% 95% 1.5% 2.5% 2.3% 0.75% 5% 5.8% 3.8% 262% 1.5% 8.5%
Contains more Vitamin AVitamin A +9000%
Contains more Vitamin EVitamin E +89.9%
Contains more Vitamin B2Vitamin B2 +270%
Contains more Vitamin B12Vitamin B12 +233.3%
Contains more Vitamin CVitamin C +50%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +73.9%
Contains more Vitamin B6Vitamin B6 +177.8%
Contains more Vitamin KVitamin K +12.7%
Contains more FolateFolate +100%
Contains more CholineCholine +25.8%
~equal in Vitamin B1 ~0.01mg

All nutrients comparison - raw data values

Nutrient Margarine Caesar dressing DV% diff.
Vitamin A 819µg 9µg 90%
Monounsaturated fat 38.877g 13.504g 63%
Polyunsaturated fat 24.302g 32.857g 57%
Sodium 2mg 1209mg 52%
Fats 80.71g 57.85g 35%
Saturated fat 15.189g 8.789g 29%
Vitamin E 9mg 4.74mg 28%
Iron 0.06mg 1.08mg 13%
Cholesterol 0mg 39mg 13%
Vitamin K 93µg 104.8µg 10%
Calories 717kcal 542kcal 9%
Calcium 3mg 48mg 5%
Protein 0.16g 2.17g 4%
Vitamin B12 0.1µg 0.03µg 3%
Selenium 0µg 1.6µg 3%
Fiber 0g 0.5g 2%
Vitamin B5 0.083mg 2%
Vitamin B2 0.037mg 0.01mg 2%
Phosphorus 5mg 19mg 2%
Manganese 0.038mg 2%
Vitamin B6 0.009mg 0.025mg 1%
Choline 12.4mg 15.6mg 1%
Vitamin D 0µg 0.1µg 1%
Zinc 0mg 0.11mg 1%
Copper 0mg 0.01mg 1%
Vitamin D 0IU 5IU 1%
Carbs 0.7g 3.3g 1%
Vitamin C 0.2mg 0.3mg 0%
Net carbs 0.7g 2.8g N/A
Magnesium 3mg 2mg 0%
Potassium 18mg 29mg 0%
Sugar 0g 2.81g N/A
Vitamin B1 0.01mg 0.01mg 0%
Vitamin B3 0.023mg 0.04mg 0%
Trans fat 14.89g N/A
Folate 1µg 2µg 0%
Omega-3 - EPA 0g 0.008g N/A
Omega-3 - DHA 0g 0.016g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Linoleic acid 21.522g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
81% 17% 2%
Protein: 0.16 g
Fats: 80.71 g
Carbs: 0.7 g
Water: 16.52 g
Other: 1.91 g
2% 58% 3% 34% 2%
Protein: 2.17 g
Fats: 57.85 g
Carbs: 3.3 g
Water: 34.3 g
Other: 2.38 g
Contains more FatsFats +39.5%
Contains more ProteinProtein +1256.3%
Contains more CarbsCarbs +371.4%
Contains more WaterWater +107.6%
Contains more OtherOther +24.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 50% 31%
Saturated fat: Sat. Fat 15.189 g
Monounsaturated fat: Mono. Fat 38.877 g
Polyunsaturated fat: Poly. Fat 24.302 g
16% 24% 60%
Saturated fat: Sat. Fat 8.789 g
Monounsaturated fat: Mono. Fat 13.504 g
Polyunsaturated fat: Poly. Fat 32.857 g
Contains more Mono. FatMonounsaturated fat +187.9%
Contains less Sat. FatSaturated fat -42.1%
Contains more Poly. FatPolyunsaturated fat +35.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Margarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173585/nutrients
  2. Caesar dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169055/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.