Margarine vs. Gumdrop — In-Depth Nutrition Comparison
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Summary of differences between margarine and gumdrop
- Gumdrop has less vitamin K, vitamin A, vitamin E, monounsaturated fat, and polyunsaturated fat than margarine.
- Margarine covers your daily need for vitamin K, 78% more than gumdrop.
- The glycemic index of gumdrop is higher.
These are the specific foods used in this comparison Margarine, regular, 80% fat, composite, stick, without salt and Candies, gumdrops, starch jelly pieces.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more PotassiumPotassium | +260% |
| Contains more PhosphorusPhosphorus | +400% |
| Contains less SodiumSodium | -95.5% |
| Contains more IronIron | +566.7% |
| Contains more CopperCopper | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +66.7% |
| Contains more Vitamin B2Vitamin B2 | +184.6% |
| Contains more Vitamin B3Vitamin B3 | +130% |
| Contains more Vitamin B6Vitamin B6 | +80% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 24.302g | 0g | 162% |
| Fats | 80.71g | 0g | 124% |
| Monounsaturated fat | 38.877g | 0g | 97% |
| Vitamin A | 819µg | 0µg | 91% |
| Vitamin K | 93µg | 0µg | 78% |
| Saturated fat | 15.189g | 0g | 69% |
| Vitamin E | 9mg | 0mg | 60% |
| Carbs | 0.7g | 98.9g | 33% |
| Calories | 717kcal | 396kcal | 16% |
| Vitamin B12 | 0.1µg | 0µg | 4% |
| Iron | 0.06mg | 0.4mg | 4% |
| Sodium | 2mg | 44mg | 2% |
| Vitamin B2 | 0.037mg | 0.013mg | 2% |
| Choline | 12.4mg | 0mg | 2% |
| Phosphorus | 5mg | 1mg | 1% |
| Selenium | 0µg | 0.8µg | 1% |
| Copper | 0mg | 0.012mg | 1% |
| Protein | 0.16g | 0g | 0% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 0.7g | 98.8g | N/A |
| Magnesium | 3mg | 1mg | 0% |
| Calcium | 3mg | 3mg | 0% |
| Potassium | 18mg | 5mg | 0% |
| Sugar | 0g | 58.97g | N/A |
| Fiber | 0g | 0.1g | 0% |
| Manganese | 0.01mg | 0% | |
| Vitamin B1 | 0.01mg | 0.006mg | 0% |
| Vitamin B3 | 0.023mg | 0.01mg | 0% |
| Vitamin B5 | 0.012mg | 0% | |
| Vitamin B6 | 0.009mg | 0.005mg | 0% |
| Folate | 1µg | 0µg | 0% |
| Trans fat | 14.89g | N/A | |
| Omega-3 - DPA | 0.006g | 0g | N/A |
| Omega-6 - Linoleic acid | 21.522g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +1552% |
| Contains more OtherOther | +1810% |
| Contains more CarbsCarbs | +14028.6% |
