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  6. Margarine vs. Cherry pie

Margarine vs. Cherry pie — In-Depth Nutrition Comparison

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What are the main differences between margarine and cherry pie?

  • Margarine is richer in vitamin A, while cherry pie is higher in iron, selenium, vitamin B1, copper, vitamin B3, vitamin B2, and folate.
  • Margarine's daily need coverage for vitamin A is 63% higher.
  • Cherry pie has 5 times less saturated fat than margarine. Margarine has 15.189g of saturated fat, while cherry pie has 2.985g.
  • Cherry pie has a higher glycemic index (59) than margarine (0).

We used Margarine, regular, 80% fat, composite, stick, without salt and Pie, cherry, prepared from recipe types in this comparison.

Infographic

Margarine vs Cherry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.9% 1.6% 2.3% 0% 0% 2.1% 0.26% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3% 6.8% 69% 26% 5.5% 13% 25% 26% 43%
Contains less SodiumSodium -99%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +233.3%
Contains more PotassiumPotassium +327.8%
Contains more IronIron +2983.3%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +500%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 273% 180% 0% 2.5% 8.5% 0.43% 0% 2.1% 13% 233% 0.75% 6.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 9.7% 0% 0% 37% 29% 24% 7.4% 7.8% 0% 0% 20% 0%
Contains more Vitamin AVitamin A +2724.1%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +400%
Contains more Vitamin B1Vitamin B1 +1380%
Contains more Vitamin B2Vitamin B2 +237.8%
Contains more Vitamin B3Vitamin B3 +5447.8%
Contains more Vitamin B6Vitamin B6 +277.8%
Contains more FolateFolate +2600%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Margarine Cherry pie DV% diff.
Polyunsaturated fat 24.302g 3.247g 140%
Fats 80.71g 12.2g 105%
Vitamin A 819µg 29µg 88%
Monounsaturated fat 38.877g 5.314g 84%
Vitamin K 93µg 78%
Vitamin E 9mg 60%
Saturated fat 15.189g 2.985g 55%
Iron 0.06mg 1.85mg 22%
Calories 717kcal 270kcal 22%
Selenium 0µg 7.8µg 14%
Carbs 0.7g 38.5g 13%
Vitamin B1 0.01mg 0.148mg 12%
Copper 0mg 0.077mg 9%
Manganese 0.2mg 9%
Sodium 2mg 191mg 8%
Vitamin B3 0.023mg 1.276mg 8%
Folate 1µg 27µg 7%
Vitamin B2 0.037mg 0.125mg 7%
Protein 0.16g 2.8g 5%
Vitamin B12 0.1µg 0µg 4%
Phosphorus 5mg 30mg 4%
Choline 12.4mg 2%
Vitamin B5 0.123mg 2%
Vitamin B6 0.009mg 0.034mg 2%
Zinc 0mg 0.2mg 2%
Potassium 18mg 77mg 2%
Calcium 3mg 10mg 1%
Magnesium 3mg 9mg 1%
Vitamin C 0.2mg 1mg 1%
Net carbs 0.7g 38.5g N/A
Trans fat 14.89g N/A
Tryptophan 0.031mg 0%
Threonine 0.072mg 0%
Isoleucine 0.088mg 0%
Leucine 0.17mg 0%
Lysine 0.067mg 0%
Methionine 0.043mg 0%
Phenylalanine 0.124mg 0%
Valine 0.104mg 0%
Histidine 0.057mg 0%
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Linoleic acid 21.522g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
81% 17% 2%
Protein: 0.16 g
Fats: 80.71 g
Carbs: 0.7 g
Water: 16.52 g
Other: 1.91 g
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
Contains more FatsFats +561.6%
Contains more OtherOther +172.9%
Contains more ProteinProtein +1650%
Contains more CarbsCarbs +5400%
Contains more WaterWater +177.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 50% 31%
Saturated fat: Sat. Fat 15.189 g
Monounsaturated fat: Mono. Fat 38.877 g
Polyunsaturated fat: Poly. Fat 24.302 g
26% 46% 28%
Saturated fat: Sat. Fat 2.985 g
Monounsaturated fat: Mono. Fat 5.314 g
Polyunsaturated fat: Poly. Fat 3.247 g
Contains more Mono. FatMonounsaturated fat +631.6%
Contains more Poly. FatPolyunsaturated fat +648.4%
Contains less Sat. FatSaturated fat -80.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Margarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173585/nutrients
  2. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.