Margarine vs. Chewing gum — In-Depth Nutrition Comparison
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Significant differences between margarine and chewing gum
- Margarine has more vitamin K, vitamin A, vitamin E, monounsaturated fat, and polyunsaturated fat; however, chewing gum is richer in fiber.
- Margarine covers your daily vitamin K needs 78% more than chewing gum.
- Chewing gum contains less saturated fat.
Specific food types used in this comparison are Margarine, regular, 80% fat, composite, stick, without salt and Chewing gum.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +800% |
| Contains more IronIron | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -50% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 24.302g | 0.137g | 161% |
| Fats | 80.71g | 0.3g | 124% |
| Monounsaturated fat | 38.877g | 0.079g | 97% |
| Vitamin A | 819µg | 0µg | 91% |
| Vitamin K | 93µg | 0µg | 78% |
| Saturated fat | 15.189g | 0.042g | 69% |
| Vitamin E | 9mg | 0mg | 60% |
| Carbs | 0.7g | 96.7g | 32% |
| Calories | 717kcal | 360kcal | 18% |
| Fiber | 0g | 2.4g | 10% |
| Vitamin B12 | 0.1µg | 0µg | 4% |
| Vitamin B2 | 0.037mg | 0mg | 3% |
| Choline | 12.4mg | 0mg | 2% |
| Iron | 0.06mg | 0mg | 1% |
| Vitamin B1 | 0.01mg | 0mg | 1% |
| Magnesium | 3mg | 0mg | 1% |
| Vitamin B6 | 0.009mg | 0mg | 1% |
| Selenium | 0µg | 0.6µg | 1% |
| Phosphorus | 5mg | 0mg | 1% |
| Protein | 0.16g | 0g | 0% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 0.7g | 94.3g | N/A |
| Calcium | 3mg | 0mg | 0% |
| Potassium | 18mg | 2mg | 0% |
| Sugar | 0g | 66.08g | N/A |
| Sodium | 2mg | 1mg | 0% |
| Vitamin B3 | 0.023mg | 0mg | 0% |
| Folate | 1µg | 0µg | 0% |
| Trans fat | 14.89g | N/A | |
| Omega-3 - DPA | 0.006g | 0g | N/A |
| Omega-6 - Linoleic acid | 21.522g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.16 g
Fats:
80.71 g
Carbs:
0.7 g
Water:
16.52 g
Other:
1.91 g
Protein:
0 g
Fats:
0.3 g
Carbs:
96.7 g
Water:
2.6 g
Other:
0.4 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +26803.3% |
| Contains more WaterWater | +535.4% |
| Contains more OtherOther | +377.5% |
| Contains more CarbsCarbs | +13714.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
15.189 g
Monounsaturated fat:
Mono. Fat
38.877 g
Polyunsaturated fat:
Poly. Fat
24.302 g
Saturated fat:
Sat. Fat
0.042 g
Monounsaturated fat:
Mono. Fat
0.079 g
Polyunsaturated fat:
Poly. Fat
0.137 g
| Contains more Mono. FatMonounsaturated fat | +49111.4% |
| Contains more Poly. FatPolyunsaturated fat | +17638.7% |
| Contains less Sat. FatSaturated fat | -99.7% |
