Margarine vs. Chocolate cake — In-Depth Nutrition Comparison
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How are margarine and chocolate cake different?
- Margarine is richer in vitamin A, while chocolate cake is higher in copper, selenium, choline, iron, phosphorus, and vitamin B2.
- Margarine covers your daily need for vitamin A, 69% more than chocolate cake.
- Margarine contains 3 times more saturated fat than chocolate cake. Margarine contains 15.189g of saturated fat, while chocolate cake contains 5.43g.
- Chocolate cake has a higher glycemic index (41) than margarine (0).
Margarine, regular, 80% fat, composite, stick, without salt and Cake, chocolate, prepared from recipe without frosting types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.4% |
| Contains more MagnesiumMagnesium | +966.7% |
| Contains more CalciumCalcium | +1900% |
| Contains more PotassiumPotassium | +677.8% |
| Contains more IronIron | +2583.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +2020% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1310% |
| Contains more Vitamin B2Vitamin B2 | +475.7% |
| Contains more Vitamin B3Vitamin B3 | +4843.5% |
| Contains more Vitamin B6Vitamin B6 | +355.6% |
| Contains more Vitamin B12Vitamin B12 | +60% |
| Contains more FolateFolate | +2600% |
| Contains more CholineCholine | +935.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.16 g
Fats:
80.71 g
Carbs:
0.7 g
Water:
16.52 g
Other:
1.91 g
Protein:
5.3 g
Fats:
15.1 g
Carbs:
53.4 g
Water:
24.4 g
Other:
1.8 g
| Contains more FatsFats | +434.5% |
| Contains more ProteinProtein | +3212.5% |
| Contains more CarbsCarbs | +7528.6% |
| Contains more WaterWater | +47.7% |
~equal in
Other
~1.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
15.189 g
Monounsaturated fat:
Mono. Fat
38.877 g
Polyunsaturated fat:
Poly. Fat
24.302 g
Saturated fat:
Sat. Fat
5.43 g
Monounsaturated fat:
Mono. Fat
6.039 g
Polyunsaturated fat:
Poly. Fat
2.761 g
| Contains more Mono. FatMonounsaturated fat | +543.8% |
| Contains more Poly. FatPolyunsaturated fat | +780.2% |
| Contains less Sat. FatSaturated fat | -64.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 24.302g | 2.761g | 144% |
| Fats | 80.71g | 15.1g | 101% |
| Vitamin A | 819µg | 91% | |
| Monounsaturated fat | 38.877g | 6.039g | 82% |
| Vitamin K | 93µg | 78% | |
| Vitamin E | 9mg | 60% | |
| Saturated fat | 15.189g | 5.43g | 44% |
| Copper | 0mg | 0.207mg | 23% |
| Selenium | 0µg | 11.9µg | 22% |
| Choline | 12.4mg | 128.4mg | 21% |
| Iron | 0.06mg | 1.61mg | 19% |
| Cholesterol | 0mg | 58mg | 19% |
| Carbs | 0.7g | 53.4g | 18% |
| Calories | 717kcal | 371kcal | 17% |
| Phosphorus | 5mg | 106mg | 14% |
| Sodium | 2mg | 315mg | 14% |
| Vitamin B2 | 0.037mg | 0.213mg | 14% |
| Manganese | 0.28mg | 12% | |
| Vitamin B1 | 0.01mg | 0.141mg | 11% |
| Protein | 0.16g | 5.3g | 10% |
| Folate | 1µg | 27µg | 7% |
| Vitamin B3 | 0.023mg | 1.137mg | 7% |
| Magnesium | 3mg | 32mg | 7% |
| Zinc | 0mg | 0.69mg | 6% |
| Vitamin B5 | 0.304mg | 6% | |
| Fiber | 0g | 1.6g | 6% |
| Calcium | 3mg | 60mg | 6% |
| Potassium | 18mg | 140mg | 4% |
| Vitamin B12 | 0.1µg | 0.16µg | 3% |
| Vitamin B6 | 0.009mg | 0.041mg | 2% |
| Vitamin C | 0.2mg | 0.2mg | 0% |
| Net carbs | 0.7g | 51.8g | N/A |
| Trans fat | 14.89g | N/A | |
| Tryptophan | 0.068mg | 0% | |
| Threonine | 0.202mg | 0% | |
| Isoleucine | 0.24mg | 0% | |
| Leucine | 0.407mg | 0% | |
| Lysine | 0.268mg | 0% | |
| Methionine | 0.116mg | 0% | |
| Phenylalanine | 0.265mg | 0% | |
| Valine | 0.283mg | 0% | |
| Histidine | 0.12mg | 0% | |
| Omega-3 - DHA | 0g | 0.005g | N/A |
| Omega-3 - DPA | 0.006g | 0g | N/A |
| Omega-6 - Linoleic acid | 21.522g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
19%
Minerals Daily Need Coverage Score
1%
39%
Comparison summary
Which food is lower in Cholesterol?
Margarine is lower in Cholesterol (difference - 58mg)
Which food contains less Sodium?
Margarine contains less Sodium (difference - 313mg)
Which food is lower in glycemic index?
Margarine is lower in glycemic index (difference - 41)
Which food is lower in Sugar?
Chocolate cake is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Chocolate cake is lower in Saturated fat (difference - 9.759g)
Which food is cheaper?
Chocolate cake is cheaper (difference - $0.5)
Which food is richer in minerals?
Chocolate cake is relatively richer in minerals
Which food is richer in vitamins?
Chocolate cake is relatively richer in vitamins