Margarine vs. Coffee — In-Depth Nutrition Comparison
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What are the main differences between margarine and coffee?
- Margarine has more vitamin K, vitamin A, vitamin E, polyunsaturated fat, and monounsaturated fat than coffee.
- Margarine's daily need coverage for vitamin K is 77% higher.
- Coffee is lower in saturated fat.
We used Margarine, regular, 80% fat, composite, stick, without salt and Beverages, coffee, brewed, prepared with tap water types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +50% |
| Contains more IronIron | +500% |
| Contains more PhosphorusPhosphorus | +66.7% |
| Contains more PotassiumPotassium | +172.2% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +89900% |
| Contains more Vitamin B6Vitamin B6 | +800% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +92900% |
| Contains more CholineCholine | +376.9% |
| Contains more Vitamin B1Vitamin B1 | +40% |
| Contains more Vitamin B2Vitamin B2 | +105.4% |
| Contains more Vitamin B3Vitamin B3 | +730.4% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 24.302g | 0.001g | 162% |
| Fats | 80.71g | 0.02g | 124% |
| Monounsaturated fat | 38.877g | 0.015g | 97% |
| Vitamin A | 819µg | 0µg | 91% |
| Vitamin K | 93µg | 0.1µg | 77% |
| Saturated fat | 15.189g | 0.002g | 69% |
| Vitamin E | 9mg | 0.01mg | 60% |
| Calories | 717kcal | 1kcal | 36% |
| Caffeine | 0mg | 40mg | 10% |
| Vitamin B5 | 0.254mg | 5% | |
| Vitamin B12 | 0.1µg | 0µg | 4% |
| Vitamin B2 | 0.037mg | 0.076mg | 3% |
| Choline | 12.4mg | 2.6mg | 2% |
| Vitamin B3 | 0.023mg | 0.191mg | 1% |
| Iron | 0.06mg | 0.01mg | 1% |
| Potassium | 18mg | 49mg | 1% |
| Manganese | 0.023mg | 1% | |
| Vitamin B6 | 0.009mg | 0.001mg | 1% |
| Protein | 0.16g | 0.12g | 0% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Carbs | 0.7g | 0g | 0% |
| Net carbs | 0.7g | 0g | N/A |
| Magnesium | 3mg | 3mg | 0% |
| Calcium | 3mg | 2mg | 0% |
| Copper | 0mg | 0.002mg | 0% |
| Zinc | 0mg | 0.02mg | 0% |
| Phosphorus | 5mg | 3mg | 0% |
| Sodium | 2mg | 2mg | 0% |
| Vitamin B1 | 0.01mg | 0.014mg | 0% |
| Trans fat | 14.89g | 0g | N/A |
| Folate | 1µg | 2µg | 0% |
| Threonine | 0.001mg | 0% | |
| Isoleucine | 0.002mg | 0% | |
| Leucine | 0.005mg | 0% | |
| Lysine | 0.001mg | 0% | |
| Phenylalanine | 0.003mg | 0% | |
| Valine | 0.003mg | 0% | |
| Histidine | 0.002mg | 0% | |
| Omega-3 - DPA | 0.006g | 0g | N/A |
| Omega-6 - Linoleic acid | 21.522g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +33.3% |
| Contains more FatsFats | +403450% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +306.4% |
| Contains more WaterWater | +501.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +259080% |
| Contains more Poly. FatPolyunsaturated fat | +2430100% |
| Contains less Sat. FatSaturated fat | -100% |
