Margarine vs. Corn syrup — In-Depth Nutrition Comparison
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What are the main differences between margarine and corn syrup?
- Margarine is richer in vitamin K, vitamin A, vitamin E, monounsaturated fat, and polyunsaturated fat, while corn syrup is higher in copper and selenium.
- Margarine's daily need coverage for vitamin K is 78% higher.
- Corn syrup has a higher glycemic index (90) than margarine (0).
We used Margarine, regular, 80% fat, composite, stick, without salt and Syrups, corn, dark types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -98.7% |
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more CalciumCalcium | +500% |
| Contains more PotassiumPotassium | +144.4% |
| Contains more IronIron | +516.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +120% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +311.1% |
| Contains more Vitamin B3Vitamin B3 | +15% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 24.302g | 0g | 162% |
| Fats | 80.71g | 0g | 124% |
| Monounsaturated fat | 38.877g | 0g | 97% |
| Vitamin A | 819µg | 0µg | 91% |
| Vitamin K | 93µg | 0µg | 78% |
| Saturated fat | 15.189g | 0g | 69% |
| Vitamin E | 9mg | 0mg | 60% |
| Carbs | 0.7g | 77.59g | 26% |
| Calories | 717kcal | 286kcal | 22% |
| Sodium | 2mg | 155mg | 7% |
| Copper | 0mg | 0.053mg | 6% |
| Selenium | 0µg | 2.9µg | 5% |
| Vitamin B12 | 0.1µg | 0µg | 4% |
| Manganese | 0.1mg | 4% | |
| Iron | 0.06mg | 0.37mg | 4% |
| Vitamin B2 | 0.037mg | 0.009mg | 2% |
| Calcium | 3mg | 18mg | 2% |
| Phosphorus | 5mg | 11mg | 1% |
| Magnesium | 3mg | 8mg | 1% |
| Potassium | 18mg | 44mg | 1% |
| Protein | 0.16g | 0g | 0% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 0.7g | 77.59g | N/A |
| Sugar | 0g | 77.59g | N/A |
| Zinc | 0mg | 0.04mg | 0% |
| Vitamin B1 | 0.01mg | 0.011mg | 0% |
| Vitamin B3 | 0.023mg | 0.02mg | 0% |
| Vitamin B5 | 0.023mg | 0% | |
| Vitamin B6 | 0.009mg | 0.009mg | 0% |
| Folate | 1µg | 0µg | 0% |
| Trans fat | 14.89g | N/A | |
| Choline | 12.4mg | 13.3mg | 0% |
| Omega-3 - DPA | 0.006g | 0g | N/A |
| Omega-6 - Linoleic acid | 21.522g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.16 g
Fats:
80.71 g
Carbs:
0.7 g
Water:
16.52 g
Other:
1.91 g
Protein:
0 g
Fats:
0 g
Carbs:
77.59 g
Water:
22.01 g
Other:
0.4 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +377.5% |
| Contains more CarbsCarbs | +10984.3% |
| Contains more WaterWater | +33.2% |
