Margarine vs. Corn syrup — In-Depth Nutrition Comparison
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What are the main differences between margarine and corn syrup?
- Margarine is richer in vitamin K, vitamin A, vitamin E, monounsaturated fat, and polyunsaturated fat, while corn syrup is higher in copper and selenium.
- Margarine's daily need coverage for vitamin K is 78% higher.
- Corn syrup has a higher glycemic index (90) than margarine (0).
We used Margarine, regular, 80% fat, composite, stick, without salt and Syrups, corn, dark types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -98.7% |
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more CalciumCalcium | +500% |
| Contains more PotassiumPotassium | +144.4% |
| Contains more IronIron | +516.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +120% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +311.1% |
| Contains more Vitamin B3Vitamin B3 | +15% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.16 g
Fats:
80.71 g
Carbs:
0.7 g
Water:
16.52 g
Other:
1.91 g
Protein:
0 g
Fats:
0 g
Carbs:
77.59 g
Water:
22.01 g
Other:
0.4 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +377.5% |
| Contains more CarbsCarbs | +10984.3% |
| Contains more WaterWater | +33.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 24.302g | 0g | 162% |
| Fats | 80.71g | 0g | 124% |
| Monounsaturated fat | 38.877g | 0g | 97% |
| Vitamin A | 819µg | 0µg | 91% |
| Vitamin K | 93µg | 0µg | 78% |
| Saturated fat | 15.189g | 0g | 69% |
| Vitamin E | 9mg | 0mg | 60% |
| Carbs | 0.7g | 77.59g | 26% |
| Calories | 717kcal | 286kcal | 22% |
| Sodium | 2mg | 155mg | 7% |
| Copper | 0mg | 0.053mg | 6% |
| Selenium | 0µg | 2.9µg | 5% |
| Vitamin B12 | 0.1µg | 0µg | 4% |
| Manganese | 0.1mg | 4% | |
| Iron | 0.06mg | 0.37mg | 4% |
| Vitamin B2 | 0.037mg | 0.009mg | 2% |
| Calcium | 3mg | 18mg | 2% |
| Phosphorus | 5mg | 11mg | 1% |
| Magnesium | 3mg | 8mg | 1% |
| Potassium | 18mg | 44mg | 1% |
| Protein | 0.16g | 0g | 0% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 0.7g | 77.59g | N/A |
| Sugar | 0g | 77.59g | N/A |
| Zinc | 0mg | 0.04mg | 0% |
| Vitamin B1 | 0.01mg | 0.011mg | 0% |
| Vitamin B3 | 0.023mg | 0.02mg | 0% |
| Vitamin B5 | 0.023mg | 0% | |
| Vitamin B6 | 0.009mg | 0.009mg | 0% |
| Folate | 1µg | 0µg | 0% |
| Trans fat | 14.89g | N/A | |
| Choline | 12.4mg | 13.3mg | 0% |
| Omega-3 - DPA | 0.006g | 0g | N/A |
| Omega-6 - Linoleic acid | 21.522g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
1%
Minerals Daily Need Coverage Score
1%
10%
Comparison summary
Which food is lower in Sugar?
Margarine is lower in Sugar (difference - 77.59g)
Which food contains less Sodium?
Margarine contains less Sodium (difference - 153mg)
Which food is lower in glycemic index?
Margarine is lower in glycemic index (difference - 90)
Which food is cheaper?
Margarine is cheaper (difference - $2.3)
Which food is richer in vitamins?
Margarine is relatively richer in vitamins
Which food is lower in Saturated fat?
Corn syrup is lower in Saturated fat (difference - 15.189g)
Which food is richer in minerals?
Corn syrup is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)