Margarine vs. Espresso — In-Depth Nutrition Comparison
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What are the differences between margarine and espresso?
- Margarine is higher in vitamin K, vitamin A, and vitamin E, yet espresso is higher in vitamin B3, magnesium, vitamin B2, and copper.
- Margarine's daily need coverage for vitamin K is 77% more.
- The amount of saturated fat in espresso is lower.
We used Margarine, regular, 80% fat, composite, stick, without salt and Beverages, coffee, brewed, espresso, restaurant-prepared types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +50% |
| Contains less SodiumSodium | -85.7% |
| Contains more MagnesiumMagnesium | +2566.7% |
| Contains more PotassiumPotassium | +538.9% |
| Contains more IronIron | +116.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +40% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +89900% |
| Contains more Vitamin B1Vitamin B1 | +900% |
| Contains more Vitamin B6Vitamin B6 | +350% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +92900% |
| Contains more CholineCholine | +376.9% |
| Contains more Vitamin B2Vitamin B2 | +378.4% |
| Contains more Vitamin B3Vitamin B3 | +22539.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 24.302g | 0.092g | 161% |
| Fats | 80.71g | 0.18g | 124% |
| Monounsaturated fat | 38.877g | 0g | 97% |
| Vitamin A | 819µg | 0µg | 91% |
| Vitamin K | 93µg | 0.1µg | 77% |
| Saturated fat | 15.189g | 0.092g | 69% |
| Vitamin E | 9mg | 0.01mg | 60% |
| Caffeine | 0mg | 212mg | 53% |
| Calories | 717kcal | 9kcal | 35% |
| Vitamin B3 | 0.023mg | 5.207mg | 32% |
| Magnesium | 3mg | 80mg | 18% |
| Vitamin B2 | 0.037mg | 0.177mg | 11% |
| Copper | 0mg | 0.05mg | 6% |
| Vitamin B12 | 0.1µg | 0µg | 4% |
| Potassium | 18mg | 115mg | 3% |
| Choline | 12.4mg | 2.6mg | 2% |
| Manganese | 0.05mg | 2% | |
| Vitamin B1 | 0.01mg | 0.001mg | 1% |
| Sodium | 2mg | 14mg | 1% |
| Vitamin B5 | 0.028mg | 1% | |
| Vitamin B6 | 0.009mg | 0.002mg | 1% |
| Iron | 0.06mg | 0.13mg | 1% |
| Protein | 0.16g | 0.12g | 0% |
| Vitamin C | 0.2mg | 0.2mg | 0% |
| Carbs | 0.7g | 1.67g | 0% |
| Net carbs | 0.7g | 1.67g | N/A |
| Calcium | 3mg | 2mg | 0% |
| Zinc | 0mg | 0.05mg | 0% |
| Phosphorus | 5mg | 7mg | 0% |
| Folate | 1µg | 1µg | 0% |
| Trans fat | 14.89g | 0g | N/A |
| Omega-3 - DPA | 0.006g | 0g | N/A |
| Omega-6 - Linoleic acid | 21.522g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +33.3% |
| Contains more FatsFats | +44738.9% |
| Contains more OtherOther | +730.4% |
| Contains more CarbsCarbs | +138.6% |
| Contains more WaterWater | +492% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +26315.2% |
| Contains less Sat. FatSaturated fat | -99.4% |
