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Margarine vs. Fast food — In-Depth Nutrition Comparison

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The main differences between margarine and fast food

  • Margarine is richer in vitamin K, vitamin A, and vitamin E, yet fast food is richer in iron, selenium, vitamin B3, vitamin B1,2, vitamin B1, and vitamin B2.
  • Daily need coverage for vitamin K for margarine is 73% higher.
  • Margarine contains 70 times more vitamin A than fast food. Margarine contains 3577IU of vitamin A, while fast food contains 51IU.
  • Fast food contains less saturated fat.
  • Margarine has a lower glycemic index than fast food.

Food types used in this article are Margarine, regular, 80% fat, composite, stick, without salt and Fast foods, hamburger; single, regular patty; plain.

Infographic

Margarine vs Fast food infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.9% 1.6% 2.3% 0% 0% 2.1% 0.26% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 19% 17% 115% 40% 69% 57% 43% 47% 111%
Contains less SodiumSodium -99.4%
Contains more MagnesiumMagnesium +800%
Contains more CalciumCalcium +1966.7%
Contains more PotassiumPotassium +994.4%
Contains more IronIron +5000%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +2580%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 273% 180% 0% 2.5% 8.5% 0.43% 0% 2.1% 13% 233% 0.75% 6.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.6% 1.5% 79% 84% 105% 32% 49% 111% 12% 60% 19%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +9000%
Contains more Vitamin EVitamin E +2268.4%
Contains more Vitamin KVitamin K +1798%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +3070%
Contains more Vitamin B2Vitamin B2 +881.1%
Contains more Vitamin B3Vitamin B3 +24321.7%
Contains more Vitamin B6Vitamin B6 +2255.6%
Contains more Vitamin B12Vitamin B12 +790%
Contains more FolateFolate +7900%
Contains more CholineCholine +177.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
81% 17% 2%
Protein: 0.16 g
Fats: 80.71 g
Carbs: 0.7 g
Water: 16.52 g
Other: 1.91 g
17% 12% 32% 38%
Protein: 16.52 g
Fats: 12.01 g
Carbs: 31.5 g
Water: 38.45 g
Other: 1.52 g
Contains more FatsFats +572%
Contains more OtherOther +25.7%
Contains more ProteinProtein +10225%
Contains more CarbsCarbs +4400%
Contains more WaterWater +132.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 50% 31%
Saturated fat: Sat. Fat 15.189 g
Monounsaturated fat: Mono. Fat 38.877 g
Polyunsaturated fat: Poly. Fat 24.302 g
41% 44% 15%
Saturated fat: Sat. Fat 4.493 g
Monounsaturated fat: Mono. Fat 4.835 g
Polyunsaturated fat: Poly. Fat 1.68 g
Contains more Mono. FatMonounsaturated fat +704.1%
Contains more Poly. FatPolyunsaturated fat +1346.5%
Contains less Sat. FatSaturated fat -70.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Margarine Fast food
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Margarine Fast food DV% diff.
Polyunsaturated fat 24.302g 1.68g 151%
Fats 80.71g 12.01g 106%
Vitamin A 819µg 9µg 90%
Monounsaturated fat 38.877g 4.835g 85%
Vitamin K 93µg 4.9µg 73%
Vitamin E 9mg 0.38mg 57%
Saturated fat 15.189g 4.493g 49%
Iron 0.06mg 3.06mg 38%
Selenium 0µg 20.3µg 37%
Vitamin B3 0.023mg 5.617mg 35%
Protein 0.16g 16.52g 33%
Vitamin B12 0.1µg 0.89µg 33%
Vitamin B1 0.01mg 0.317mg 26%
Vitamin B2 0.037mg 0.363mg 25%
Zinc 0mg 2.52mg 23%
Calories 717kcal 297kcal 21%
Folate 1µg 80µg 20%
Phosphorus 5mg 134mg 18%
Vitamin B6 0.009mg 0.212mg 16%
Manganese 0.357mg 16%
Sodium 2mg 331mg 14%
Copper 0mg 0.121mg 13%
Vitamin B5 0.53mg 11%
Cholesterol 0mg 33mg 11%
Carbs 0.7g 31.5g 10%
Starch 22.87g 9%
Fiber 0g 1.7g 7%
Calcium 3mg 62mg 6%
Magnesium 3mg 27mg 6%
Potassium 18mg 197mg 5%
Choline 12.4mg 34.4mg 4%
Fructose 2.27g 3%
Vitamin D 0µg 0.1µg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 0.7g 29.8g N/A
Vitamin D 0IU 2IU 0%
Sugar 0g 4.88g N/A
Trans fat 14.89g 0.514g N/A
Tryptophan 0.144mg 0%
Threonine 0.46mg 0%
Isoleucine 0.642mg 0%
Leucine 1.13mg 0%
Lysine 0.785mg 0%
Methionine 0.306mg 0%
Phenylalanine 0.67mg 0%
Valine 0.728mg 0%
Histidine 0.402mg 0%
Omega-3 - EPA 0g 0.005g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.121g N/A
Omega-3 - DPA 0.006g 0.009g N/A
Omega-6 - Gamma-linoleic acid 0.004g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 21.522g 1.391g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Margarine Fast food
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
Margarine
43%
Fast food
Minerals Daily Need Coverage Score
1%
Margarine
54%
Fast food

Comparison summary

Which food is lower in Cholesterol?
Margarine
Margarine is lower in Cholesterol (difference - 33mg)
Which food is lower in Sugar?
Margarine
Margarine is lower in Sugar (difference - 4.88g)
Which food contains less Sodium?
Margarine
Margarine contains less Sodium (difference - 329mg)
Which food is lower in glycemic index?
Margarine
Margarine is lower in glycemic index (difference - 66)
Which food is lower in Saturated fat?
Fast food
Fast food is lower in Saturated fat (difference - 10.696g)
Which food is cheaper?
Fast food
Fast food is cheaper (difference - $0.5)
Which food is richer in minerals?
Fast food
Fast food is relatively richer in minerals
Which food is richer in vitamins?
Fast food
Fast food is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Margarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173585/nutrients
  2. Fast food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170693/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.