Margarine vs. Green Goddess Dressing — In-Depth Nutrition Comparison
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The main differences between Margarine and Green Goddess Dressing
- Margarine is richer in Vitamin A, and Vitamin E, yet Green Goddess Dressing is richer in Vitamin B12.
- Daily need coverage for Vitamin A from Margarine is 90% higher.
- Margarine contains 3 times more Choline than Green Goddess Dressing. Margarine contains 12.4mg of Choline, while Green Goddess Dressing contains 3.6mg.
- Green Goddess Dressing contains less Saturated Fat.
Food types used in this article are Margarine, regular, 80% fat, composite, stick, without salt and Salad dressing, green goddess, regular.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.8% |
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more CalciumCalcium | +1033.3% |
| Contains more PotassiumPotassium | +222.2% |
| Contains more IronIron | +483.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +520% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +8624.4% |
| Contains more Vitamin EVitamin E | +95.7% |
| Contains more CholineCholine | +244.4% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +35.1% |
| Contains more Vitamin B3Vitamin B3 | +508.7% |
| Contains more Vitamin B6Vitamin B6 | +11.1% |
| Contains more Vitamin B12Vitamin B12 | +160% |
| Contains more FolateFolate | +300% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.16 g
Fats:
80.71 g
Carbs:
0.7 g
Water:
16.52 g
Other:
1.91 g
Protein:
1.9 g
Fats:
43.33 g
Carbs:
7.36 g
Water:
45.03 g
Other:
2.38 g
| Contains more FatsFats | +86.3% |
| Contains more ProteinProtein | +1087.5% |
| Contains more CarbsCarbs | +951.4% |
| Contains more WaterWater | +172.6% |
| Contains more OtherOther | +24.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
15.189 g
Monounsaturated Fat:
Mono. Fat
38.877 g
Polyunsaturated fat:
Poly. Fat
24.302 g
Saturated Fat:
Sat. Fat
5.978 g
Monounsaturated Fat:
Mono. Fat
9.423 g
Polyunsaturated fat:
Poly. Fat
23.165 g
| Contains more Mono. FatMonounsaturated Fat | +312.6% |
| Contains less Sat. FatSaturated Fat | -60.6% |
~equal in
Polyunsaturated fat
~23.165g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 717kcal | 427kcal |
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| Protein | 0.16g | 1.9g |
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| Fats | 80.71g | 43.33g |
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| Vitamin C | 0.2mg | 0.2mg | |
| Net carbs | 0.7g | 7.26g |
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| Carbs | 0.7g | 7.36g |
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| Cholesterol | 0mg | 40mg |
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| Magnesium | 3mg | 7mg |
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| Calcium | 3mg | 34mg |
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| Potassium | 18mg | 58mg |
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| Iron | 0.06mg | 0.35mg |
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| Sugar | 0g | 6.67g |
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| Fiber | 0g | 0.1g |
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| Copper | 0mg | 0.01mg |
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| Zinc | 0mg | 0.25mg |
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| Phosphorus | 5mg | 31mg |
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| Sodium | 2mg | 867mg |
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| Vitamin A | 3577IU | 41IU |
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| Vitamin A | 819µg | 10µg |
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| Vitamin E | 9mg | 4.6mg |
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| Selenium | 0µg | 1.6µg |
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| Vitamin B1 | 0.01mg | 0.02mg |
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| Vitamin B2 | 0.037mg | 0.05mg |
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| Vitamin B3 | 0.023mg | 0.14mg |
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| Vitamin B6 | 0.009mg | 0.01mg |
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| Vitamin B12 | 0.1µg | 0.26µg |
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| Vitamin K | 93µg | 96.7µg |
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| Folate | 1µg | 4µg |
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| Trans Fat | 14.89g |
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| Choline | 12.4mg | 3.6mg |
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| Saturated Fat | 15.189g | 5.978g |
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| Monounsaturated Fat | 38.877g | 9.423g |
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| Polyunsaturated fat | 24.302g | 23.165g |
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| Omega-3 - DPA | 0.006g | 0g |
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| Omega-6 - Linoleic acid | 21.522g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
30%
Minerals Daily Need Coverage Score
1%
18%
Comparison summary
Which food is lower in Cholesterol?
Margarine is lower in Cholesterol (difference - 40mg)
Which food is lower in Sugar?
Margarine is lower in Sugar (difference - 6.67g)
Which food contains less Sodium?
Margarine contains less Sodium (difference - 865mg)
Which food is lower in Saturated Fat?
Green Goddess Dressing is lower in Saturated Fat (difference - 9.211g)
Which food is lower in glycemic index?
Green Goddess Dressing is lower in glycemic index (difference - 0)
Which food is cheaper?
Green Goddess Dressing is cheaper (difference - $0.5)
Which food is richer in minerals?
Green Goddess Dressing is relatively richer in minerals
Which food is richer in vitamins?
Green Goddess Dressing is relatively richer in vitamins