Margarine vs. Green Goddess Dressing — In-Depth Nutrition Comparison
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The main differences between margarine and green Goddess Dressing
- Margarine is richer in vitamin A and vitamin E, yet green Goddess Dressing is richer in vitamin B12.
- Daily need coverage for vitamin A for margarine is 71% higher.
- Margarine contains 3 times more choline than green Goddess Dressing. Margarine contains 12.4mg of choline, while green Goddess Dressing contains 3.6mg.
- Green Goddess Dressing contains less saturated fat.
Food types used in this article are Margarine, regular, 80% fat, composite, stick, without salt and Salad dressing, green goddess, regular.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less SodiumSodium | -99.8% |
Contains more MagnesiumMagnesium | +133.3% |
Contains more CalciumCalcium | +1033.3% |
Contains more PotassiumPotassium | +222.2% |
Contains more IronIron | +483.3% |
Contains more CopperCopper | +∞% |
Contains more ZincZinc | +∞% |
Contains more PhosphorusPhosphorus | +520% |
Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin AVitamin A | +8090% |
Contains more Vitamin EVitamin E | +95.7% |
Contains more CholineCholine | +244.4% |
Contains more Vitamin B1Vitamin B1 | +100% |
Contains more Vitamin B2Vitamin B2 | +35.1% |
Contains more Vitamin B3Vitamin B3 | +508.7% |
Contains more Vitamin B6Vitamin B6 | +11.1% |
Contains more Vitamin B12Vitamin B12 | +160% |
Contains more FolateFolate | +300% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Vitamin A | 819µg | 10µg | 90% |
Monounsaturated fat | 38.877g | 9.423g | 74% |
Fats | 80.71g | 43.33g | 58% |
Saturated fat | 15.189g | 5.978g | 42% |
Sodium | 2mg | 867mg | 38% |
Vitamin E | 9mg | 4.6mg | 29% |
Calories | 717kcal | 427kcal | 15% |
Cholesterol | 0mg | 40mg | 13% |
Polyunsaturated fat | 24.302g | 23.165g | 8% |
Vitamin B12 | 0.1µg | 0.26µg | 7% |
Iron | 0.06mg | 0.35mg | 4% |
Phosphorus | 5mg | 31mg | 4% |
Vitamin K | 93µg | 96.7µg | 3% |
Protein | 0.16g | 1.9g | 3% |
Selenium | 0µg | 1.6µg | 3% |
Calcium | 3mg | 34mg | 3% |
Choline | 12.4mg | 3.6mg | 2% |
Zinc | 0mg | 0.25mg | 2% |
Carbs | 0.7g | 7.36g | 2% |
Magnesium | 3mg | 7mg | 1% |
Folate | 1µg | 4µg | 1% |
Vitamin B1 | 0.01mg | 0.02mg | 1% |
Vitamin B3 | 0.023mg | 0.14mg | 1% |
Vitamin B2 | 0.037mg | 0.05mg | 1% |
Copper | 0mg | 0.01mg | 1% |
Potassium | 18mg | 58mg | 1% |
Vitamin C | 0.2mg | 0.2mg | 0% |
Net carbs | 0.7g | 7.26g | N/A |
Sugar | 0g | 6.67g | N/A |
Fiber | 0g | 0.1g | 0% |
Vitamin B6 | 0.009mg | 0.01mg | 0% |
Trans fat | 14.89g | N/A | |
Omega-3 - DPA | 0.006g | 0g | N/A |
Omega-6 - Linoleic acid | 21.522g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.16 g
Fats:
80.71 g
Carbs:
0.7 g
Water:
16.52 g
Other:
1.91 g
Protein:
1.9 g
Fats:
43.33 g
Carbs:
7.36 g
Water:
45.03 g
Other:
2.38 g
Contains more FatsFats | +86.3% |
Contains more ProteinProtein | +1087.5% |
Contains more CarbsCarbs | +951.4% |
Contains more WaterWater | +172.6% |
Contains more OtherOther | +24.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
15.189 g
Monounsaturated fat:
Mono. Fat
38.877 g
Polyunsaturated fat:
Poly. Fat
24.302 g
Saturated fat:
Sat. Fat
5.978 g
Monounsaturated fat:
Mono. Fat
9.423 g
Polyunsaturated fat:
Poly. Fat
23.165 g
Contains more Mono. FatMonounsaturated fat | +312.6% |
Contains less Sat. FatSaturated fat | -60.6% |
~equal in
Polyunsaturated fat
~23.165g