Margarine vs. Green Goddess Dressing — In-Depth Nutrition Comparison
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The main differences between Margarine and Green Goddess Dressing
- Margarine is richer in Vitamin A RAE, and Vitamin E , yet Green Goddess Dressing is richer in Vitamin B12.
- Daily need coverage for Vitamin A RAE from Margarine is 90% higher.
- Margarine contains 3 times more Choline than Green Goddess Dressing. Margarine contains 12.4mg of Choline, while Green Goddess Dressing contains 3.6mg.
- Green Goddess Dressing contains less Saturated Fat.
Food types used in this article are Margarine, regular, 80% fat, composite, stick, without salt and Salad dressing, green goddess, regular.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-99.8%
Contains
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Calcium
+1033.3%
Contains
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Iron
+483.3%
Contains
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Magnesium
+133.3%
Contains
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Phosphorus
+520%
Contains
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Potassium
+222.2%
Contains
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Zinc
+∞%
Contains
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Copper
+∞%
Contains
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Selenium
+∞%
Contains
less
Sodium
-99.8%
Contains
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Calcium
+1033.3%
Contains
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Iron
+483.3%
Contains
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Magnesium
+133.3%
Contains
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Phosphorus
+520%
Contains
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Potassium
+222.2%
Contains
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Zinc
+∞%
Contains
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Copper
+∞%
Contains
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Selenium
+∞%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+8624.4%
Contains
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Vitamin E
+95.7%
Contains
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Vitamin B1
+100%
Contains
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Vitamin B2
+35.1%
Contains
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Vitamin B3
+508.7%
Contains
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Vitamin B6
+11.1%
Contains
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Folate
+300%
Contains
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Vitamin B12
+160%
Equal in Vitamin C - 0.2
Equal in Vitamin K - 96.7
Contains
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Vitamin A
+8624.4%
Contains
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Vitamin E
+95.7%
Contains
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Vitamin B1
+100%
Contains
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Vitamin B2
+35.1%
Contains
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Vitamin B3
+508.7%
Contains
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Vitamin B6
+11.1%
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Folate
+300%
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Vitamin B12
+160%
Equal in Vitamin C - 0.2
Equal in Vitamin K - 96.7
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+86.3%
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Protein
+1087.5%
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Carbs
+951.4%
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Water
+172.6%
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Other
+24.6%
Protein:
0.16 g
Fats:
80.71 g
Carbs:
0.7 g
Water:
16.52 g
Other:
1.91 g
Protein:
1.9 g
Fats:
43.33 g
Carbs:
7.36 g
Water:
45.03 g
Other:
2.38 g
Contains
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Fats
+86.3%
Contains
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Protein
+1087.5%
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Carbs
+951.4%
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Water
+172.6%
Contains
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Other
+24.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+312.6%
Contains
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Saturated Fat
-60.6%
Equal in Polyunsaturated fat - 23.165
Saturated Fat:
15.189 g
Monounsaturated Fat:
38.877 g
Polyunsaturated fat:
24.302 g
Saturated Fat:
5.978 g
Monounsaturated Fat:
9.423 g
Polyunsaturated fat:
23.165 g
Contains
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Monounsaturated Fat
+312.6%
Contains
less
Saturated Fat
-60.6%
Equal in Polyunsaturated fat - 23.165
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0.7g | 7.26g |
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| Protein | 0.16g | 1.9g |
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| Fats | 80.71g | 43.33g |
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| Carbs | 0.7g | 7.36g |
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| Calories | 717kcal | 427kcal |
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| Sugar | 0g | 6.67g |
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| Fiber | 0g | 0.1g |
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| Calcium | 3mg | 34mg |
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| Iron | 0.06mg | 0.35mg |
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| Magnesium | 3mg | 7mg |
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| Phosphorus | 5mg | 31mg |
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| Potassium | 18mg | 58mg |
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| Sodium | 2mg | 867mg |
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| Zinc | 0mg | 0.25mg |
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| Copper | 0mg | 0.01mg |
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| Selenium | 0µg | 1.6µg |
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| Vitamin A | 3577IU | 41IU |
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| Vitamin A RAE | 819µg | 10µg |
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| Vitamin E | 9mg | 4.6mg |
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| Vitamin C | 0.2mg | 0.2mg | |
| Vitamin B1 | 0.01mg | 0.02mg |
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| Vitamin B2 | 0.037mg | 0.05mg |
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| Vitamin B3 | 0.023mg | 0.14mg |
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| Vitamin B6 | 0.009mg | 0.01mg |
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| Folate | 1µg | 4µg |
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| Vitamin B12 | 0.1µg | 0.26µg |
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| Vitamin K | 93µg | 96.7µg |
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| Cholesterol | 0mg | 40mg |
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| Trans Fat | 14.89g |
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| Saturated Fat | 15.189g | 5.978g |
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| Omega-3 - DPA | 0.006g | 0g |
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| Monounsaturated Fat | 38.877g | 9.423g |
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| Polyunsaturated fat | 24.302g | 23.165g |
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| Omega-6 - Linoleic acid | 21.522g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
33%
Minerals Daily Need Coverage Score
1%
18%
Comparison summary
Which food is lower in Sugar?
Margarine is lower in Sugar (difference - 6.67g)
Which food contains less Sodium?
Margarine contains less Sodium (difference - 865mg)
Which food is lower in Cholesterol?
Margarine is lower in Cholesterol (difference - 40mg)
Which food is lower in Saturated Fat?
Green Goddess Dressing is lower in Saturated Fat (difference - 9.211g)
Which food is lower in glycemic index?
Green Goddess Dressing is lower in glycemic index (difference - 0)
Which food is cheaper?
Green Goddess Dressing is cheaper (difference - $0.5)
Which food is richer in minerals?
Green Goddess Dressing is relatively richer in minerals
Which food is richer in vitamins?
Green Goddess Dressing is relatively richer in vitamins