Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Oils and Sauces
  4. Margarine
  5. Compare
  6. Margarine vs. Halibut raw

Margarine vs. Halibut raw — In-Depth Nutrition Comparison

Compare

A recap on differences between Margarine and Halibut raw

  • Margarine is higher in Vitamin A RAE, Vitamin K, and Vitamin E , yet Halibut raw is higher in Vitamin D, Selenium, Vitamin B12, Vitamin B6, and Phosphorus.
  • Halibut raw covers your daily Vitamin D needs 183% more than Margarine.
  • Margarine contains 930 times more Vitamin K than Halibut raw. While Margarine contains 93µg of Vitamin K, Halibut raw contains only 0.1µg.
  • The amount of Saturated Fat in Halibut raw is lower.

Food varieties used in this article are Margarine, regular, 80% fat, composite, stick, without salt and Fish, halibut, Greenland, raw.

Infographic

Margarine vs Halibut raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Margarine
Margarine
1
:
8
Halibut raw
Halibut raw
Contains less Sodium -97.5%
Contains more Iron +1000%
Contains more Magnesium +766.7%
Contains more Phosphorus +3180%
Contains more Potassium +1388.9%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Selenium +∞%
Equal in Calcium - 3
Margarine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 3% 3% 3% 2% 1% 0% 0% 0% 0%
Halibut raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 25% 19% 71% 24% 11% 11% 10% 2% 200%
Contains less Sodium -97.5%
Contains more Iron +1000%
Contains more Magnesium +766.7%
Contains more Phosphorus +3180%
Contains more Potassium +1388.9%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Selenium +∞%
Equal in Calcium - 3

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Margarine
Margarine
4
:
7
Halibut raw
Halibut raw
Contains more Vitamin A +7510.6%
Contains more Vitamin E +1132.9%
Contains more Vitamin C +∞%
Contains more Vitamin K +92900%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +500%
Contains more Vitamin B2 +116.2%
Contains more Vitamin B3 +6421.7%
Contains more Vitamin B6 +4566.7%
Contains more Vitamin B12 +900%
Equal in Folate - 1
Margarine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 215% 180% 0% 1% 3% 9% 1% 0% 3% 1% 13% 233%
Halibut raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 15% 822% 0% 15% 19% 29% 15% 97% 1% 126% 1%
Contains more Vitamin A +7510.6%
Contains more Vitamin E +1132.9%
Contains more Vitamin C +∞%
Contains more Vitamin K +92900%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +500%
Contains more Vitamin B2 +116.2%
Contains more Vitamin B3 +6421.7%
Contains more Vitamin B6 +4566.7%
Contains more Vitamin B12 +900%
Equal in Folate - 1

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Margarine
Margarine
3
:
2
Halibut raw
Halibut raw
Contains more Fats +483.2%
Contains more Carbs +∞%
Contains more Other +25.7%
Contains more Protein +8881.3%
Contains more Water +325.4%
Margarine
81% 17% 2%
Protein: 0.16 g
Fats: 80.71 g
Carbs: 0.7 g
Water: 16.52 g
Other: 1.91 g
Halibut raw
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Contains more Fats +483.2%
Contains more Carbs +∞%
Contains more Other +25.7%
Contains more Protein +8881.3%
Contains more Water +325.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Margarine
Margarine
2
:
1
Halibut raw
Halibut raw
Contains more Monounsaturated Fat +364%
Contains more Polyunsaturated fat +1677.8%
Contains less Saturated Fat -84.1%
Margarine
19% 50% 31%
Saturated Fat: 15.189 g
Monounsaturated Fat: 38.877 g
Polyunsaturated fat: 24.302 g
Halibut raw
20% 69% 11%
Saturated Fat: 2.419 g
Monounsaturated Fat: 8.378 g
Polyunsaturated fat: 1.367 g
Contains more Monounsaturated Fat +364%
Contains more Polyunsaturated fat +1677.8%
Contains less Saturated Fat -84.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Margarine Halibut raw
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Margarine Halibut raw Opinion
Net carbs 0.7g 0g Margarine
Protein 0.16g 14.37g Halibut raw
Fats 80.71g 13.84g Margarine
Carbs 0.7g 0g Margarine
Calories 717kcal 186kcal Margarine
Calcium 3mg 3mg
Iron 0.06mg 0.66mg Halibut raw
Magnesium 3mg 26mg Halibut raw
Phosphorus 5mg 164mg Halibut raw
Potassium 18mg 268mg Halibut raw
Sodium 2mg 80mg Margarine
Zinc 0mg 0.4mg Halibut raw
Copper 0mg 0.03mg Halibut raw
Manganese 0.012mg Halibut raw
Selenium 0µg 36.5µg Halibut raw
Vitamin A 3577IU 47IU Margarine
Vitamin A RAE 819µg 14µg Margarine
Vitamin E 9mg 0.73mg Margarine
Vitamin D 0IU 1097IU Halibut raw
Vitamin D 0µg 27.4µg Halibut raw
Vitamin C 0.2mg 0mg Margarine
Vitamin B1 0.01mg 0.06mg Halibut raw
Vitamin B2 0.037mg 0.08mg Halibut raw
Vitamin B3 0.023mg 1.5mg Halibut raw
Vitamin B5 0.25mg Halibut raw
Vitamin B6 0.009mg 0.42mg Halibut raw
Folate 1µg 1µg
Vitamin B12 0.1µg 1µg Halibut raw
Vitamin K 93µg 0.1µg Margarine
Tryptophan 0.161mg Halibut raw
Threonine 0.63mg Halibut raw
Isoleucine 0.662mg Halibut raw
Leucine 1.168mg Halibut raw
Lysine 1.32mg Halibut raw
Methionine 0.425mg Halibut raw
Phenylalanine 0.561mg Halibut raw
Valine 0.74mg Halibut raw
Histidine 0.423mg Halibut raw
Cholesterol 0mg 46mg Margarine
Trans Fat 14.89g Halibut raw
Saturated Fat 15.189g 2.419g Halibut raw
Omega-3 - DHA 0g 0.393g Halibut raw
Omega-3 - EPA 0g 0.526g Halibut raw
Omega-3 - DPA 0.006g 0.089g Halibut raw
Monounsaturated Fat 38.877g 8.378g Margarine
Polyunsaturated fat 24.302g 1.367g Margarine
Omega-6 - Linoleic acid 21.522g Margarine

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Margarine Halibut raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
Margarine
95%
Halibut raw
Minerals Daily Need Coverage Score
1%
Margarine
37%
Halibut raw

Comparison summary

Which food contains less Sodium?
Margarine
Margarine contains less Sodium (difference - 78mg)
Which food is lower in Cholesterol?
Margarine
Margarine is lower in Cholesterol (difference - 46mg)
Which food is cheaper?
Margarine
Margarine is cheaper (difference - $4.5)
Which food is lower in Saturated Fat?
Halibut raw
Halibut raw is lower in Saturated Fat (difference - 12.77g)
Which food is richer in minerals?
Halibut raw
Halibut raw is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Margarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173585/nutrients
  2. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.